Nutritional Facts: Panera Bread Broccoli Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1/2 medium (55g)
onions
1/4 cup (57g)
butter
1/4 cup (31g)
flour
2 cups (484g)
half-and-half
2 cups (480g)
chicken stock
1/2 lb (272g)
fresh broccoli
1 cup (128g)
carrots
1 to taste (0g)
salt and pepper
1/4 teaspoon (1g)
nutmeg
8 ounces (227g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.5 n/a 0.3 0.1 n/a n/a 1.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.5 n/a 0.5 0.1 n/a n/a 2.1 4 1
Ash (g) 0.3 0.2 1.2 0.1 3.2 3.0 2.1 1.2 n/a 0.0 8.9 20 5
Aspartic acid (g) 0.0 0.1 0.0 0.1 1.1 n/a 0.9 0.2 n/a n/a 3.6 6 2
Beta-sitosterol (mg) 0.6 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.4 12.7 13.6 4.7 508.2 14.4 108.6 42.2 n/a 1.1 1,638.1 2,347 587
Calories 101.8 22.0 406.9 113.8 629.2 172.8 95.1 52.5 n/a 3.1 915.6 2,513 628
Calories (kj) 425.9 91.3 1,701.9 475.9 2,637.8 724.8 396.5 221.4 n/a 12.9 3,826.0 10,514 2,629
Campesterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 0.0 23.8 20.8 16.9 19.5 12.3 n/a 0.3 2.9 102 25
Cholesterol (mg) 30.5 0.0 122.0 0.0 179.1 14.4 0.0 0.0 n/a 0.0 238.6 585 146
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 n/a 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.1 n/a n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.9 0.0 0.8 0.0 0.0 9.0 3.6 n/a 0.1 0.0 14 4
Folate (mcg) 0.4 10.5 1.7 57.2 14.5 24.0 293.3 24.3 n/a 0.4 40.9 467 117
Folate, DFE (mcg) 0.4 10.5 1.7 90.9 14.5 24.0 293.3 24.3 n/a 0.4 40.9 501 125
Folate, food (mcg) 0.4 10.5 1.7 9.1 14.5 24.0 293.3 24.3 n/a 0.4 40.9 419 105
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48 12
Fructose n/a 0.7 n/a n/a n/a n/a 2.0 0.7 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 1.3 0.8 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.1 0.1 1.1 3.0 n/a 1.5 0.5 n/a n/a 13.8 20 5
Glycine (g) 0.0 0.0 0.0 0.1 0.3 n/a 0.3 0.1 n/a n/a 1.0 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.4 n/a 0.2 0.1 n/a n/a 2.0 3 1
Iron (mg) 0.0 0.1 0.0 1.5 0.3 1.0 1.8 0.4 n/a 0.0 1.5 7 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.9 n/a 0.2 0.1 n/a n/a 3.5 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 1 0
Leucine (g) 0.0 0.0 0.0 0.2 1.4 n/a 0.4 0.1 n/a n/a 5.4 8 2
Lysine (g) 0.0 0.0 0.0 0.1 1.1 n/a 0.4 0.1 n/a n/a 4.7 7 2
Magnesium (mg) 0.3 5.5 1.1 6.9 48.4 19.2 57.0 15.4 n/a 1.1 63.6 218 55
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 0.0 n/a 0.5 0.2 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.4 n/a 0.1 0.0 n/a n/a 1.5 2 1
Monounsaturated Fat (g) 3.0 0.0 11.9 0.0 16.1 2.8 0.1 0.0 n/a 0.0 21.3 55 14
Niacin (mg) 0.0 0.1 0.0 1.8 0.4 7.6 1.5 1.3 n/a 0.0 0.2 13 3
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 1.4 n/a 1.7 0.3 n/a n/a 0.9 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.7 n/a 0.3 0.1 n/a n/a 3.0 4 1
Phosphorus (mg) 3.4 16.0 13.6 33.8 459.8 129.6 182.0 44.8 n/a 1.2 1,163.3 2,047 512
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 9 2
Polyunsaturated Fat (g) 0.4 0.0 1.7 0.1 2.1 1.0 0.5 0.1 n/a 0.0 2.1 8 2
Potassium (mg) 3.4 80.3 13.6 33.4 629.2 504.0 795.7 409.6 n/a 2.1 222.7 2,694 674
Proline (g) 0.0 0.0 0.0 0.4 1.4 n/a 0.3 0.1 n/a n/a 6.4 9 2
Protein (g) 0.1 0.6 0.5 3.2 14.3 12.1 6.5 1.2 n/a 0.0 56.6 95 24
Retinol (mcg) 95.3 0.0 380.8 0.0 459.8 4.8 0.0 0.0 n/a 0.0 586.2 1,527 382
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.7 0.4 0.3 0.1 n/a 0.0 0.9 3 1
Saturated Fat (g) 7.3 0.0 29.2 0.0 34.6 1.5 0.2 0.0 n/a 0.2 47.9 121 30
Selenium (mcg) 0.1 0.3 0.6 10.6 8.7 10.6 4.3 0.1 n/a 0.0 31.6 67 17
Serine (g) 0.0 0.0 0.0 0.2 0.8 n/a 0.4 0.1 n/a n/a 3.3 5 1
Sodium (mg) 101.4 2.2 405.2 0.6 198.4 686.4 111.3 88.3 n/a 0.1 1,410.9 3,005 751
Starch n/a 0.0 n/a n/a n/a n/a 0.0 1.8 n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a 0.2 4.6 n/a n/a 0.5 6 1
Sugar (g) 0.0 2.3 0.0 0.1 0.8 7.6 3.8 6.1 n/a 0.2 1.2 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.2 0.2 0.2 0.1 n/a 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.3 0.2 n/a n/a 2.0 3 1
Tocopherol, alpha (mg) 0.3 0.0 1.3 0.0 1.6 0.1 3.9 0.8 n/a 0.0 0.7 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 11.5 0.1 46.0 0.3 55.7 5.8 1.1 0.3 n/a 0.2 75.3 196 49
Trans-monoenoic Fat (g) 0.4 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 0.5 n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.7 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.7 n/a 0.2 0.1 n/a n/a 2.7 4 1
Valine (g) 0.0 0.0 0.0 0.1 1.0 n/a 0.4 0.1 n/a n/a 3.8 5 1
Vitamin A, IU (IU) 354.9 1.1 1,418.2 0.0 1,713.4 14.4 4,204.1 21,383.7 n/a 0.6 2,276.5 31,367 7,842
Vitamin A, RAE (mcg) 97.1 0.0 388.2 0.0 469.5 4.8 209.1 1,068.8 n/a 0.0 602.1 2,840 710
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 1.6 0.0 0.0 0.0 n/a 0.0 1.9 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.3 0.5 0.2 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 4.1 0.0 0.0 4.4 1.0 176.3 7.6 n/a 0.0 0.0 193 48
Vitamin D (IU) 8.5 0.0 34.1 0.0 38.7 0.0 0.0 0.0 n/a 0.0 54.5 136 34
Water (g) 2.3 49.0 9.0 3.7 390.0 442.3 242.4 113.0 n/a 0.0 83.5 1,335 334
Zinc (mg) 0.0 0.1 0.1 0.2 2.5 0.7 1.2 0.3 n/a 0.0 7.1 12 3

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