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Nutritional Facts: Veggie-Packed Pita Pocket

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (122g)
carrots
2 tablespoons (17g)
black olives
2 tablespoons (0g)
marinade
2 (120g)
pita breads
2 tablespoons (0g)
neufchatel cheese
2 (48g)
lettuce leaves
1 (119g)
red peppers
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Ash (g) 1.2 0.4 n/a 2.3 n/a 0.3 0.6 5 2
Aspartic acid (g) 0.2 0.0 n/a 0.5 n/a 0.1 0.3 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.3 14.8 n/a 103.2 n/a 17.3 8.3 184 92
Calories 50.0 19.3 n/a 330.0 n/a 7.2 36.9 443 222
Calories (kj) 211.1 80.8 n/a 1,381.2 n/a 29.8 153.5 1,856 928
Carbohydrates (g) 11.7 1.1 n/a 66.8 n/a 1.4 7.2 88 44
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.2 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.4 0.5 n/a 2.6 n/a 0.6 2.5 10 5
Folate (mcg) 23.2 0.0 n/a 128.4 n/a 18.2 54.7 225 112
Folate, DFE (mcg) 23.2 0.0 n/a 198.0 n/a 18.2 54.7 294 147
Folate, food (mcg) 23.2 0.0 n/a 28.8 n/a 18.2 54.7 125 62
Folic acid (mcg) 0.0 0.0 n/a 99.6 n/a 0.0 0.0 100 50
Fructose (g) 0.7 n/a n/a n/a n/a 0.2 2.7 4 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.2 2.3 3 2
Glutamic acid (g) 0.4 0.0 n/a 3.6 n/a 0.1 0.3 4 2
Glycine (g) 0.1 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Iron (mg) 0.4 0.6 n/a 3.1 n/a 0.4 0.5 5 2
Isoleucine (g) 0.1 0.0 n/a 0.4 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.8 n/a 0.0 0.0 1 0
Lysine (g) 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Magnesium (mg) 14.6 0.7 n/a 31.2 n/a 6.2 14.3 67 34
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 n/a 0.6 n/a 0.1 0.1 1 1
Methionine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 1.3 n/a 0.1 n/a 0.0 0.0 1 1
Niacin (mg) 1.2 0.0 n/a 5.6 n/a 0.2 1.2 8 4
Pantothenic acid (mg) 0.3 0.0 n/a 0.5 n/a 0.1 0.4 1 1
Phenylalanine (g) 0.1 0.0 n/a 0.5 n/a 0.0 0.1 1 0
Phosphorus (mg) 42.7 0.5 n/a 116.4 n/a 13.9 30.9 204 102
Phytosterols n/a n/a n/a n/a n/a 18.2 n/a 18 9
Polyunsaturated Fat (g) 0.1 0.2 n/a 0.6 n/a 0.0 0.1 1 1
Potassium (mg) 390.4 1.3 n/a 144.0 n/a 93.1 251.1 880 440
Proline (g) 0.1 0.0 n/a 1.2 n/a 0.0 0.0 1 1
Protein (g) 1.1 0.1 n/a 10.9 n/a 0.7 1.2 14 7
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.4 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.2 n/a 0.2 n/a 0.0 0.0 1 0
Selenium (mcg) 0.1 0.2 n/a 32.5 n/a 0.3 0.1 33 17
Serine (g) 0.1 0.0 n/a 0.5 n/a 0.0 0.1 1 0
Sodium (mg) 84.2 123.5 n/a 643.2 n/a 13.4 4.8 869 435
Starch (g) 1.7 n/a n/a n/a n/a 0.0 0.0 2 1
Sucrose (g) 4.4 n/a n/a n/a n/a 0.0 0.0 4 2
Sugar (g) 5.8 0.0 n/a 1.6 n/a 0.4 5.0 13 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.7 n/a 0.0 0.1 1 0
Threonine (g) 0.2 0.0 n/a 0.3 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.3 n/a 0.4 n/a 0.1 1.9 3 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 0.2 0 0
Total Fat (g) 0.3 1.8 n/a 1.4 n/a 0.1 0.4 4 2
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.5 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 20,381.3 67.7 n/a 0.0 n/a 3,554.4 3,725.9 27,729 13,865
Vitamin A, RAE (mcg) 1,018.7 3.4 n/a 0.0 n/a 177.6 186.8 1,386 693
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.3 1 0
Vitamin C (mg) 7.2 0.2 n/a 0.0 n/a 4.4 152.0 164 82
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 107.7 13.4 n/a 38.5 n/a 45.6 109.7 315 157
Zinc (mg) 0.3 0.0 n/a 1.0 n/a 0.1 0.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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