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Nutritional Facts: Chocolate Black Bean Brownies With Delicious Sweet Potato Frosti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (389g)
black beans
2 tablespoons (32g)
almond butter
2 cups (294g)
pitted dates
1 cup (86g)
cocoa powder
2 tablespoons (27g)
coconut oil
1/4 teaspoon (2g)
sea salt
1 to taste (137g)
nuts
2/3 cup (89g)
sweet potatoes
1/2 cup (74g)
pitted dates
1/4 cup (22g)
cocoa powder
4 tablespoons (64g)
almond butter
1/2 cup (113g)
coconut milk
1 teaspoon (4g)
pure vanilla extract
Total 1 serving
Alanine (g) 1.4 0.3 0.2 0.8 0.0 0.0 n/a 0.1 0.1 0.2 0.6 0.1 n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Arginine (g) 2.1 0.8 0.4 1.0 0.0 0.0 n/a 0.0 0.1 0.2 1.5 0.4 n/a 7 1
Ash (g) 4.5 1.0 4.7 5.0 0.0 1.5 n/a 0.9 1.2 1.2 2.0 1.1 0.0 23 4
Aspartic acid (g) 4.2 0.8 0.6 1.7 0.0 0.0 n/a 0.3 0.2 0.4 1.5 0.2 n/a 10 2
Beta-sitosterol n/a 41.9 n/a n/a n/a n/a n/a n/a n/a n/a 83.8 n/a n/a 126 21
Caffeine n/a 0.0 0.0 197.8 0.0 0.0 n/a 0.0 0.0 49.5 0.0 n/a 0.0 247 41
Calcium (mg) 105.0 111.0 114.7 110.1 0.0 0.4 n/a 26.6 28.7 27.5 222.1 20.3 0.5 767 128
Calories 513.5 196.5 829.1 196.1 234.5 0.0 n/a 76.3 207.3 49.0 393.0 222.6 12.1 2,930 488
Calories (kj) 2,147.5 821.8 3,463.3 818.7 981.1 0.0 n/a 318.5 865.8 204.7 1,643.5 931.1 50.6 12,247 2,041
Campesterol n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a 6 1
Carbohydrates (g) 92.2 6.0 220.6 49.8 0.0 0.0 n/a 17.8 55.1 12.4 12.0 3.2 0.5 470 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.3 0.6 3.3 0.0 0.0 n/a 0.1 0.2 0.8 0.6 0.3 0.0 7 1
Cystine (g) 0.4 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a 1 0
Dietary Fiber (g) 33.8 3.3 23.5 28.6 0.0 0.0 n/a 2.7 5.9 7.1 6.6 n/a 0.0 111 19
Folate (mcg) 579.7 17.0 55.9 27.5 0.0 0.0 n/a 9.8 14.0 6.9 33.9 15.8 0.0 760 127
Folate, DFE (mcg) 579.7 17.0 55.9 27.5 0.0 0.0 n/a 9.8 14.0 6.9 33.9 15.8 0.0 760 127
Folate, food (mcg) 579.7 17.0 55.9 27.5 0.0 0.0 n/a 9.8 14.0 6.9 33.9 15.8 0.0 760 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 57.5 n/a n/a n/a n/a 0.6 14.4 n/a 0.0 n/a n/a 73 12
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 58.4 n/a n/a n/a n/a 0.9 14.6 n/a 0.0 n/a n/a 74 12
Glutamic acid (g) 5.3 1.9 1.1 2.5 0.0 0.0 n/a 0.1 0.3 0.6 3.8 0.5 n/a 16 3
Glycine (g) 1.3 0.5 0.3 0.8 0.0 0.0 n/a 0.1 0.1 0.2 0.9 0.1 n/a 4 1
Histidine (g) 1.0 0.2 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.1 n/a 2 0
Iron (mg) 8.2 1.1 3.0 11.9 0.0 0.0 n/a 0.5 0.7 3.0 2.2 3.7 0.0 34 6
Isoleucine (g) 1.5 0.3 0.1 0.7 0.0 0.0 n/a 0.0 0.0 0.2 0.5 0.1 n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.8 0.5 0.2 1.0 0.0 0.0 n/a 0.1 0.1 0.3 0.9 0.2 n/a 6 1
Lysine (g) 2.4 0.2 0.2 0.8 0.0 0.0 n/a 0.1 0.0 0.2 0.4 0.1 n/a 4 1
Magnesium (mg) 272.3 89.3 126.4 429.1 0.0 0.0 n/a 22.2 31.6 107.3 178.6 52.0 0.5 1,309 218
