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Nutritional Facts: Chicken and White Bean Soup With Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 1/4 cups (111g)
leeks
1 large (4g)
garlic cloves
1/2 cup (64g)
carrots
6 cups (0g)
reduced-sodium fat-free chicken broth
1 1/2 cups (0g)
chicken
2 inches (0g)
rosemary sprigs
19 ounces (539g)
cannellini beans
1 cup (67g)
fresh kale
1 cup (30g)
Baby Spinach
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 1.3 0.1 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 1.5 0.1 0.0 0.0 0.0 0.0 2 0
Ash (g) 0.0 1.2 0.1 0.6 n/a n/a n/a 8.8 1.0 0.5 1.5 0.0 0.1 14 2
Aspartic acid (g) 0.0 0.2 0.0 0.1 n/a n/a n/a 3.5 0.2 0.1 0.0 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 65.6 6.5 21.1 n/a n/a n/a 183.1 90.5 29.7 0.4 2.5 5.2 405 67
Calories 119.3 67.9 5.4 26.2 n/a n/a n/a 452.5 33.5 6.9 0.0 1.4 1.4 714 119
Calories (kj) 499.4 283.7 22.4 110.7 n/a n/a n/a 1,901.4 139.4 29.1 0.0 6.0 5.7 2,998 500
Carbohydrates (g) 0.0 15.7 1.2 6.1 n/a n/a n/a 78.1 6.7 1.1 0.0 0.4 0.2 110 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.7 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.0 0.1 1.8 n/a n/a n/a 28.5 1.3 0.7 0.0 0.1 0.1 35 6
Folate (mcg) 0.0 71.2 0.1 12.2 n/a n/a n/a 193.9 19.4 58.2 0.0 0.1 5.8 361 60
Folate, DFE (mcg) 0.0 71.2 0.1 12.2 n/a n/a n/a 193.9 19.4 58.2 0.0 0.1 5.8 361 60
Folate, food (mcg) 0.0 71.2 0.1 12.2 n/a n/a n/a 193.9 19.4 58.2 0.0 0.1 5.8 361 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.3 0.0 0.2 n/a n/a n/a 4.5 0.3 0.1 0.0 0.0 0.0 5 1
Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 1.1 0.1 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 2.3 0.1 0.2 n/a n/a n/a 6.3 1.1 0.8 0.0 0.1 0.2 11 2
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 1.3 0.1 0.0 0.0 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 2.4 0.2 0.1 0.0 0.0 0.0 3 0
Lysine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 2.0 0.1 0.1 0.0 0.0 0.0 2 0
Magnesium (mg) 0.0 31.2 0.9 7.7 n/a n/a n/a 145.4 22.8 23.7 0.0 1.0 1.9 235 39
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.1 0.1 n/a n/a n/a 0.9 0.5 0.3 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a n/a n/a 2.1 0.0 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 0.0 0.4 0.0 0.6 n/a n/a n/a 2.2 0.7 0.2 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.0 0.2 0.0 0.2 n/a n/a n/a 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 1.7 0.1 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 0.0 38.9 5.5 22.4 n/a n/a n/a 484.8 37.5 14.7 0.0 0.9 2.2 607 101
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 0.0 0.5 0.2 33 6
Polyunsaturated Fat (g) 1.4 0.2 0.0 0.1 n/a n/a n/a 1.4 0.2 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 0.1 200.3 14.4 204.8 n/a n/a n/a 1,276.6 299.5 167.4 0.1 7.6 21.1 2,192 365
Proline (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 1.6 0.1 0.0 0.0 0.0 0.0 2 0
Protein (g) 0.0 1.7 0.2 0.6 n/a n/a n/a 28.1 2.2 0.9 0.0 0.1 0.1 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 0.0 0.0 0.0 0.0 3 0
Selenium (mcg) 0.0 1.1 0.5 0.1 n/a n/a n/a 4.8 0.6 0.3 0.0 0.0 0.0 7 1
Serine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 1.8 0.1 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 0.3 22.3 0.6 44.2 n/a n/a n/a 1,594.4 28.8 23.7 581.4 0.1 2.1 2,298 383
Starch n/a n/a n/a 0.9 n/a n/a n/a 47.9 n/a n/a n/a n/a n/a 49 8
Sucrose n/a n/a n/a 2.3 n/a n/a n/a 10.0 n/a 0.0 n/a 0.0 n/a 12 2
Sugar (g) 0.0 4.3 0.0 3.0 n/a n/a n/a 10.0 n/a 0.1 0.0 0.0 0.0 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 1.0 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 1.0 0.0 0.4 n/a n/a n/a 0.1 n/a 0.6 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 3.7 n/a 0.1 n/a 0.0 0.0 4 1
Total Fat (g) 13.5 0.3 0.0 0.2 n/a n/a n/a 3.2 0.5 0.1 0.0 0.0 0.0 18 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 1.6 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 1,854.5 0.3 10,691.8 n/a n/a n/a 0.0 10,301.9 2,813.1 0.0 3.1 320.1 25,985 4,331
Vitamin A, RAE (mcg) 0.0 92.3 0.0 534.4 n/a n/a n/a 0.0 515.2 140.7 0.0 0.2 16.0 1,299 216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 n/a n/a n/a 0.4 0.2 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 13.4 1.1 3.8 n/a n/a n/a 6.5 80.4 8.4 0.0 0.0 5.1 119 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 92.3 2.1 56.5 n/a n/a n/a 420.4 56.6 27.4 0.0 0.1 3.3 659 110
Zinc (mg) 0.0 0.1 0.0 0.2 n/a n/a n/a 2.5 0.3 0.2 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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