Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (31g) flour |
1 teaspoon (2g) onion powder |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 lb (454g) chicken breasts |
1/4 cup (61g) nonfat milk |
1/2 cup (54g) dried breadcrumbs |
1 to taste (0g) olive oil flavored cooking spray |
3 tablespoons (63g) honey |
3 tablespoons (45g) Dijon mustard |
2 tablespoons (30g) light mayonnaise |
1/2 cup (123g) plain yogurt |
1 tablespoon (15g) Dijon mustard |
2 teaspoons (10g) lemon juice |
1 tablespoon (1g) fresh dill |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
Ash (g) | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 4.6 | 0.5 | 1.5 | n/a | 0.1 | 1.6 | 0.6 | 0.9 | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | 14 | 3 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.7 | 9.2 | 1.2 | 0.4 | 2.5 | 49.9 | 74.7 | 98.8 | n/a | 3.8 | 26.1 | 1.8 | 148.2 | 8.7 | 0.6 | 1.2 | 0.4 | 1.3 | 434 | 108 |
Calories | 113.8 | 8.2 | 5.1 | 0.0 | 1.4 | 780.9 | 20.8 | 213.3 | n/a | 191.5 | 30.2 | 100.2 | 74.7 | 10.1 | 2.2 | 0.2 | 0.0 | 0.7 | 1,553 | 388 |
Calories (kj) | 475.9 | 34.3 | 21.5 | 0.0 | 6.0 | 3,268.8 | 87.0 | 892.6 | n/a | 801.4 | 125.1 | 419.1 | 314.8 | 41.7 | 9.3 | 1.0 | 0.0 | 3.0 | 6,502 | 1,625 |
Carbohydrates (g) | 23.8 | 1.9 | 1.1 | 0.0 | 0.4 | 0.0 | 3.0 | 38.9 | n/a | 51.9 | 2.4 | 2.6 | 5.7 | 0.8 | 0.7 | 0.0 | 0.0 | 0.2 | 133 | 33 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318 | 80 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.8 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
Folate (mcg) | 57.2 | 1.5 | 0.7 | 0.0 | 0.1 | 18.2 | 3.1 | 57.8 | n/a | 1.3 | 3.2 | n/a | 8.6 | 1.1 | 2.0 | 0.8 | 0.0 | 0.0 | 156 | 39 |
Folate, DFE (mcg) | 90.9 | 1.5 | 0.7 | 0.0 | 0.1 | 18.2 | 3.1 | 88.6 | n/a | 1.3 | 3.2 | n/a | 8.6 | 1.1 | 2.0 | 0.8 | 0.0 | 0.0 | 220 | 55 |
Folate, food (mcg) | 9.1 | 1.5 | 0.7 | 0.0 | 0.1 | 18.2 | 3.1 | 13.5 | n/a | 1.3 | 3.2 | n/a | 8.6 | 1.1 | 2.0 | 0.8 | 0.0 | 0.0 | 63 | 16 |
Folic acid (mcg) | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 23 |
Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 25.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 27 | 7 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 22.5 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 24 | 6 |
Glutamic acid (g) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 14.0 | 0.4 | 2.2 | n/a | 0.0 | 0.3 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 19 | 5 |
Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 3.4 | 0.0 | 2.6 | n/a | 0.3 | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Magnesium (mg) | 6.9 | 2.7 | 1.2 | 0.0 | 1.0 | 113.5 | 6.7 | 23.2 | n/a | 1.3 | 22.1 | n/a | 14.7 | 7.4 | 0.6 | 0.3 | 0.0 | 0.5 | 202 | 51 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.6 | n/a | 0.0 | 1.2 | n/a | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
Niacin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 0.1 | 3.6 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Phosphorus (mg) | 33.8 | 7.7 | 6.4 | 0.0 | 0.9 | 790.0 | 61.9 | 89.1 | n/a | 2.5 | 47.7 | 17.4 | 116.4 | 15.9 | 0.8 | 0.4 | 0.0 | 0.5 | 1,191 | 298 |
Phytosterols | n/a | 2.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 7 | 2 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 1.1 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Potassium (mg) | 33.4 | 23.6 | 18.5 | 0.1 | 7.6 | 998.8 | 95.6 | 105.8 | n/a | 32.8 | 62.1 | 15.6 | 189.9 | 20.7 | 10.5 | 4.1 | 0.1 | 3.8 | 1,623 | 406 |
Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.2 | 0.7 | n/a | 0.1 | 0.2 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
Protein (g) | 3.2 | 0.2 | 0.3 | 0.0 | 0.1 | 94.7 | 2.1 | 7.2 | n/a | 0.2 | 2.0 | 0.2 | 4.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 29 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 36 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 1.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Selenium (mcg) | 10.6 | 0.3 | 0.4 | 0.0 | 0.0 | 75.4 | 1.9 | 13.6 | n/a | 0.5 | 14.8 | n/a | 2.7 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 125 | 31 |
Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Sodium (mg) | 0.6 | 1.8 | 0.9 | 581.4 | 0.1 | 286.0 | 25.7 | 395.3 | n/a | 2.5 | 510.8 | 239.1 | 56.4 | 170.3 | 0.1 | 0.3 | 581.4 | 0.1 | 2,853 | 713 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 33 | 8 |
Sucrose | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Sugar (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.3 | n/a | 51.7 | 0.4 | 1.3 | 5.7 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 66 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 1 |
Total Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | 2.9 | n/a | 0.0 | 1.8 | 9.9 | 4.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 15 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 376.8 | 9.2 | 0.0 | n/a | 0.0 | 32.0 | 55.5 | 121.3 | 10.7 | 0.6 | 42.9 | 0.0 | 1.6 | 654 | 163 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 109.0 | 1.2 | 0.0 | n/a | 0.0 | 1.8 | n/a | 33.1 | 0.6 | 0.0 | 2.1 | 0.0 | 0.1 | 148 | 37 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.1 | 0.6 | 0.2 | 3.9 | 0.5 | 0.0 | 0.0 | 7 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 19 |
Water (g) | 3.7 | 0.1 | 0.1 | 0.0 | 0.1 | 315.3 | 55.6 | 3.5 | n/a | 10.8 | 37.2 | 16.6 | 107.7 | 12.4 | 9.4 | 0.5 | 0.0 | 0.0 | 573 | 143 |
Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 0.8 | n/a | 0.1 | 0.3 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.