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Nutritional Facts: Broccoli Stuffing Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen chopped broccoli
1 medium (110g)
onions
1/4 cup (0g)
mayonnaise
10 ounces (283g)
cream of mushroom soup
1/4 cup (61g)
milk
8 ounces (227g)
sharp cheddar cheese
6 ounces (170g)
prepared stuffing
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.2 0.1 1.6 0.2 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 n/a 0.2 0.1 2.1 0.2 0.0 4 0
Ash (g) 3.7 0.4 n/a 5.5 0.4 8.9 2.9 1.2 23 3
Aspartic acid (g) 1.2 0.1 n/a 0.3 0.2 3.6 0.3 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 318.1 25.3 n/a 34.0 72.6 1,638.1 54.5 13.6 2,156 270
Calories 147.7 44.0 n/a 241.0 39.0 915.6 301.6 406.9 2,096 262
Calories (kj) 624.8 182.6 n/a 1,006.4 163.5 3,826.0 1,262.7 1,701.9 8,768 1,096
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 27.2 10.3 n/a 19.1 2.8 2.9 37.0 0.0 99 12
Cholesterol (mg) 0.0 0.0 n/a 0.0 8.5 238.6 0.0 122.0 369 46
Copper (mg) 0.2 0.0 n/a 0.4 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.1 0.0 0.3 0.1 0.0 1 0
Dietary Fiber (g) 17.0 1.9 n/a 0.0 0.0 0.0 4.9 0.0 24 3
Folate (mcg) 380.6 20.9 n/a 5.7 3.1 40.9 66.5 1.7 519 65
Folate, DFE (mcg) 380.6 20.9 n/a 5.7 3.1 40.9 92.0 1.7 545 68
Folate, food (mcg) 380.6 20.9 n/a 5.7 3.1 40.9 29.0 1.7 482 60
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 37.5 0.0 37 5
Fructose (g) 4.7 1.4 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 2.2 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 2.1 0.3 n/a 1.0 0.4 13.8 1.7 0.1 20 2
Glycine (g) 0.5 0.0 n/a 0.1 0.0 1.0 0.2 0.0 2 0
Histidine (g) 0.3 0.0 n/a 0.1 0.1 2.0 0.1 0.0 3 0
Iron (mg) 4.6 0.2 n/a 3.1 0.0 1.5 1.9 0.0 11 1
Isoleucine (g) 0.6 0.0 n/a 0.2 0.1 3.5 0.2 0.0 5 1
Lactose n/a 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
Leucine (g) 0.7 0.0 n/a 0.4 0.2 5.4 0.4 0.0 7 1
Lysine (g) 0.8 0.0 n/a 0.2 0.2 4.7 0.2 0.0 6 1
Magnesium (mg) 102.2 11.0 n/a 11.3 7.9 63.6 20.4 1.1 218 27
Maltose n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 1.7 0.1 n/a 0.2 0.0 0.0 0.3 0.0 2 0
Methionine (g) 0.2 0.0 n/a 0.1 0.1 1.5 0.1 0.0 2 0
Monounsaturated Fat (g) 0.1 0.0 n/a 3.1 0.6 21.3 6.5 11.9 44 5
Niacin (mg) 2.7 0.1 n/a 1.2 0.1 0.2 2.5 0.0 7 1
Pantothenic acid (mg) 1.6 0.1 n/a 0.7 0.2 0.9 0.1 0.1 4 0
Phenylalanine (g) 0.5 0.0 n/a 0.2 0.1 3.0 0.3 0.0 4 1
Phosphorus (mg) 284.0 31.9 n/a 73.7 56.7 1,163.3 71.6 13.6 1,695 212
Phytosterols n/a 16.5 n/a n/a 0.0 n/a n/a n/a 17 2
Polyunsaturated Fat (g) 0.8 0.0 n/a 4.1 0.1 2.1 4.4 1.7 13 2
Potassium (mg) 1,204.2 160.6 n/a 175.8 92.1 222.7 126.1 13.6 1,995 249
Proline (g) 0.7 0.0 n/a 0.4 0.2 6.4 0.6 0.0 8 1
Protein (g) 16.0 1.2 n/a 4.6 2.0 56.6 5.5 0.5 86 11
Retinol (mcg) 0.0 0.0 n/a 22.7 18.9 586.2 189.1 380.8 1,198 150
Riboflavin (mg) 0.5 0.0 n/a 0.1 0.1 0.9 0.2 0.0 2 0
Saturated Fat (g) 0.2 0.0 n/a 3.9 1.4 47.9 3.0 29.2 86 11
Selenium (mcg) 15.9 0.6 n/a 6.8 1.2 31.6 84.9 0.6 141 18
Serine (g) 0.6 0.0 n/a 0.2 0.1 3.3 0.3 0.0 5 1
Sodium (mg) 136.3 4.4 n/a 1,990.1 29.9 1,410.9 892.9 405.2 4,870 609
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.5 n/a n/a 2 0
Sugar (g) 7.7 4.7 n/a 4.1 n/a 1.2 3.6 0.0 21 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.1 0.0 0.1 0.2 0.0 1 0
Threonine (g) 0.5 0.0 n/a 0.2 0.1 2.0 0.2 0.0 3 0
Tocopherol, alpha (mg) 6.9 0.0 n/a 2.3 n/a 0.7 2.4 1.3 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Total Fat (g) 1.6 0.1 n/a 16.7 2.2 75.3 14.7 46.0 157 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.2 0.0 n/a 0.1 0.0 0.7 0.1 0.0 1 0
Tyrosine (g) 0.4 0.0 n/a 0.2 0.1 2.7 0.2 0.0 4 0
Valine (g) 0.7 0.0 n/a 0.2 0.1 3.8 0.2 0.0 5 1
Vitamin A, IU (IU) 5,873.1 2.2 n/a 82.2 84.2 2,276.5 533.4 1,418.2 10,270 1,284
Vitamin A, RAE (mcg) 295.4 0.0 n/a 22.7 20.1 602.1 201.1 388.2 1,529 191
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 1.9 0.0 0.1 2 0
Vitamin B-6 (mg) 0.7 0.1 n/a 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 320.4 8.1 n/a 0.0 0.9 0.0 0.0 0.0 329 41
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 54.5 0.0 34.1 89 11
Water (g) 519.5 98.0 n/a 237.7 53.5 83.5 110.4 9.0 1,112 139
Zinc (mg) 2.7 0.2 n/a 0.6 0.2 7.1 0.5 0.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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