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Nutritional Facts: "Everything" Pita Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (400g)
whole wheat pita bread
2 tablespoons (18g)
poppy seeds
2 tablespoons (10g)
dehydrated onion
2 tablespoons (0g)
garlic flakes
1 teaspoon (3g)
garlic powder
2 tablespoons (18g)
sesame seeds
1 tablespoon (18g)
coarse sea salt
1/2 teaspoon (1g)
fresh cracked pepper
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 1.4 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.8 0.3 0.1 n/a 0.1 0.5 0.0 0.0 0.0 3 0
Ash (g) 8.0 1.1 0.3 n/a 0.1 0.8 18.0 0.1 0.0 28 2
Aspartic acid (g) 2.0 0.4 0.0 n/a 0.1 0.3 0.0 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.0 253.1 25.7 n/a 2.4 175.5 4.3 5.1 0.5 527 44
Calories 1,064.0 92.4 34.9 n/a 10.3 103.1 0.0 2.9 477.4 1,785 149
Calories (kj) 4,452.0 386.5 146.0 n/a 43.0 431.5 0.0 12.1 1,997.5 7,468 622
Carbohydrates (g) 220.0 5.0 8.3 n/a 2.3 4.2 0.0 0.7 0.0 240 20
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.3 0.0 n/a 0.0 0.7 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 29.6 3.4 0.9 n/a 0.3 2.1 0.0 0.3 0.0 37 3
Folate (mcg) 140.0 14.4 16.6 n/a 1.5 17.5 0.0 0.2 0.0 190 16
Folate, DFE (mcg) 140.0 14.4 16.6 n/a 1.5 17.5 0.0 0.2 0.0 190 16
Folate, food (mcg) 140.0 14.4 16.6 n/a 1.5 17.5 0.0 0.2 0.0 190 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 12.6 0.8 0.1 n/a 0.1 0.7 0.0 0.0 0.0 14 1
Glycine (g) 1.6 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2 0
Histidine (g) 0.9 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 12.2 1.7 0.2 n/a 0.2 2.6 0.1 0.1 0.3 17 1
Isoleucine (g) 1.5 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.7 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 3 0
Lysine (g) 1.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Magnesium (mg) 276.0 61.1 9.2 n/a 2.4 63.2 0.2 2.0 0.0 414 34
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 7.0 1.2 0.1 n/a 0.0 0.4 0.0 0.1 0.0 9 1
Methionine (g) 0.6 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.4 1.1 0.0 n/a 0.0 3.4 0.0 0.0 39.4 45 4
Niacin (mg) 11.4 0.2 0.1 n/a 0.0 0.8 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 3.3 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.9 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2 0
Phosphorus (mg) 720.0 153.1 30.3 n/a 12.8 113.2 0.0 1.8 0.0 1,031 86
Phytosterols n/a 15.7 n/a n/a 0.2 128.5 0.0 1.1 119.3 265 22
Polyunsaturated Fat (g) 4.2 5.0 0.0 n/a 0.0 3.9 0.0 0.0 5.7 19 2
Potassium (mg) 680.0 126.5 162.2 n/a 37.0 84.2 1.4 15.3 0.5 1,107 92
Proline (g) 4.2 0.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 5 0
Protein (g) 39.2 3.2 0.9 n/a 0.5 3.2 0.0 0.1 0.0 47 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.6 0.8 0.0 n/a 0.0 1.3 0.0 0.0 7.5 11 1
Selenium (mcg) 176.0 2.4 0.5 n/a 0.7 6.2 0.0 0.1 0.0 186 15
Serine (g) 1.9 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2 0
Sodium (mg) 2,128.0 4.6 2.1 n/a 1.9 2.0 6,976.4 0.2 1.1 9,116 760
Sucrose n/a 0.4 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Sugar (g) 3.3 0.5 3.7 n/a 0.1 0.1 0.0 0.0 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 1.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 7.7 11 1
Tocopherol, beta n/a 1.5 n/a n/a 0.0 n/a n/a 0.0 0.1 2 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 1.6 n/a n/a 0.0 n/a n/a 0.1 0.4 2 0
Total Fat (g) 10.4 7.3 0.0 n/a 0.0 8.9 0.0 0.0 54.0 81 7
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 1.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Valine (g) 1.8 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 1.8 n/a 0.0 1.6 0.0 6.3 0.0 10 1
Vitamin A, RAE (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.2 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.2 7.5 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 122.4 1.0 0.4 n/a 0.2 0.8 0.0 0.1 0.0 125 10
Zinc (mg) 6.1 1.4 0.2 n/a 0.1 1.4 0.0 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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