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    Nutritional Facts: Chocolate Black Bean Brownies With Delicious Sweet Potato Frosti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      19 ounces (389g)
    black beans
    2 tablespoons (32g)
    almond butter
    2 cups (294g)
    pitted dates
    1 cup (86g)
    cocoa powder
    2 tablespoons (27g)
    coconut oil
    1/4 teaspoon (2g)
    sea salt
    1 to taste (137g)
    nuts
    2/3 cup (89g)
    sweet potatoes
    1/2 cup (74g)
    pitted dates
    1/4 cup (22g)
    cocoa powder
    4 tablespoons (64g)
    almond butter
    1/2 cup (113g)
    coconut milk
    1 teaspoon (4g)
    pure vanilla extract
    Total 1 serving
    Alanine (g) 1.4 0.3 0.2 0.8 0.0 0.0 n/a 0.1 0.1 0.2 0.6 0.1 n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 1 0
    Arginine (g) 2.1 0.8 0.4 1.0 0.0 0.0 n/a 0.0 0.1 0.2 1.5 0.4 n/a 7 1
    Ash (g) 4.5 1.0 4.7 5.0 0.0 1.5 n/a 0.9 1.2 1.2 2.0 1.1 0.0 23 4
    Aspartic acid (g) 4.2 0.8 0.6 1.7 0.0 0.0 n/a 0.3 0.2 0.4 1.5 0.2 n/a 10 2
    Beta-sitosterol n/a 41.9 n/a n/a n/a n/a n/a n/a n/a n/a 83.8 n/a n/a 126 21
    Caffeine n/a 0.0 0.0 197.8 0.0 0.0 n/a 0.0 0.0 49.5 0.0 n/a 0.0 247 41
    Calcium (mg) 105.0 111.0 114.7 110.1 0.0 0.4 n/a 26.6 28.7 27.5 222.1 20.3 0.5 767 128
    Calories 513.5 196.5 829.1 196.1 234.5 0.0 n/a 76.3 207.3 49.0 393.0 222.6 12.1 2,930 488
    Calories (kj) 2,147.5 821.8 3,463.3 818.7 981.1 0.0 n/a 318.5 865.8 204.7 1,643.5 931.1 50.6 12,247 2,041
    Campesterol n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a 6 1
    Carbohydrates (g) 92.2 6.0 220.6 49.8 0.0 0.0 n/a 17.8 55.1 12.4 12.0 3.2 0.5 470 78
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.3 0.6 3.3 0.0 0.0 n/a 0.1 0.2 0.8 0.6 0.3 0.0 7 1
    Cystine (g) 0.4 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 33.8 3.3 23.5 28.6 0.0 0.0 n/a 2.7 5.9 7.1 6.6 n/a 0.0 111 19
    Folate (mcg) 579.7 17.0 55.9 27.5 0.0 0.0 n/a 9.8 14.0 6.9 33.9 15.8 0.0 760 127
    Folate, DFE (mcg) 579.7 17.0 55.9 27.5 0.0 0.0 n/a 9.8 14.0 6.9 33.9 15.8 0.0 760 127
    Folate, food (mcg) 579.7 17.0 55.9 27.5 0.0 0.0 n/a 9.8 14.0 6.9 33.9 15.8 0.0 760 127
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 57.5 n/a n/a n/a n/a 0.6 14.4 n/a 0.0 n/a n/a 73 12
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 58.4 n/a n/a n/a n/a 0.9 14.6 n/a 0.0 n/a n/a 74 12
    Glutamic acid (g) 5.3 1.9 1.1 2.5 0.0 0.0 n/a 0.1 0.3 0.6 3.8 0.5 n/a 16 3
    Glycine (g) 1.3 0.5 0.3 0.8 0.0 0.0 n/a 0.1 0.1 0.2 0.9 0.1 n/a 4 1
    Histidine (g) 1.0 0.2 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.1 n/a 2 0
    Iron (mg) 8.2 1.1 3.0 11.9 0.0 0.0 n/a 0.5 0.7 3.0 2.2 3.7 0.0 34 6
    Isoleucine (g) 1.5 0.3 0.1 0.7 0.0 0.0 n/a 0.0 0.0 0.2 0.5 0.1 n/a 3 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.8 0.5 0.2 1.0 0.0 0.0 n/a 0.1 0.1 0.3 0.9 0.2 n/a 6 1
    Lysine (g) 2.4 0.2 0.2 0.8 0.0 0.0 n/a 0.1 0.0 0.2 0.4 0.1 n/a 4 1
    Magnesium (mg) 272.3 89.3 126.4 429.1 0.0 0.0 n/a 22.2 31.6 107.3 178.6 52.0 0.5 1,309 218