Maltose n/a 0.0 0.4 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Manganese (mg) 1.7 0.7 0.8 3.3 0.0 0.0 n/a 0.2 0.2 0.8 1.4 0.9 0.0 10 2
Methionine (g) 0.5 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 10.4 0.1 3.9 1.6 0.0 n/a 0.0 0.0 1.0 20.8 1.0 0.0 39 6
Niacin (mg) 2.0 1.0 3.7 1.9 0.0 0.0 n/a 0.5 0.9 0.5 2.0 0.7 0.0 13 2
Pantothenic acid (mg) 0.9 0.1 1.7 0.2 0.0 0.0 n/a 0.7 0.4 0.1 0.2 0.2 0.0 5 1
Phenylalanine (g) 1.9 0.4 0.1 0.8 0.0 0.0 n/a 0.1 0.0 0.2 0.7 0.1 n/a 4 1
Phosphorus (mg) 544.7 162.6 182.3 631.2 0.0 0.0 n/a 41.7 45.6 157.8 325.1 108.5 0.3 2,200 367
Phytosterols n/a 44.5 n/a n/a 23.4 0.0 n/a 10.6 n/a n/a 89.0 n/a n/a 167 28
Polyunsaturated Fat (g) 0.9 4.4 0.1 0.4 0.5 0.0 n/a 0.0 0.0 0.1 8.7 0.3 0.0 15 3
Potassium (mg) 1,381.1 239.4 1,928.6 1,310.6 0.0 0.1 n/a 299.0 482.2 327.7 478.7 248.6 6.2 6,702 1,117
Proline (g) 1.5 0.3 0.4 0.7 0.0 0.0 n/a 0.0 0.1 0.2 0.6 0.1 n/a 4 1
Protein (g) 34.5 6.7 7.2 16.9 0.0 0.0 n/a 1.4 1.8 4.2 13.4 2.3 0.0 88 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.3 0.2 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.6 0.0 0.0 2 0
Saturated Fat (g) 0.5 1.3 0.1 6.9 23.5 0.0 n/a 0.0 0.0 1.7 2.7 21.4 0.0 58 10
Selenium (mcg) 4.7 0.8 8.8 12.3 0.0 0.0 n/a 0.5 2.2 3.1 1.5 n/a 0.0 34 6
Serine (g) 1.9 0.3 0.2 0.7 0.0 0.0 n/a 0.1 0.0 0.2 0.6 0.1 n/a 4 1
Sodium (mg) 3.9 68.8 5.9 18.1 0.0 581.4 n/a 48.8 1.5 4.5 137.6 14.7 0.4 885 148
Starch n/a 0.0 n/a n/a n/a n/a n/a 11.2 n/a n/a 0.1 n/a n/a 11 2
Stigmasterol n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 3 0
Sucrose n/a 1.4 70.1 n/a n/a n/a n/a 2.2 17.5 n/a 2.8 n/a n/a 94 16
Sugar n/a 1.4 186.2 1.5 0.0 0.0 n/a 3.7 46.6 0.4 2.8 n/a 0.5 243 41
Theobromine n/a 0.0 0.0 1,769.0 0.0 0.0 n/a 0.0 0.0 442.3 0.0 n/a 0.0 2,211 369
Thiamin (mg) 0.9 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.5 0.2 0.1 0.7 0.0 0.0 n/a 0.1 0.0 0.2 0.4 0.1 n/a 3 1
Tocopherol, alpha n/a 7.7 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 15.5 n/a 0.0 24 4
Tocopherol, beta n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 1 0
Total Fat (g) 2.1 17.8 1.1 11.8 27.2 0.0 n/a 0.0 0.3 2.9 35.5 24.1 0.0 123 20
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 1.0 0.2 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.2 0.4 0.1 n/a 2 0
Valine (g) 1.8 0.3 0.2 1.0 0.0 0.0 n/a 0.1 0.1 0.3 0.6 0.1 n/a 4 1
Vitamin A, IU (IU) 23.3 0.3 29.4 0.0 0.0 0.0 n/a 12,585.4 7.4 0.0 0.6 0.0 0.0 12,646 2,108
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 629.0 0.0 0.0 0.0 0.0 0.0 629 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.5 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 n/a 2.1 0.3 0.0 0.0 1.1 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 255.8 0.5 60.4 2.6 0.0 0.0 n/a 68.6 15.1 0.6 1.0 82.4 2.2 489 82
Zinc (mg) 4.4 1.1 0.9 5.9 0.0 0.0 n/a 0.3 0.2 1.5 2.1 0.6 0.0 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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