You are in: Home /
Lost? Site Map

Nutritional Facts: Weeknight Orzo Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (252g)
orzo pasta
4 cups (908g)
fat free chicken broth
1 teaspoon (5g)
olive oil
2 (6g)
garlic cloves
1/4 teaspoon (0g)
crushed red pepper flakes
1 lb (454g)
boneless skinless chicken breasts
1 to taste (0g)
salt & pepper
1 tablespoon (4g)
fresh parsley
10 ounces (312g)
frozen spinach
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 1.1 0.2 0.0 0.0 0.0 5.6 n/a 0.0 0.7 0.3 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.1 0.0 0.0 0.0 6.5 n/a 0.0 1.5 0.4 10 2
Ash (g) 2.2 9.5 0.0 0.1 0.0 5.2 n/a 0.1 4.5 2.0 24 6
Aspartic acid (g) 1.6 0.2 0.0 0.0 0.0 9.1 n/a 0.0 1.3 0.7 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 52.9 36.3 0.0 10.9 0.1 22.7 n/a 5.2 403.0 277.3 808 202
Calories 934.9 36.3 39.8 8.9 0.6 517.6 n/a 1.4 90.6 107.8 1,738 434
Calories (kj) 3,913.6 163.4 166.5 37.4 2.6 2,165.6 n/a 5.7 374.9 451.3 7,281 1,820
Carbohydrates (g) 188.2 1.3 0.0 2.0 0.1 0.0 n/a 0.2 13.2 1.0 206 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 290.6 n/a 0.0 0.0 22.0 313 78
Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.1 2 0
Cystine (g) 0.6 0.1 0.0 0.0 0.0 1.0 n/a 0.0 0.1 0.0 2 0
Dietary Fiber (g) 8.1 0.0 0.0 0.1 0.1 0.0 n/a 0.1 9.1 0.0 17 4
Folate (mcg) 597.2 9.1 0.0 0.2 0.1 18.2 n/a 5.8 453.0 2.5 1,086 272
Folate, DFE (mcg) 985.3 n/a 0.0 0.2 0.1 18.2 n/a 5.8 453.0 2.5 1,465 366
Folate, food (mcg) 45.4 9.1 0.0 0.2 0.1 18.2 n/a 5.8 453.0 2.5 534 134
Folic acid (mcg) 551.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 552 138
Fructose (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 1.4 n/a n/a n/a n/a n/a n/a 0.7 0.0 2 1
Glutamic acid (g) 11.6 2.6 0.0 0.0 0.0 14.3 n/a 0.0 1.6 2.2 32 8
Glycine (g) 1.1 0.3 0.0 0.0 0.0 4.3 n/a 0.0 0.7 0.2 7 2
Histidine (g) 0.8 0.1 0.0 0.0 0.0 3.6 n/a 0.0 0.2 0.3 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 1.3 0.0 0.1 0.0 1.7 n/a 0.2 5.9 0.2 18 4
Isoleucine (g) 1.3 0.1 0.0 0.0 0.0 4.7 n/a 0.0 0.4 0.5 7 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.5 0.1 0.0 0.0 0.0 8.0 n/a 0.0 0.6 0.9 12 3
Lysine (g) 0.8 0.2 0.0 0.0 0.0 9.3 n/a 0.0 0.8 0.7 12 3
Magnesium (mg) 133.6 9.1 0.0 1.5 0.2 118.0 n/a 1.9 234.3 9.5 508 127
Maltose (g) 4.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 5 1
Manganese (mg) 2.3 0.1 0.0 0.1 0.0 0.1 n/a 0.0 2.2 0.0 5 1
Methionine (g) 0.4 0.1 0.0 0.0 0.0 2.5 n/a 0.0 0.2 0.3 3 1
Monounsaturated Fat (g) 0.4 0.0 3.3 0.0 0.0 3.5 n/a 0.0 0.0 2.1 9 2
Niacin (mg) 18.1 5.1 0.0 0.0 0.0 47.4 n/a 0.0 1.6 0.0 72 18
Pantothenic acid (mg) 1.1 1.1 0.0 0.0 0.0 6.5 n/a 0.0 0.3 0.1 9 2
Phenylalanine (g) 1.7 0.1 0.0 0.0 0.0 3.9 n/a 0.0 0.6 0.5 7 2
Phosphorus (mg) 476.3 99.9 0.0 9.2 0.3 953.4 n/a 2.2 153.1 182.3 1,877 469
Phytosterols n/a n/a 9.9 n/a n/a n/a n/a 0.2 n/a n/a 10 3
Polyunsaturated Fat (g) 1.4 0.0 0.5 0.0 0.0 1.8 n/a 0.0 0.3 0.3 4 1
Potassium (mg) 562.0 272.4 0.0 24.1 3.6 1,679.8 n/a 21.1 1,080.9 31.3 3,675 919
Proline (g) 4.0 0.1 0.0 0.0 0.0 3.1 n/a 0.0 0.6 1.2 9 2
Protein (g) 32.9 4.9 0.0 0.4 0.0 96.4 n/a 0.1 11.3 9.6 156 39
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 40.9 n/a 0.0 0.0 55.8 97 24
Riboflavin (mg) 1.0 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.7 0.1 2 1
Saturated Fat (g) 0.7 0.0 0.6 0.0 0.0 2.6 n/a 0.0 0.1 4.3 8 2
Selenium (mcg) 159.3 20.0 0.0 0.9 0.0 145.3 n/a 0.0 18.7 4.4 349 87
Serine (g) 1.6 0.1 0.0 0.0 0.0 3.7 n/a 0.0 0.5 0.6 6 2
Sodium (mg) 15.1 3,713.7 0.1 1.0 0.2 526.6 n/a 2.1 231.2 382.3 4,872 1,218
Starch (g) 157.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 157 39
Sucrose (g) 1.2 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.0 2 0
Sugar (g) 6.7 1.4 0.0 0.1 0.1 0.0 n/a 0.0 2.0 0.2 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.3 0.0 3 1
Threonine (g) 1.2 0.1 0.0 0.0 0.0 4.3 n/a 0.0 0.7 0.4 7 2
Tocopherol, alpha (mg) 0.3 n/a 0.6 0.0 0.0 0.9 n/a 0.0 9.1 0.1 11 3
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.2 n/a 0.0 n/a n/a 0.4 n/a 0.0 0.4 n/a 3 1
Total Fat (g) 3.8 1.5 4.5 0.0 0.0 11.8 n/a 0.0 1.8 7.2 31 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 1.2 n/a 0.0 0.3 0.1 2 1
Tyrosine (g) 0.6 0.1 0.0 0.0 0.0 3.5 n/a 0.0 0.7 0.6 5 1
Valine (g) 1.5 0.1 0.0 0.0 0.0 5.0 n/a 0.0 0.6 0.6 8 2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.5 51.0 136.2 n/a 320.1 36,632.0 216.3 37,356 9,339
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 2.6 40.9 n/a 16.0 1,830.7 57.3 1,947 487
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.6 3 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.0 3.4 n/a 0.0 0.5 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.1 5.4 n/a 5.1 17.2 0.0 30 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 22.7 n/a 0.0 0.0 5.3 28 7
Water (g) 24.9 890.7 0.0 3.5 0.0 344.1 n/a 3.3 281.7 5.2 1,554 388
Zinc (mg) 3.6 0.2 0.0 0.1 0.0 2.6 n/a 0.0 1.7 1.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Weeknight Orzo Dinner.