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    Nutritional Facts: Mexican Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    10 (940g)
    chicken thighs
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    2 (80g)
    celery ribs
    1/2 cup (75g)
    red capsicums
    2 (246g)
    tomatoes
    2 cups (480g)
    chicken stock
    2 ounces (200g)
    fajita seasoning mix
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    flour
    1 tablespoon (7g)
    cornflour
    Total 1 serving
    Alanine (g) 0.0 9.5 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Arginine (g) 0.0 10.2 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 10 3
    Ash (g) 0.0 7.6 0.4 0.1 0.6 0.4 1.2 3.0 n/a n/a n/a n/a 0.1 13 3
    Aspartic acid (g) 0.0 14.5 0.1 0.0 0.1 0.2 0.3 n/a n/a n/a n/a n/a 0.0 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.1 94.0 25.3 10.9 32.0 5.2 24.6 14.4 n/a n/a n/a n/a 0.5 207 52
    Calories 119.3 1,983.4 44.0 8.9 12.8 23.1 44.3 172.8 n/a n/a n/a n/a 26.4 2,435 609
    Calories (kj) 499.4 8,300.2 182.6 37.4 53.6 96.1 182.0 724.8 n/a n/a n/a n/a 110.4 10,187 2,547
    Carbohydrates (g) 0.0 0.0 10.3 2.0 2.4 4.5 9.6 16.9 n/a n/a n/a n/a 5.6 51 13
    Cholesterol (mg) 0.0 789.6 0.0 0.0 0.0 0.0 0.0 14.4 n/a n/a n/a n/a 0.0 804 201
    Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.0 1 0
    Cystine (g) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 1.3 1.6 3.0 0.0 n/a n/a n/a n/a 0.5 8 2
    Folate (mcg) 0.0 75.2 20.9 0.2 28.8 34.3 36.9 24.0 n/a n/a n/a n/a 1.8 222 56
    Folate, DFE (mcg) 0.0 75.2 20.9 0.2 28.8 34.3 36.9 24.0 n/a n/a n/a n/a 1.8 222 56
    Folate, food (mcg) 0.0 75.2 20.9 0.2 28.8 34.3 36.9 24.0 n/a n/a n/a n/a 1.8 222 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Fructose n/a n/a 1.4 n/a 0.4 1.7 3.4 n/a n/a n/a n/a n/a n/a 7 2
    Galactose n/a n/a 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.4 1.4 3.1 n/a n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.0 23.7 0.3 0.0 0.1 0.2 1.1 n/a n/a n/a n/a n/a 0.1 25 6
    Glycine (g) 0.0 10.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 11 3
    Histidine (g) 0.0 4.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 5 1
    Iron (mg) 0.1 9.3 0.2 0.1 0.2 0.3 0.7 1.0 n/a n/a n/a n/a 0.2 12 3
    Isoleucine (g) 0.0 8.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 8 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 11.8 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 12 3
    Lysine (g) 0.0 13.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 13 3
    Magnesium (mg) 0.0 188.0 11.0 1.5 8.8 8.9 27.1 19.2 n/a n/a n/a n/a 6.8 271 68
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.1 0.1 0.3 n/a n/a n/a n/a n/a 0.0 1 0
    Methionine (g) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 9.8 59.5 0.0 0.0 0.0 0.0 0.1 2.8 n/a n/a n/a n/a 0.1 72 18
    Niacin (mg) 0.0 51.0 0.1 0.0 0.3 0.7 1.5 7.6 n/a n/a n/a n/a 0.1 61 15
    Pantothenic acid (mg) 0.0 9.7 0.1 0.0 0.2 0.2 0.2 n/a n/a n/a n/a n/a 0.0 11 3
    Phenylalanine (g) 0.0 6.3 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 6 2
    Phosphorus (mg) 0.0 1,363.0 31.9 9.2 19.2 19.4 59.0 129.6 n/a n/a n/a n/a 19.9 1,651 413
    Phytosterols (mg) 29.8 n/a 16.5 n/a 4.8 n/a 17.2 n/a n/a n/a n/a n/a n/a 68 17
    Polyunsaturated Fat (g) 1.4 30.9 0.0 0.0 0.1 0.1 0.2 1.0 n/a n/a n/a n/a 0.1 34 8
    Potassium (mg) 0.1 1,804.8 160.6 24.1 208.0 157.2 583.0 504.0 n/a n/a n/a n/a 23.0 3,465 866
    Proline (g) 0.0 8.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 8 2
    Protein (g) 0.0 162.3 1.2 0.4 0.6 0.7 2.2 12.1 n/a n/a n/a n/a 0.5 180 45
    Retinol (mcg) 0.0 385.4 0.0 0.0 0.0 0.0 0.0 4.8 n/a n/a n/a n/a 0.0 390 98
    Riboflavin (mg) 0.0 1.4 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 0.0 2 1
    Saturated Fat (g) 1.9 40.1 0.0 0.0 0.0 0.0 0.1 1.5 n/a n/a n/a n/a 0.0 44 11
    Selenium (mcg) 0.0 121.3 0.6 0.9 0.3 0.1 0.0 10.6 n/a n/a n/a n/a 1.1 135 34
    Serine (g) 0.0 5.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 6 1
    Sodium (mg) 0.3 714.4 4.4 1.0 64.0 3.0 12.3 686.4 n/a n/a n/a n/a 0.4 1,486 372
    Starch n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 4.7 0.1 1.5 3.1 6.5 7.6 n/a n/a n/a n/a 0.0 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 1 0
    Threonine (g) 0.0 6.7 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 7 2
    Tocopherol, alpha (mg) 1.9 2.6 0.0 0.0 0.2 1.2 1.3 0.1 n/a n/a n/a n/a 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.6 0.0 n/a 0.0 0.1 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 13.5 143.4 0.1 0.0 0.1 0.2 0.5 5.8 n/a n/a n/a n/a 0.3 164 41
    TransFatty acids n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    Tyrosine (g) 0.0 5.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 5 1
    Valine (g) 0.0 7.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 8 2
    Vitamin A, IU (IU) 0.0 1,297.2 2.2 0.5 359.2 2,332.6 2,049.2 14.4 n/a n/a n/a n/a 15.7 6,071 1,518
    Vitamin A, RAE (mcg) 0.0 385.4 0.0 0.0 17.6 117.0 103.3 4.8 n/a n/a n/a n/a 0.8 629 157
    Vitamin B-12 (mcg) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
    Vitamin B-6 (mg) 0.0 2.4 0.1 0.1 0.1 0.2 0.2 0.3 n/a n/a n/a n/a 0.0 3 1
    Vitamin C (mg) 0.0 21.6 8.1 1.9 2.5 95.1 33.7 1.0 n/a n/a n/a n/a 0.0 164 41
    Vitamin D (IU) 0.0 47.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 47 12
    Water (g) 0.0 636.2 98.0 3.5 76.3 68.7 232.5 442.3 n/a n/a n/a n/a 0.8 1,558 390
    Zinc (mg) 0.0 15.0 0.2 0.1 0.1 0.2 0.4 0.7 n/a n/a n/a n/a 0.1 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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