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Nutritional Facts: Roasted Fennel and Orange Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,872g)
fennel bulbs
5 tablespoons (68g)
olive oil
2 (262g)
oranges
1 tablespoon (15g)
lemon juice
1 (110g)
red onions
3 1/2 ounces (100g)
kalamata olives
2 tablespoons (11g)
of fresh mint
0 (0g)
fresh flat-leaf parsley
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.2 n/a 0.1 0.1 0.0 n/a 0 0
Ash (g) 19.7 0.0 1.2 0.0 0.4 2.2 0.2 n/a 24 6
Aspartic acid n/a 0.0 0.3 n/a 0.1 0.1 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 917.3 0.7 104.8 0.9 25.3 88.0 22.7 n/a 1,160 290
Calories 580.3 596.7 123.1 3.4 44.0 115.0 5.0 n/a 1,468 367
Calories (kj) 2,433.6 2,496.8 516.1 13.9 182.6 481.0 21.0 n/a 6,145 1,536
Carbohydrates (g) 136.5 0.0 30.8 1.1 10.3 6.3 1.0 n/a 186 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.2 0.0 0.1 0.0 0.0 0.3 0.0 n/a 2 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 58.0 0.0 6.3 0.0 1.9 3.2 0.8 n/a 70 18
Folate (mcg) 505.4 0.0 78.6 3.1 20.9 0.0 12.0 n/a 620 155
Folate, DFE (mcg) 505.4 0.0 78.6 3.1 20.9 0.0 12.0 n/a 620 155
Folate, food (mcg) 505.4 0.0 78.6 3.1 20.9 0.0 12.0 n/a 620 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 1.4 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 2.2 n/a n/a n/a 2 1
Glutamic acid n/a 0.0 0.2 n/a 0.3 0.1 0.0 n/a 1 0
Glycine n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 13.7 0.4 0.3 0.0 0.2 3.3 1.4 n/a 19 5
Isoleucine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Lysine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 318.2 0.0 26.2 0.9 11.0 4.0 7.2 n/a 368 92
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.6 0.0 0.1 0.0 0.1 0.0 0.1 n/a 4 1
Methionine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 49.2 0.1 0.0 0.0 7.9 0.0 n/a 57 14
Niacin (mg) 12.0 0.0 0.7 0.0 0.1 0.0 0.1 n/a 13 3
Pantothenic acid (mg) 4.3 0.0 0.7 0.0 0.1 0.0 0.0 n/a 5 1
Phenylalanine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 936.0 0.0 36.7 1.2 31.9 3.0 6.8 n/a 1,016 254
Phytosterols n/a 149.2 n/a n/a 16.5 n/a 1.1 n/a 167 42
Polyunsaturated Fat n/a 7.1 0.1 0.0 0.0 0.9 0.0 n/a 8 2
Potassium (mg) 7,750.1 0.7 474.2 15.7 160.6 8.0 52.2 n/a 8,461 2,115
Proline n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 23.2 0.0 2.5 0.1 1.2 0.8 0.4 n/a 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 9.3 0.0 0.0 0.0 1.4 0.0 n/a 11 3
Selenium (mcg) 13.1 0.0 1.3 0.0 0.6 0.9 n/a n/a 16 4
Serine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 973.4 1.4 0.0 0.2 4.4 735.0 3.4 n/a 1,718 429
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 1.1 n/a n/a n/a 1 0
Sugar n/a 0.0 24.5 0.4 4.7 0.0 n/a n/a 30 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 9.7 0.5 0.0 0.0 1.6 n/a n/a 12 3
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 3.7 67.5 0.3 0.0 0.1 10.7 0.1 n/a 82 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 2,508.5 0.0 589.5 0.9 2.2 403.0 462.2 n/a 3,966 992
Vitamin A, RAE (mcg) 131.0 0.0 28.8 0.0 0.0 20.0 23.1 n/a 203 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 224.6 0.0 139.4 5.9 8.1 0.9 1.5 n/a 380 95
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,688.7 0.0 227.3 14.1 98.0 80.0 9.8 n/a 2,118 529
Zinc (mg) 3.7 0.0 0.2 0.0 0.2 0.2 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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