Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
10 (940g) chicken thighs |
1 (110g) onions |
2 (6g) garlic cloves |
2 (80g) celery ribs |
1/2 cup (75g) red capsicums |
2 (246g) tomatoes |
2 cups (480g) chicken stock |
2 ounces (200g) fajita seasoning mix |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) flour |
1 tablespoon (7g) cornflour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 10.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Ash (g) | 0.0 | 7.6 | 0.4 | 0.1 | 0.6 | 0.4 | 1.2 | 3.0 | n/a | n/a | n/a | n/a | 0.1 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 14.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 94.0 | 25.3 | 10.9 | 32.0 | 5.2 | 24.6 | 14.4 | n/a | n/a | n/a | n/a | 0.5 | 207 | 52 |
| Calories | 119.3 | 1,983.4 | 44.0 | 8.9 | 12.8 | 23.1 | 44.3 | 172.8 | n/a | n/a | n/a | n/a | 26.4 | 2,435 | 609 |
| Calories (kj) | 499.4 | 8,300.2 | 182.6 | 37.4 | 53.6 | 96.1 | 182.0 | 724.8 | n/a | n/a | n/a | n/a | 110.4 | 10,187 | 2,547 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | 2.4 | 4.5 | 9.6 | 16.9 | n/a | n/a | n/a | n/a | 5.6 | 51 | 13 |
| Cholesterol (mg) | 0.0 | 789.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | n/a | n/a | n/a | 0.0 | 804 | 201 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 1.3 | 1.6 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 8 | 2 |
| Folate (mcg) | 0.0 | 75.2 | 20.9 | 0.2 | 28.8 | 34.3 | 36.9 | 24.0 | n/a | n/a | n/a | n/a | 1.8 | 222 | 56 |
| Folate, DFE (mcg) | 0.0 | 75.2 | 20.9 | 0.2 | 28.8 | 34.3 | 36.9 | 24.0 | n/a | n/a | n/a | n/a | 1.8 | 222 | 56 |
| Folate, food (mcg) | 0.0 | 75.2 | 20.9 | 0.2 | 28.8 | 34.3 | 36.9 | 24.0 | n/a | n/a | n/a | n/a | 1.8 | 222 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.4 | 1.7 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.4 | 1.4 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 23.7 | 0.3 | 0.0 | 0.1 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 25 | 6 |
| Glycine (g) | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Histidine (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 0.1 | 9.3 | 0.2 | 0.1 | 0.2 | 0.3 | 0.7 | 1.0 | n/a | n/a | n/a | n/a | 0.2 | 12 | 3 |
| Isoleucine (g) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 12 | 3 |
| Lysine (g) | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 0.0 | 188.0 | 11.0 | 1.5 | 8.8 | 8.9 | 27.1 | 19.2 | n/a | n/a | n/a | n/a | 6.8 | 271 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | n/a | n/a | n/a | 0.1 | 72 | 18 |
| Niacin (mg) | 0.0 | 51.0 | 0.1 | 0.0 | 0.3 | 0.7 | 1.5 | 7.6 | n/a | n/a | n/a | n/a | 0.1 | 61 | 15 |
| Pantothenic acid (mg) | 0.0 | 9.7 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 1,363.0 | 31.9 | 9.2 | 19.2 | 19.4 | 59.0 | 129.6 | n/a | n/a | n/a | n/a | 19.9 | 1,651 | 413 |
| Phytosterols (mg) | 29.8 | n/a | 16.5 | n/a | 4.8 | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 30.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 34 | 8 |
| Potassium (mg) | 0.1 | 1,804.8 | 160.6 | 24.1 | 208.0 | 157.2 | 583.0 | 504.0 | n/a | n/a | n/a | n/a | 23.0 | 3,465 | 866 |
| Proline (g) | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Protein (g) | 0.0 | 162.3 | 1.2 | 0.4 | 0.6 | 0.7 | 2.2 | 12.1 | n/a | n/a | n/a | n/a | 0.5 | 180 | 45 |
| Retinol (mcg) | 0.0 | 385.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | n/a | n/a | 0.0 | 390 | 98 |
| Riboflavin (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.9 | 40.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 44 | 11 |
| Selenium (mcg) | 0.0 | 121.3 | 0.6 | 0.9 | 0.3 | 0.1 | 0.0 | 10.6 | n/a | n/a | n/a | n/a | 1.1 | 135 | 34 |
| Serine (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 0.3 | 714.4 | 4.4 | 1.0 | 64.0 | 3.0 | 12.3 | 686.4 | n/a | n/a | n/a | n/a | 0.4 | 1,486 | 372 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 1.5 | 3.1 | 6.5 | 7.6 | n/a | n/a | n/a | n/a | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 2.6 | 0.0 | 0.0 | 0.2 | 1.2 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 143.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 5.8 | n/a | n/a | n/a | n/a | 0.3 | 164 | 41 |
| TransFatty acids | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,297.2 | 2.2 | 0.5 | 359.2 | 2,332.6 | 2,049.2 | 14.4 | n/a | n/a | n/a | n/a | 15.7 | 6,071 | 1,518 |
| Vitamin A, RAE (mcg) | 0.0 | 385.4 | 0.0 | 0.0 | 17.6 | 117.0 | 103.3 | 4.8 | n/a | n/a | n/a | n/a | 0.8 | 629 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 21.6 | 8.1 | 1.9 | 2.5 | 95.1 | 33.7 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 164 | 41 |
| Vitamin D (IU) | 0.0 | 47.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 47 | 12 |
| Water (g) | 0.0 | 636.2 | 98.0 | 3.5 | 76.3 | 68.7 | 232.5 | 442.3 | n/a | n/a | n/a | n/a | 0.8 | 1,558 | 390 |
| Zinc (mg) | 0.0 | 15.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.