Nutritional Facts: Chicken to Crow About

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
flour
1 teaspoon (2g)
onion powder
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 lb (454g)
chicken breasts
1/4 cup (61g)
nonfat milk
1/2 cup (54g)
dried breadcrumbs
1 to taste (0g)
olive oil flavored cooking spray
3 tablespoons (63g)
honey
3 tablespoons (45g)
Dijon mustard
2 tablespoons (30g)
light mayonnaise
1/2 cup (123g)
plain yogurt
1 tablespoon (15g)
Dijon mustard
2 teaspoons (10g)
lemon juice
1 tablespoon (1g)
fresh dill
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 5.4 0.1 0.3 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.0 5.9 0.0 0.3 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 7 2
Ash (g) 0.1 0.1 0.1 1.5 0.0 4.6 0.5 1.5 n/a 0.1 1.6 0.6 0.9 0.5 0.0 0.0 1.5 0.0 14 3
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.0 8.4 0.1 0.4 n/a 0.0 0.2 n/a 0.3 0.1 n/a 0.0 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.7 9.2 1.2 0.4 2.5 49.9 74.7 98.8 n/a 3.8 26.1 1.8 148.2 8.7 0.6 1.2 0.4 1.3 434 108
Calories 113.8 8.2 5.1 0.0 1.4 780.9 20.8 213.3 n/a 191.5 30.2 100.2 74.7 10.1 2.2 0.2 0.0 0.7 1,553 388
Calories (kj) 475.9 34.3 21.5 0.0 6.0 3,268.8 87.0 892.6 n/a 801.4 125.1 419.1 314.8 41.7 9.3 1.0 0.0 3.0 6,502 1,625
Carbohydrates (g) 23.8 1.9 1.1 0.0 0.4 0.0 3.0 38.9 n/a 51.9 2.4 2.6 5.7 0.8 0.7 0.0 0.0 0.2 133 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 290.6 1.2 0.0 n/a 0.0 0.0 10.5 15.9 0.0 0.0 0.0 0.0 0.0 318 80
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 1.2 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.8 0.4 0.1 0.0 0.1 0.0 0.0 2.4 n/a 0.1 1.5 0.0 0.0 0.5 0.0 0.0 0.0 0.1 6 2
Folate (mcg) 57.2 1.5 0.7 0.0 0.1 18.2 3.1 57.8 n/a 1.3 3.2 n/a 8.6 1.1 2.0 0.8 0.0 0.0 156 39
Folate, DFE (mcg) 90.9 1.5 0.7 0.0 0.1 18.2 3.1 88.6 n/a 1.3 3.2 n/a 8.6 1.1 2.0 0.8 0.0 0.0 220 55
Folate, food (mcg) 9.1 1.5 0.7 0.0 0.1 18.2 3.1 13.5 n/a 1.3 3.2 n/a 8.6 1.1 2.0 0.8 0.0 0.0 63 16
Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 0.0 44.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 92 23
Fructose n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.3 n/a 25.8 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 27 7
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.0 n/a 22.5 0.2 n/a n/a 0.1 0.1 n/a n/a 0.0 24 6
Glutamic acid (g) 1.1 0.1 0.1 0.0 0.0 14.0 0.4 2.2 n/a 0.0 0.3 n/a 0.8 0.1 n/a 0.0 0.0 0.0 19 5
Glycine (g) 0.1 0.0 0.0 0.0 0.0 5.6 0.0 0.3 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 6 2
Histidine (g) 0.1 0.0 0.0 0.0 0.0 2.8 0.0 0.2 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 0.1 0.1 0.0 0.1 3.4 0.0 2.6 n/a 0.3 0.7 0.1 0.1 0.2 0.0 0.0 0.0 0.0 9 2
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 4.8 0.1 0.3 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 6 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 3.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 3 1
Leucine (g) 0.2 0.0 0.0 0.0 0.0 7.0 0.2 0.5 n/a 0.0 0.1 n/a 0.4 0.0 n/a 0.0 0.0 0.0 9 2
Lysine (g) 0.1 0.0 0.0 0.0 0.0 7.8 0.2 0.2 n/a 0.0 0.1 n/a 0.4 0.0 n/a 0.0 0.0 0.0 9 2
Magnesium (mg) 6.9 2.7 1.2 0.0 1.0 113.5 6.7 23.2 n/a 1.3 22.1 n/a 14.7 7.4 0.6 0.3 0.0 0.5 202 51
