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Nutritional Facts: Chèvre With Pistachios and Honey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (312g)
fresh goat cheese
2 tablespoons (30g)
half-and-half
3 tablespoons (63g)
orange blossom honey
1/3 cup (41g)
roasted pistachios
1 to taste (0g)
crackers
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.0 0.0 0.0 0.9 n/a 3 0
Ash (g) 9.2 0.2 0.1 1.6 n/a 11 2
Aspartic acid (g) 3.3 0.1 0.0 0.8 n/a 4 1
Beta-sitosterol n/a n/a n/a 81.9 n/a 82 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 931.0 31.5 3.8 43.8 n/a 1,010 168
Calories 1,137.1 39.0 191.5 231.0 n/a 1,599 266
Calories (kj) 4,761.0 163.5 801.4 967.5 n/a 6,693 1,116
Campesterol n/a n/a n/a 4.1 n/a 4 1
Carbohydrates (g) 7.9 1.3 51.9 11.7 n/a 73 12
Cholesterol (mg) 246.8 11.1 0.0 0.0 n/a 258 43
Copper (mg) 1.8 0.0 0.0 0.5 n/a 2 0
Cystine (g) 0.3 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 4.1 n/a 4 1
Folate (mcg) 6.2 0.9 1.3 20.9 n/a 29 5
Folate, DFE (mcg) 6.2 0.9 1.3 20.9 n/a 29 5
Folate, food (mcg) 6.2 0.9 1.3 20.9 n/a 29 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 25.8 0.1 n/a 26 4
Galactose n/a n/a 2.0 n/a n/a 2 0
Glucose (dextrose) n/a n/a 22.5 0.1 n/a 23 4
Glutamic acid (g) 12.6 0.2 0.0 1.7 n/a 14 2
Glycine (g) 0.8 0.0 0.0 0.4 n/a 1 0
Histidine (g) 1.8 0.0 0.0 0.2 n/a 2 0
Iron (mg) 5.1 0.0 0.3 1.7 n/a 7 1
Isoleucine (g) 2.8 0.1 0.0 0.4 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 5.8 0.1 0.0 0.7 n/a 7 1
Lysine (g) 4.8 0.1 0.0 0.5 n/a 5 1
Magnesium (mg) 90.6 3.0 1.3 44.6 n/a 140 23
Maltose n/a n/a 0.9 0.1 n/a 1 0
Manganese (mg) 0.3 0.0 0.1 0.5 n/a 1 0
Methionine (g) 1.8 0.0 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 21.3 1.0 0.0 9.7 n/a 32 5
Niacin (mg) 3.6 0.0 0.1 0.6 n/a 4 1
Pantothenic acid (mg) 0.6 0.1 0.0 0.2 n/a 1 0
Phenylalanine (g) 2.7 0.0 0.0 0.5 n/a 3 1
Phosphorus (mg) 1,171.5 28.5 2.5 192.1 n/a 1,395 232
Polyunsaturated Fat (g) 2.2 0.1 0.0 5.5 n/a 8 1
Potassium (mg) 493.6 39.0 32.8 412.5 n/a 978 163
Proline (g) 8.2 0.1 0.1 0.3 n/a 9 1
Protein (g) 67.4 0.9 0.2 8.6 n/a 77 13
Retinol (mcg) 1,252.7 28.5 0.0 0.0 n/a 1,281 214
Riboflavin (mg) 2.1 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 64.5 2.1 0.0 2.2 n/a 69 11
Selenium (mcg) 11.9 0.5 0.5 4.1 n/a 17 3
Serine (g) 2.6 0.0 0.0 0.5 n/a 3 1
Sodium (mg) 1,608.9 12.3 2.5 175.3 n/a 1,799 300
Starch n/a n/a n/a 0.6 n/a 1 0
Stigmasterol n/a n/a n/a 1.2 n/a 1 0
Sucrose n/a n/a 0.6 2.9 n/a 3 1
Sugar (g) 7.9 0.0 51.7 3.2 n/a 63 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 n/a 1 0
Threonine (g) 2.5 0.0 0.0 0.3 n/a 3 0
Tocopherol, alpha (mg) 0.8 0.1 0.0 1.0 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma n/a n/a n/a 9.6 n/a 10 2
Total Fat (g) 93.2 3.5 0.0 18.4 n/a 115 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.2 n/a 3 0
Valine (g) 4.6 0.1 0.0 0.5 n/a 5 1
Vitamin A, IU (IU) 4,573.5 106.2 0.0 106.1 n/a 4,786 798
Vitamin A, RAE (mcg) 1,271.5 29.1 0.0 5.3 n/a 1,306 218
Vitamin B-12 (mcg) 0.7 0.1 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.5 n/a 1 0
Vitamin C (mg) 0.0 0.3 0.3 1.2 n/a 2 0
Vitamin D (IU) 68.7 2.4 0.0 0.0 n/a 71 12
Water (g) 142.2 24.2 10.8 0.7 n/a 178 30
Zinc (mg) 2.1 0.2 0.1 1.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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