You are in: Home /
Lost? Site Map

Nutritional Facts: Mexican Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
10 (940g)
chicken thighs
1 (110g)
onions
2 (6g)
garlic cloves
2 (80g)
celery ribs
1/2 cup (75g)
red capsicums
2 (246g)
tomatoes
2 cups (480g)
chicken stock
2 ounces (200g)
fajita seasoning mix
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
flour
1 tablespoon (7g)
cornflour
Total 1 serving
Alanine (g) 0.0 9.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 10.2 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 10 3
Ash (g) 0.0 7.6 0.4 0.1 0.6 0.4 1.2 3.0 n/a n/a n/a n/a 0.1 13 3
Aspartic acid (g) 0.0 14.5 0.1 0.0 0.1 0.2 0.3 n/a n/a n/a n/a n/a 0.0 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 0.1 94.0 25.3 10.9 32.0 5.2 24.6 14.4 n/a n/a n/a n/a 0.5 207 52
Calories 119.3 1,983.4 44.0 8.9 12.8 23.1 44.3 172.8 n/a n/a n/a n/a 26.4 2,435 609
Calories (kj) 499.4 8,300.2 182.6 37.4 53.6 96.1 182.0 724.8 n/a n/a n/a n/a 110.4 10,187 2,547
Carbohydrates (g) 0.0 0.0 10.3 2.0 2.4 4.5 9.6 16.9 n/a n/a n/a n/a 5.6 51 13
Cholesterol (mg) 0.0 789.6 0.0 0.0 0.0 0.0 0.0 14.4 n/a n/a n/a n/a 0.0 804 201
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.0 1 0
Cystine (g) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 1.9 0.1 1.3 1.6 3.0 0.0 n/a n/a n/a n/a 0.5 8 2
Folate (mcg) 0.0 75.2 20.9 0.2 28.8 34.3 36.9 24.0 n/a n/a n/a n/a 1.8 222 56
Folate, DFE (mcg) 0.0 75.2 20.9 0.2 28.8 34.3 36.9 24.0 n/a n/a n/a n/a 1.8 222 56
Folate, food (mcg) 0.0 75.2 20.9 0.2 28.8 34.3 36.9 24.0 n/a n/a n/a n/a 1.8 222 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.4 1.7 3.4 n/a n/a n/a n/a n/a n/a 7 2
Galactose n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.4 1.4 3.1 n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.0 23.7 0.3 0.0 0.1 0.2 1.1 n/a n/a n/a n/a n/a 0.1 25 6
Glycine (g) 0.0 10.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 11 3
Histidine (g) 0.0 4.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 5 1
Iron (mg) 0.1 9.3 0.2 0.1 0.2 0.3 0.7 1.0 n/a n/a n/a n/a 0.2 12 3
Isoleucine (g) 0.0 8.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 8 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 11.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 12 3
Lysine (g) 0.0 13.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 13 3
Magnesium (mg) 0.0 188.0 11.0 1.5 8.8 8.9 27.1 19.2 n/a n/a n/a n/a 6.8 271 68
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.1 0.3 n/a n/a n/a n/a n/a 0.0 1 0
Methionine (g) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Monounsaturated Fat (g) 9.8 59.5 0.0 0.0 0.0 0.0 0.1 2.8 n/a n/a n/a n/a 0.1 72 18
Niacin (mg) 0.0 51.0 0.1 0.0 0.3 0.7 1.5 7.6 n/a n/a n/a n/a 0.1 61 15
Pantothenic acid (mg) 0.0 9.7 0.1 0.0 0.2 0.2 0.2 n/a n/a n/a n/a n/a 0.0 11 3
Phenylalanine (g) 0.0 6.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 6 2
Phosphorus (mg) 0.0 1,363.0 31.9 9.2 19.2 19.4 59.0 129.6 n/a n/a n/a n/a 19.9 1,651 413
Phytosterols (mg) 29.8 n/a 16.5 n/a 4.8 n/a 17.2 n/a n/a n/a n/a n/a n/a 68 17
Polyunsaturated Fat (g) 1.4 30.9 0.0 0.0 0.1 0.1 0.2 1.0 n/a n/a n/a n/a 0.1 34 8
Potassium (mg) 0.1 1,804.8 160.6 24.1 208.0 157.2 583.0 504.0 n/a n/a n/a n/a 23.0 3,465 866
Proline (g) 0.0 8.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 8 2
Protein (g) 0.0 162.3 1.2 0.4 0.6 0.7 2.2 12.1 n/a n/a n/a n/a 0.5 180 45
Retinol (mcg) 0.0 385.4 0.0 0.0 0.0 0.0 0.0 4.8 n/a n/a n/a n/a 0.0 390 98
Riboflavin (mg) 0.0 1.4 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 0.0 2 1
Saturated Fat (g) 1.9 40.1 0.0 0.0 0.0 0.0 0.1 1.5 n/a n/a n/a n/a 0.0 44 11
Selenium (mcg) 0.0 121.3 0.6 0.9 0.3 0.1 0.0 10.6 n/a n/a n/a n/a 1.1 135 34
Serine (g) 0.0 5.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 6 1
Sodium (mg) 0.3 714.4 4.4 1.0 64.0 3.0 12.3 686.4 n/a n/a n/a n/a 0.4 1,486 372
Starch n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.1 1.5 3.1 6.5 7.6 n/a n/a n/a n/a 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 1 0
Threonine (g) 0.0 6.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 7 2
Tocopherol, alpha (mg) 1.9 2.6 0.0 0.0 0.2 1.2 1.3 0.1 n/a n/a n/a n/a 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.6 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 143.4 0.1 0.0 0.1 0.2 0.5 5.8 n/a n/a n/a n/a 0.3 164 41
TransFatty acids n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Tyrosine (g) 0.0 5.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 5 1
Valine (g) 0.0 7.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 8 2
Vitamin A, IU (IU) 0.0 1,297.2 2.2 0.5 359.2 2,332.6 2,049.2 14.4 n/a n/a n/a n/a 15.7 6,071 1,518
Vitamin A, RAE (mcg) 0.0 385.4 0.0 0.0 17.6 117.0 103.3 4.8 n/a n/a n/a n/a 0.8 629 157
Vitamin B-12 (mcg) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Vitamin B-6 (mg) 0.0 2.4 0.1 0.1 0.1 0.2 0.2 0.3 n/a n/a n/a n/a 0.0 3 1
Vitamin C (mg) 0.0 21.6 8.1 1.9 2.5 95.1 33.7 1.0 n/a n/a n/a n/a 0.0 164 41
Vitamin D (IU) 0.0 47.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 47 12
Water (g) 0.0 636.2 98.0 3.5 76.3 68.7 232.5 442.3 n/a n/a n/a n/a 0.8 1,558 390
Zinc (mg) 0.0 15.0 0.2 0.1 0.1 0.2 0.4 0.7 n/a n/a n/a n/a 0.1 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Chicken Casserole.