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.0 n/a 0.9 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.5 n/a 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 2.6 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 17.3 0.0 0.6 n/a 0.0 1.2 n/a 1.1 0.4 0.0 0.0 0.0 0.0 21 5
Niacin (mg) 1.8 0.0 0.0 0.0 0.0 45.0 0.1 3.6 n/a 0.1 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 51 13
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 3.7 0.2 0.3 n/a 0.0 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 3.7 0.1 0.4 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 33.8 7.7 6.4 0.0 0.9 790.0 61.9 89.1 n/a 2.5 47.7 17.4 116.4 15.9 0.8 0.4 0.0 0.5 1,191 298
Phytosterols n/a 2.1 0.1 0.0 0.5 n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 7 2
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 8.9 0.0 1.1 n/a 0.0 0.4 n/a 0.1 0.1 0.0 0.0 0.0 0.0 11 3
Potassium (mg) 33.4 23.6 18.5 0.1 7.6 998.8 95.6 105.8 n/a 32.8 62.1 15.6 189.9 20.7 10.5 4.1 0.1 3.8 1,623 406
Proline (g) 0.4 0.0 0.0 0.0 0.0 4.3 0.2 0.7 n/a 0.1 0.2 n/a 0.5 0.1 n/a 0.0 0.0 0.0 6 2
Protein (g) 3.2 0.2 0.3 0.0 0.1 94.7 2.1 7.2 n/a 0.2 2.0 0.2 4.3 0.7 0.0 0.0 0.0 0.0 115 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 109.0 0.6 0.0 n/a 0.0 0.0 n/a 33.1 0.0 0.0 0.0 0.0 0.0 143 36
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.2 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.6 n/a 0.0 0.1 1.5 2.6 0.0 0.0 0.0 0.0 0.0 17 4
Selenium (mcg) 10.6 0.3 0.4 0.0 0.0 75.4 1.9 13.6 n/a 0.5 14.8 n/a 2.7 4.9 0.0 n/a 0.0 0.0 125 31
Serine (g) 0.2 0.0 0.0 0.0 0.0 3.3 0.1 0.4 n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 4 1
Sodium (mg) 0.6 1.8 0.9 581.4 0.1 286.0 25.7 395.3 n/a 2.5 510.8 239.1 56.4 170.3 0.1 0.3 581.4 0.1 2,853 713
Starch n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a 0.3 n/a n/a 0.1 0.0 n/a n/a n/a 33 8
Sucrose n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.1 0.2 0.0 0.0 0.0 0.0 3.1 3.3 n/a 51.7 0.4 1.3 5.7 0.1 0.3 n/a 0.0 0.0 66 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.5 n/a 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 3.9 0.1 0.2 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.1 0.0 n/a 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.4 n/a n/a 0.9 n/a n/a 0.3 n/a n/a n/a 0.0 2 1
Total Fat (g) 0.3 0.0 0.0 0.0 0.0 42.0 0.0 2.9 n/a 0.0 1.8 9.9 4.0 0.6 0.0 0.0 0.0 0.0 62 15
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 3.1 0.1 0.2 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 4 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 4.6 0.1 0.3 n/a 0.0 0.1 n/a 0.4 0.0 n/a 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.1 376.8 9.2 0.0 n/a 0.0 32.0 55.5 121.3 10.7 0.6 42.9 0.0 1.6 654 163
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 109.0 1.2 0.0 n/a 0.0 1.8 n/a 33.1 0.6 0.0 2.1 0.0 0.1 148 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 0.3 0.2 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.7 0.1 0.6 0.2 3.9 0.5 0.0 0.0 7 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 72.6 0.0 0.0 n/a 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 75 19
Water (g) 3.7 0.1 0.1 0.0 0.1 315.3 55.6 3.5 n/a 10.8 37.2 16.6 107.7 12.4 9.4 0.5 0.0 0.0 573 143
Zinc (mg) 0.2 0.1 0.0 0.0 0.0 3.6 0.3 0.8 n/a 0.1 0.3 n/a 0.7 0.1 0.0 0.0 0.0 0.0 6 2

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