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Nutritional Facts: Cate's Springtime Risotto Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 cups (320g)
onions
2 teaspoons (4g)
lemon rind
3/4 cup (150g)
arborio rice
43 1/2 ounces (0g)
reduced-sodium fat-free chicken broth
2 cups (360g)
asparagus
2 cups (60g)
spinach
1/4 teaspoon (1g)
ground nutmeg
1/2 cup (50g)
fresh parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.6 n/a 0.5 0.1 n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a 0.8 n/a 0.4 0.1 n/a 0.8 2 1
Ash (g) 0.0 1.1 0.0 0.8 n/a 2.3 1.0 0.0 4.0 9 2
Aspartic acid (g) 0.0 0.3 n/a 0.9 n/a 2.0 0.1 n/a 1.3 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 73.6 5.4 4.5 n/a 82.8 59.4 1.0 554.5 781 195
Calories 119.3 128.0 1.9 537.0 n/a 79.2 13.8 2.9 215.5 1,098 274
Calories (kj) 499.4 531.2 7.9 2,247.0 n/a 338.4 58.2 12.1 902.5 4,597 1,149
Carbohydrates (g) 0.0 29.9 0.6 118.7 n/a 14.8 2.2 0.3 2.0 169 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.0 44 11
Copper (mg) 0.0 0.1 0.0 0.3 n/a 0.6 0.1 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 5.4 0.4 4.2 n/a 7.2 1.3 0.1 0.0 19 5
Folate (mcg) 0.0 60.8 0.5 346.5 n/a 536.4 116.4 0.4 5.0 1,066 267
Folate, DFE (mcg) 0.0 60.8 0.5 583.5 n/a 536.4 116.4 0.4 5.0 1,303 326
Folate, food (mcg) 0.0 60.8 0.5 9.0 n/a 536.4 116.4 0.4 5.0 729 182
Folic acid (mcg) 0.0 0.0 0.0 337.5 n/a 0.0 0.0 0.0 0.0 338 84
Fructose n/a 4.1 n/a n/a n/a 2.8 0.1 n/a 0.1 7 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 0 0
Glucose (dextrose) n/a 6.3 n/a n/a n/a 1.5 0.1 n/a 0.1 8 2
Glutamic acid (g) 0.0 0.8 n/a 1.9 n/a 0.9 0.2 n/a 4.3 8 2
Glycine (g) 0.0 0.1 n/a 0.4 n/a 0.4 0.1 n/a 0.4 1 0
Histidine (g) 0.0 0.0 n/a 0.2 n/a 0.2 0.0 n/a 0.5 1 0
Iron (mg) 0.1 0.7 0.0 6.3 n/a 3.3 1.6 0.0 0.5 12 3
Isoleucine (g) 0.0 0.0 n/a 0.4 n/a 0.3 0.1 n/a 1.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Leucine (g) 0.0 0.1 n/a 0.8 n/a 0.5 0.1 n/a 1.9 3 1
Lysine (g) 0.0 0.1 n/a 0.4 n/a 0.4 0.1 n/a 1.5 2 1
Magnesium (mg) 0.0 32.0 0.6 34.5 n/a 50.4 47.4 1.0 19.0 185 46
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.4 n/a 1.6 n/a 0.6 0.5 0.0 0.0 3 1
Methionine (g) 0.0 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 4.2 14 4
Niacin (mg) 0.0 0.4 0.0 6.2 n/a 3.9 0.4 0.0 0.1 11 3
Pantothenic acid (mg) 0.0 0.4 0.0 1.9 n/a 0.8 0.0 n/a 0.2 3 1
Phenylalanine (g) 0.0 0.1 n/a 0.5 n/a 0.3 0.1 n/a 1.0 2 1
Phosphorus (mg) 0.0 92.8 0.5 142.5 n/a 194.4 29.4 1.2 364.5 825 206
Phytosterols (mg) 29.8 48.0 1.4 n/a n/a n/a 5.4 0.3 n/a 85 21
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.2 n/a 0.4 0.1 0.0 0.6 3 1
Potassium (mg) 0.1 467.2 6.4 114.0 n/a 806.4 334.8 1.9 62.5 1,793 448
Proline (g) 0.0 0.0 n/a 0.5 n/a 0.3 0.1 n/a 2.3 3 1
Protein (g) 0.0 3.5 0.1 9.8 n/a 8.6 1.7 0.0 19.2 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 111.5 112 28
Riboflavin (mg) 0.0 0.1 0.0 0.1 n/a 0.5 0.1 0.0 0.2 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.2 n/a 0.2 0.0 0.1 8.7 11 3
Selenium (mcg) 0.0 1.6 0.0 22.7 n/a 22.0 0.6 0.0 8.9 56 14
Serine (g) 0.0 0.1 n/a 0.5 n/a 0.4 0.1 n/a 1.1 2 1
Sodium (mg) 0.3 12.8 0.2 1.5 n/a 50.4 47.4 0.1 764.5 877 219
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 3.2 n/a n/a n/a 0.3 0.0 n/a 0.1 4 1
Sugar (g) 0.0 13.6 0.2 n/a n/a 4.7 0.3 0.2 0.5 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.8 n/a 0.6 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.1 n/a 0.3 n/a 0.3 0.1 n/a 0.7 2 0
Tocopherol, alpha (mg) 1.9 0.1 0.0 n/a n/a 5.4 1.2 0.0 0.1 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.8 0.1 0.0 n/a 1 0
Total Fat (g) 13.5 0.3 0.0 0.8 n/a 0.8 0.2 0.2 14.3 30 8
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 n/a 0.3 n/a 0.2 0.1 n/a 1.2 2 0
Valine (g) 0.0 0.1 n/a 0.6 n/a 0.5 0.1 n/a 1.3 2 1
Vitamin A, IU (IU) 0.0 6.4 2.0 0.0 n/a 3,621.6 5,626.2 0.6 432.5 9,689 2,422
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 n/a 180.0 281.4 0.0 114.5 576 144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.3 n/a 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 23.7 5.2 0.0 n/a 27.7 16.9 0.0 0.0 73 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.5 11 3
Water (g) 0.0 285.2 3.3 19.9 n/a 333.5 54.8 0.0 10.4 707 177
Zinc (mg) 0.0 0.5 0.0 1.7 n/a 2.2 0.3 0.0 1.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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