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Nutritional Facts: Sweet Potatoes Stuffed With Shrimp and Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (260g)
sweet potatoes
1/4 cup (0g)
turkey kielbasa
12 small (0g)
shrimp
1 to taste (0g)
salsa
1 tablespoon (15g)
reduced-fat sour cream
2 teaspoons (1g)
fresh cilantro
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Ash (g) 2.6 n/a n/a n/a 0.1 0.0 3 1
Aspartic acid (g) 1.0 n/a n/a n/a 0.0 n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 78.0 n/a n/a n/a 15.6 0.4 94 47
Calories 223.6 n/a n/a n/a 20.3 0.2 244 122
Calories (kj) 933.4 n/a n/a n/a 84.5 0.6 1,018 509
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 52.3 n/a n/a n/a 0.6 0.0 53 26
Cholesterol (mg) 0.0 n/a n/a n/a 5.9 0.0 6 3
Copper (mg) 0.4 n/a n/a n/a 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.8 n/a n/a n/a 0.0 0.0 8 4
Folate (mcg) 28.6 n/a n/a n/a 1.7 0.4 31 15
Folate, DFE (mcg) 28.6 n/a n/a n/a 1.7 0.4 31 15
Folate, food (mcg) 28.6 n/a n/a n/a 1.7 0.4 31 15
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.4 n/a n/a n/a 0.1 n/a 0 0
Glycine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 n/a n/a n/a 0.0 0.0 2 1
Isoleucine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 65.0 n/a n/a n/a 1.5 0.2 67 33
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a n/a n/a 0.0 0.0 1 0
Methionine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.5 0.0 1 0
Niacin (mg) 1.4 n/a n/a n/a 0.0 0.0 1 1
Pantothenic acid (mg) 2.1 n/a n/a n/a 0.1 0.0 2 1
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 122.2 n/a n/a n/a 14.3 0.3 137 68
Phytosterols (mg) 31.2 n/a n/a n/a n/a 0.0 31 16
Polyunsaturated Fat (g) 0.0 n/a n/a n/a 0.1 0.0 0 0
Potassium (mg) 876.2 n/a n/a n/a 19.4 3.5 899 450
Proline (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Protein (g) 4.1 n/a n/a n/a 0.4 0.0 5 2
Retinol (mcg) 0.0 n/a n/a n/a 15.0 0.0 15 8
Riboflavin (mg) 0.2 n/a n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a n/a n/a 1.1 0.0 1 1
Selenium (mcg) 1.6 n/a n/a n/a 0.3 0.0 2 1
Serine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 143.0 n/a n/a n/a 6.2 0.3 149 75
Starch (g) 32.9 n/a n/a n/a n/a n/a 33 16
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 6.6 n/a n/a n/a n/a n/a 7 3
Sugar (g) 10.9 n/a n/a n/a 0.0 0.0 11 5
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a n/a n/a 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 n/a n/a n/a 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 n/a n/a n/a 1.8 0.0 2 1
Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 36,886.2 n/a n/a n/a 55.8 44.9 36,987 18,493
Vitamin A, RAE (mcg) 1,843.4 n/a n/a n/a 15.3 2.2 1,861 930
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 6.2 n/a n/a n/a 0.1 0.2 7 3
Vitamin D (IU) 0.0 n/a n/a n/a 1.4 0.0 1 1
Water (g) 200.9 n/a n/a n/a 12.0 0.6 214 107
Zinc (mg) 0.8 n/a n/a n/a 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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