    Maltose n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 1.7 0.7 0.8 3.3 0.0 0.0 n/a 0.2 0.2 0.8 1.4 0.9 0.0 10 2
    Methionine (g) 0.5 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 10.4 0.1 3.9 1.6 0.0 n/a 0.0 0.0 1.0 20.8 1.0 0.0 39 6
    Niacin (mg) 2.0 1.0 3.7 1.9 0.0 0.0 n/a 0.5 0.9 0.5 2.0 0.7 0.0 13 2
    Pantothenic acid (mg) 0.9 0.1 1.7 0.2 0.0 0.0 n/a 0.7 0.4 0.1 0.2 0.2 0.0 5 1
    Phenylalanine (g) 1.9 0.4 0.1 0.8 0.0 0.0 n/a 0.1 0.0 0.2 0.7 0.1 n/a 4 1
    Phosphorus (mg) 544.7 162.6 182.3 631.2 0.0 0.0 n/a 41.7 45.6 157.8 325.1 108.5 0.3 2,200 367
    Phytosterols n/a 44.5 n/a n/a 23.4 0.0 n/a 10.6 n/a n/a 89.0 n/a n/a 167 28
    Polyunsaturated Fat (g) 0.9 4.4 0.1 0.4 0.5 0.0 n/a 0.0 0.0 0.1 8.7 0.3 0.0 15 3
    Potassium (mg) 1,381.1 239.4 1,928.6 1,310.6 0.0 0.1 n/a 299.0 482.2 327.7 478.7 248.6 6.2 6,702 1,117
    Proline (g) 1.5 0.3 0.4 0.7 0.0 0.0 n/a 0.0 0.1 0.2 0.6 0.1 n/a 4 1
    Protein (g) 34.5 6.7 7.2 16.9 0.0 0.0 n/a 1.4 1.8 4.2 13.4 2.3 0.0 88 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.3 0.2 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.6 0.0 0.0 2 0
    Saturated Fat (g) 0.5 1.3 0.1 6.9 23.5 0.0 n/a 0.0 0.0 1.7 2.7 21.4 0.0 58 10
    Selenium (mcg) 4.7 0.8 8.8 12.3 0.0 0.0 n/a 0.5 2.2 3.1 1.5 n/a 0.0 34 6
    Serine (g) 1.9 0.3 0.2 0.7 0.0 0.0 n/a 0.1 0.0 0.2 0.6 0.1 n/a 4 1
    Sodium (mg) 3.9 68.8 5.9 18.1 0.0 581.4 n/a 48.8 1.5 4.5 137.6 14.7 0.4 885 148
    Starch n/a 0.0 n/a n/a n/a n/a n/a 11.2 n/a n/a 0.1 n/a n/a 11 2
    Stigmasterol n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 3 0
    Sucrose n/a 1.4 70.1 n/a n/a n/a n/a 2.2 17.5 n/a 2.8 n/a n/a 94 16
    Sugar n/a 1.4 186.2 1.5 0.0 0.0 n/a 3.7 46.6 0.4 2.8 n/a 0.5 243 41
    Theobromine n/a 0.0 0.0 1,769.0 0.0 0.0 n/a 0.0 0.0 442.3 0.0 n/a 0.0 2,211 369
    Thiamin (mg) 0.9 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.5 0.2 0.1 0.7 0.0 0.0 n/a 0.1 0.0 0.2 0.4 0.1 n/a 3 1
    Tocopherol, alpha n/a 7.7 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 15.5 n/a 0.0 24 4
    Tocopherol, beta n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 1 0
    Total Fat (g) 2.1 17.8 1.1 11.8 27.2 0.0 n/a 0.0 0.3 2.9 35.5 24.1 0.0 123 20
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.2 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.2 0.4 0.1 n/a 2 0
    Valine (g) 1.8 0.3 0.2 1.0 0.0 0.0 n/a 0.1 0.1 0.3 0.6 0.1 n/a 4 1
    Vitamin A, IU (IU) 23.3 0.3 29.4 0.0 0.0 0.0 n/a 12,585.4 7.4 0.0 0.6 0.0 0.0 12,646 2,108
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 629.0 0.0 0.0 0.0 0.0 0.0 629 105
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.5 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 n/a 2.1 0.3 0.0 0.0 1.1 0.0 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 255.8 0.5 60.4 2.6 0.0 0.0 n/a 68.6 15.1 0.6 1.0 82.4 2.2 489 82
    Zinc (mg) 4.4 1.1 0.9 5.9 0.0 0.0 n/a 0.3 0.2 1.5 2.1 0.6 0.0 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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