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    Nutritional Facts: Cate's Springtime Risotto Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 cups (320g)
    onions
    2 teaspoons (4g)
    lemon rind
    3/4 cup (150g)
    arborio rice
    43 1/2 ounces (0g)
    reduced-sodium fat-free chicken broth
    2 cups (360g)
    asparagus
    2 cups (60g)
    spinach
    1/4 teaspoon (1g)
    ground nutmeg
    1/2 cup (50g)
    fresh parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.6 n/a 0.5 0.1 n/a 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 n/a 0.8 n/a 0.4 0.1 n/a 0.8 2 1
    Ash (g) 0.0 1.1 0.0 0.8 n/a 2.3 1.0 0.0 4.0 9 2
    Aspartic acid (g) 0.0 0.3 n/a 0.9 n/a 2.0 0.1 n/a 1.3 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 73.6 5.4 4.5 n/a 82.8 59.4 1.0 554.5 781 195
    Calories 119.3 128.0 1.9 537.0 n/a 79.2 13.8 2.9 215.5 1,098 274
    Calories (kj) 499.4 531.2 7.9 2,247.0 n/a 338.4 58.2 12.1 902.5 4,597 1,149
    Carbohydrates (g) 0.0 29.9 0.6 118.7 n/a 14.8 2.2 0.3 2.0 169 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.0 44 11
    Copper (mg) 0.0 0.1 0.0 0.3 n/a 0.6 0.1 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 5.4 0.4 4.2 n/a 7.2 1.3 0.1 0.0 19 5
    Folate (mcg) 0.0 60.8 0.5 346.5 n/a 536.4 116.4 0.4 5.0 1,066 267
    Folate, DFE (mcg) 0.0 60.8 0.5 583.5 n/a 536.4 116.4 0.4 5.0 1,303 326
    Folate, food (mcg) 0.0 60.8 0.5 9.0 n/a 536.4 116.4 0.4 5.0 729 182
    Folic acid (mcg) 0.0 0.0 0.0 337.5 n/a 0.0 0.0 0.0 0.0 338 84
    Fructose n/a 4.1 n/a n/a n/a 2.8 0.1 n/a 0.1 7 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0 0
    Glucose (dextrose) n/a 6.3 n/a n/a n/a 1.5 0.1 n/a 0.1 8 2
    Glutamic acid (g) 0.0 0.8 n/a 1.9 n/a 0.9 0.2 n/a 4.3 8 2
    Glycine (g) 0.0 0.1 n/a 0.4 n/a 0.4 0.1 n/a 0.4 1 0
    Histidine (g) 0.0 0.0 n/a 0.2 n/a 0.2 0.0 n/a 0.5 1 0
    Iron (mg) 0.1 0.7 0.0 6.3 n/a 3.3 1.6 0.0 0.5 12 3
    Isoleucine (g) 0.0 0.0 n/a 0.4 n/a 0.3 0.1 n/a 1.0 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Leucine (g) 0.0 0.1 n/a 0.8 n/a 0.5 0.1 n/a 1.9 3 1
    Lysine (g) 0.0 0.1 n/a 0.4 n/a 0.4 0.1 n/a 1.5 2 1
    Magnesium (mg) 0.0 32.0 0.6 34.5 n/a 50.4 47.4 1.0 19.0 185 46
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Manganese (mg) 0.0 0.4 n/a 1.6 n/a 0.6 0.5 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.5 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 4.2 14 4
    Niacin (mg) 0.0 0.4 0.0 6.2 n/a 3.9 0.4 0.0 0.1 11 3
    Pantothenic acid (mg) 0.0 0.4 0.0 1.9 n/a 0.8 0.0 n/a 0.2 3 1
    Phenylalanine (g) 0.0 0.1 n/a 0.5 n/a 0.3 0.1 n/a 1.0 2 1
    Phosphorus (mg) 0.0 92.8 0.5 142.5 n/a 194.4 29.4 1.2 364.5 825 206
    Phytosterols (mg) 29.8 48.0 1.4 n/a n/a n/a 5.4 0.3 n/a 85 21
    Polyunsaturated Fat (g) 1.4 0.1 0.0 0.2 n/a 0.4 0.1 0.0 0.6 3 1
    Potassium (mg) 0.1 467.2 6.4 114.0 n/a 806.4 334.8 1.9 62.5 1,793 448
    Proline (g) 0.0 0.0 n/a 0.5 n/a 0.3 0.1 n/a 2.3 3 1
    Protein (g) 0.0 3.5 0.1 9.8 n/a 8.6 1.7 0.0 19.2 43 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 111.5 112 28
    Riboflavin (mg) 0.0 0.1 0.0 0.1 n/a 0.5 0.1 0.0 0.2 1 0
    Saturated Fat (g) 1.9 0.1 0.0 0.2 n/a 0.2 0.0 0.1 8.7 11 3
    Selenium (mcg) 0.0 1.6 0.0 22.7 n/a 22.0 0.6 0.0 8.9 56 14
    Serine (g) 0.0 0.1 n/a 0.5 n/a 0.4 0.1 n/a 1.1 2 1
    Sodium (mg) 0.3 12.8 0.2 1.5 n/a 50.4 47.4 0.1 764.5 877 219
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 3.2 n/a n/a n/a 0.3 0.0 n/a 0.1 4 1
    Sugar (g) 0.0 13.6 0.2 n/a n/a 4.7 0.3 0.2 0.5 19 5
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.8 n/a 0.6 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.1 n/a 0.3 n/a 0.3 0.1 n/a 0.7 2 0
    Tocopherol, alpha (mg) 1.9 0.1 0.0 n/a n/a 5.4 1.2 0.0 0.1 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.8 0.1 0.0 n/a 1 0
    Total Fat (g) 13.5 0.3 0.0 0.8 n/a 0.8 0.2 0.2 14.3 30 8
    Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.3 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.3 n/a 0.2 0.1 n/a 1.2 2 0
    Valine (g) 0.0 0.1 n/a 0.6 n/a 0.5 0.1 n/a 1.3 2 1
    Vitamin A, IU (IU) 0.0 6.4 2.0 0.0 n/a 3,621.6 5,626.2 0.6 432.5 9,689 2,422
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 n/a 180.0 281.4 0.0 114.5 576 144
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.3 n/a 0.3 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 23.7 5.2 0.0 n/a 27.7 16.9 0.0 0.0 73 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.5 11 3
    Water (g) 0.0 285.2 3.3 19.9 n/a 333.5 54.8 0.0 10.4 707 177
    Zinc (mg) 0.0 0.5 0.0 1.7 n/a 2.2 0.3 0.0 1.9 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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