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Nutritional Facts: Roast Beef Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
2 lbs (907g)
roast beef
4 (244g)
carrots
1 ounce (0g)
beef stew seasoning
1 1/2 cups (360g)
beef broth
Total 1 serving
Alanine n/a 14.7 0.3 n/a n/a 15 3
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 15.7 0.2 n/a n/a 16 3
Ash n/a 9.8 2.4 n/a 3.8 16 3
Aspartic acid n/a 22.1 0.5 n/a n/a 23 4
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 154.1 80.5 n/a 21.6 256 43
Calories n/a 1,650.1 100.0 n/a 25.2 1,775 296
Calories (kj) n/a 6,908.8 422.1 n/a 104.4 7,435 1,239
Carbohydrates n/a 0.0 23.4 n/a 0.1 24 4
Cholesterol n/a 707.2 0.0 n/a 0.0 707 118
Copper n/a 0.7 0.1 n/a 0.0 1 0
Cystine n/a 3.1 0.2 n/a n/a 3 1
Dietary Fiber n/a 0.0 6.8 n/a 0.0 7 1
Folate n/a 81.6 46.4 n/a 7.2 135 23
Folate, DFE n/a 81.6 46.4 n/a 7.2 135 23
Folate, food n/a 81.6 46.4 n/a 7.2 135 23
Folic acid n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.3 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a 1 0
Glutamic acid n/a 36.4 0.9 n/a n/a 37 6
Glycine n/a 14.8 0.1 n/a n/a 15 2
Histidine n/a 7.7 0.1 n/a n/a 8 1
Hydroxyproline n/a 2.5 n/a n/a n/a 3 0
Iron n/a 15.3 0.7 n/a 0.6 17 3
Isoleucine n/a 11.0 0.2 n/a n/a 11 2
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 19.3 0.2 n/a n/a 20 3
Lysine n/a 20.5 0.2 n/a n/a 21 3
Magnesium n/a 208.5 29.3 n/a 7.2 245 41
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.3 n/a 0.0 0 0
Methionine n/a 6.3 0.0 n/a n/a 6 1
Monounsaturated Fat n/a 38.1 0.0 n/a 0.3 38 6
Niacin n/a 69.4 2.4 n/a 2.8 75 12
Pantothenic acid n/a 4.8 0.7 n/a 0.1 6 1
Phenylalanine n/a 9.6 0.1 n/a n/a 10 2
Phosphorus n/a 1,913.1 85.4 n/a 46.8 2,045 341
Polyunsaturated Fat n/a 2.4 0.3 n/a 0.0 3 0
Potassium n/a 3,082.7 780.8 n/a 194.4 4,058 676
Proline n/a 11.6 0.1 n/a n/a 12 2
Protein n/a 242.5 2.3 n/a 4.1 249 41
Retinol n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 1.2 0.1 n/a 0.1 1 0
Saturated Fat n/a 28.2 0.1 n/a 0.4 29 5
Selenium n/a 280.2 0.2 n/a 2.5 283 47
Serine n/a 9.6 0.1 n/a n/a 10 2
Sodium n/a 498.7 168.4 n/a 1,339.2 2,006 334
Starch n/a n/a 3.5 n/a n/a 3 1
Sucrose n/a n/a 8.8 n/a n/a 9 1
Sugar n/a 0.0 11.6 n/a 0.0 12 2
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.7 0.2 n/a 0.0 1 0
Threonine n/a 9.7 0.5 n/a n/a 10 2
Tocopherol, alpha n/a 3.4 1.6 n/a 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 75.6 0.6 n/a 0.8 77 13
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 1.6 0.0 n/a n/a 2 0
Tyrosine n/a 7.7 0.1 n/a n/a 8 1
Valine n/a 12.0 0.2 n/a n/a 12 2
Vitamin A, IU n/a 0.0 40,762.6 n/a 0.0 40,763 6,794
Vitamin A, RAE n/a 0.0 2,037.4 n/a 0.0 2,037 340
Vitamin B-12 n/a 13.9 0.0 n/a 0.3 14 2
Vitamin B-6 n/a 5.2 0.3 n/a 0.0 6 1
Vitamin C n/a 0.0 14.4 n/a 0.0 14 2
Vitamin D n/a n/a 0.0 n/a 0.0 0 0
Water n/a 586.3 215.4 n/a 351.2 1,153 192
Zinc n/a 44.7 0.6 n/a 0.0 45 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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