Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (3g) dried dill |
4 (12g) garlic cloves |
2 1/2 cups (613g) buttermilk |
1 tablespoon (15g) lime juice |
1/4 cup (59g) water |
1/2 cup (0g) mayonnaise |
1 (201g) avocados |
1/4 teaspoon (0g) cayenne |
1 cup (16g) cilantro |
1/4 cup (54g) extra virgin olive oil |
1 teaspoon (4g) sugar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.2 | 5.5 | 0.0 | 0.1 | n/a | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 10 | 0 |
| Aspartic acid | n/a | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 0.3 | n/a | n/a | n/a | 153 | 8 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 55.3 | 21.7 | 710.5 | 2.1 | 1.8 | n/a | 24.1 | 0.7 | 10.7 | 0.5 | 0.0 | n/a | 828 | 41 |
| Calories | 7.8 | 17.9 | 245.0 | 3.8 | 0.0 | n/a | 321.6 | 1.4 | 3.7 | 477.4 | 16.3 | n/a | 1,095 | 55 |
| Calories (kj) | 32.8 | 74.8 | 1,035.1 | 15.7 | 0.0 | n/a | 1,346.7 | 6.0 | 15.2 | 1,997.5 | 68.0 | n/a | 4,592 | 230 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 1.7 | 4.0 | 29.3 | 1.3 | 0.0 | n/a | 17.1 | 0.3 | 0.6 | 0.0 | 4.2 | n/a | 58 | 3 |
| Cholesterol (mg) | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 1 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 13.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 15 | 1 |
| Folate | n/a | 0.4 | 30.6 | 1.5 | 0.0 | n/a | 162.8 | 0.5 | 9.9 | 0.0 | 0.0 | n/a | 206 | 10 |
| Folate, DFE | n/a | 0.4 | 30.6 | 1.5 | 0.0 | n/a | 162.8 | 0.5 | 9.9 | 0.0 | 0.0 | n/a | 206 | 10 |
| Folate, food | n/a | 0.4 | 30.6 | 1.5 | 0.0 | n/a | 162.8 | 0.5 | 9.9 | 0.0 | 0.0 | n/a | 206 | 10 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.1 | 3.9 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Glycine | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 4 | 0 |
| Isoleucine | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 14.0 | 3.0 | 67.4 | 1.2 | 0.6 | n/a | 58.3 | 0.7 | 4.2 | 0.0 | 0.0 | n/a | 149 | 7 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 39.4 | 0.0 | n/a | 61 | 3 |
| Niacin (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
| Pantothenic acid | n/a | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phenylalanine | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 16.8 | 18.4 | 545.1 | 2.1 | 0.0 | n/a | 104.5 | 1.3 | 7.7 | 0.0 | 0.0 | n/a | 696 | 35 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 119.3 | n/a | n/a | 121 | 6 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 10 | 0 |
| Potassium (mg) | 102.5 | 48.1 | 924.9 | 17.7 | 0.6 | n/a | 974.9 | 9.1 | 83.4 | 0.5 | 0.1 | n/a | 2,162 | 108 |
| Proline | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.6 | 0.8 | 20.3 | 0.1 | 0.0 | n/a | 4.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 26 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 79.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 4 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 7.5 | 0.0 | n/a | 15 | 1 |
| Selenium | n/a | 1.7 | 12.3 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15 | 1 |
| Serine | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.4 | 2.0 | 643.1 | 0.3 | 1.8 | n/a | 14.1 | 0.1 | 7.4 | 1.1 | 0.0 | n/a | 676 | 34 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.5 | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.2 | n/a | 4 | 0 |
| Sugar | n/a | 0.1 | 29.3 | 0.3 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 4.2 | n/a | 35 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4.2 | 0.1 | 0.4 | 7.7 | 0.0 | n/a | 13 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 5.4 | 0.0 | 0.0 | n/a | 29.5 | 0.1 | 0.1 | 54.0 | 0.0 | n/a | 89 | 4 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 181.4 | 1.1 | 287.9 | 7.6 | 0.0 | n/a | 293.5 | 187.2 | 1,079.7 | 0.0 | 0.0 | n/a | 2,038 | 102 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 85.8 | 0.3 | 0.0 | n/a | 14.1 | 9.4 | 53.9 | 0.0 | 0.0 | n/a | 172 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 1.6 | 3.7 | 6.1 | 4.5 | 0.0 | n/a | 20.1 | 0.3 | 4.3 | 0.0 | 0.0 | n/a | 41 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Water (g) | 0.2 | 7.0 | 552.0 | 13.7 | 59.2 | n/a | 147.2 | 0.0 | 14.8 | 0.0 | 0.0 | n/a | 794 | 40 |
| Zinc (mg) | 0.1 | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.