Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (0g) mayonnaise |
2 tablespoons (30g) yellow mustard |
1/2 teaspoon (1g) garlic |
10 slices (250g) white bread |
1/4 lb (112g) pepperoni |
1/4 lb (114g) swiss cheese |
1/2 lb (227g) turkey breast |
1/4 lb (114g) provolone cheese |
1/2 lb (227g) roast beef |
1/4 lb (114g) mild cheddar cheese |
1/2 lb (224g) pastrami |
1/4 lb (114g) monterey jack pepper cheese |
1/2 lb (227g) salami |
5 pieces (40g) bacon |
1 medium (123g) tomatoes |
10 leaves (240g) green leaf lettuce |
3 (51g) cherry tomatoes |
3 slices (21g) pickles |
3 (3g) skewers |
1 to taste (0g) potato chips |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.7 | 1.3 | 1.0 | 3.2 | 0.8 | 3.7 | 0.8 | 2.9 | 0.8 | 2.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 18 | 18 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.7 | 1.5 | 1.1 | 3.5 | 1.2 | 3.9 | 1.1 | 3.1 | 1.1 | 2.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 20 | 20 |
| Ash | n/a | 1.1 | 0.0 | 5.1 | 6.0 | 3.1 | 2.1 | 5.4 | 2.4 | 4.5 | 7.6 | 4.0 | 7.5 | 1.0 | 0.6 | 1.5 | 0.3 | 0.5 | n/a | n/a | 53 | 53 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.9 | 2.0 | 1.8 | 4.8 | 2.0 | 5.5 | 1.8 | 4.4 | 1.8 | 3.3 | 0.4 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 29 | 29 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 17.4 | 2.5 | 377.5 | 24.6 | 898.6 | 29.5 | 861.5 | 38.5 | 819.1 | 22.4 | 847.5 | 13.6 | 2.4 | 12.3 | 86.4 | 5.1 | 8.8 | n/a | n/a | 4,068 | 4,068 |
| Calories | n/a | 20.1 | 2.1 | 665.0 | 553.3 | 431.7 | 356.1 | 400.0 | 412.5 | 457.8 | 329.3 | 423.7 | 591.9 | 183.2 | 22.1 | 36.0 | 9.2 | 2.5 | n/a | n/a | 4,897 | 4,897 |
| Calories (kj) | n/a | 83.4 | 8.7 | 2,782.5 | 2,312.8 | 1,807.4 | 1,490.1 | 1,676.3 | 1,727.2 | 1,913.0 | 1,377.6 | 1,774.4 | 2,476.6 | 767.2 | 91.0 | 148.8 | 37.7 | 10.5 | n/a | n/a | 20,485 | 20,485 |
| Carbohydrates | n/a | 1.6 | 0.5 | 126.5 | 0.0 | 6.1 | 0.0 | 2.4 | 0.0 | 1.5 | 0.8 | 0.8 | 4.3 | 0.3 | 4.8 | 6.9 | 2.0 | 0.5 | n/a | n/a | 159 | 159 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 117.6 | 104.5 | 147.4 | 78.6 | 176.8 | 119.3 | 152.3 | 101.1 | 161.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,186 | 1,186 |
| Copper | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
| Cystine | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.5 | 0.1 | 0.8 | 0.1 | 0.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 4 |
| Dietary Fiber | n/a | 1.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.1 | 0.6 | 0.2 | n/a | n/a | 12 | 12 |
| Folate | n/a | 2.1 | 0.0 | 277.5 | 5.6 | 6.8 | 15.9 | 11.4 | 20.4 | 20.4 | 13.4 | 20.4 | 4.5 | 0.8 | 18.5 | 91.2 | 7.7 | 0.2 | n/a | n/a | 517 | 517 |
| Folate, DFE | n/a | 2.1 | 0.0 | 427.5 | 5.6 | 6.8 | 15.9 | 11.4 | 20.4 | 20.4 | 13.4 | 20.4 | 4.5 | 0.8 | 18.5 | 91.2 | 7.7 | 0.2 | n/a | n/a | 667 | 667 |
| Folate, food | n/a | 2.1 | 0.0 | 62.5 | 5.6 | 6.8 | 15.9 | 11.4 | 20.4 | 20.4 | 13.4 | 20.4 | 4.5 | 0.8 | 18.5 | 91.2 | 7.7 | 0.2 | n/a | n/a | 302 | 302 |
| Folic acid | n/a | 0.0 | 0.0 | 215.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 215 | 215 |
| Fructose | n/a | 0.1 | n/a | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 1.0 | 0.7 | 0.1 | n/a | n/a | 8 | 8 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | 3.5 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.9 | 0.6 | 0.2 | n/a | n/a | 7 | 7 |
| Glutamic acid | n/a | 0.2 | 0.0 | 6.2 | 3.4 | 6.5 | 7.9 | 7.1 | 9.1 | 6.9 | 7.2 | 6.8 | 5.6 | 0.7 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | n/a | 69 | 69 |
| Glycine | n/a | 0.1 | 0.0 | 0.7 | 1.2 | 0.6 | 2.9 | 0.5 | 3.7 | 0.5 | 2.9 | 0.5 | 2.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 17 | 17 |
| Histidine | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 1.2 | 1.5 | 1.3 | 1.9 | 1.0 | 1.5 | 1.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 12 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.6 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Iron | n/a | 0.5 | 0.0 | 9.4 | 1.8 | 0.2 | 2.7 | 0.6 | 3.8 | 0.8 | 5.0 | 0.8 | 5.0 | 0.2 | 0.3 | 2.1 | 0.1 | 0.1 | n/a | n/a | 33 | 33 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.7 | 1.0 | 1.7 | 2.5 | 1.2 | 2.8 | 1.8 | 2.2 | 1.7 | 1.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 18 | 18 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 1.3 | 1.8 | 3.4 | 3.9 | 2.6 | 4.8 | 2.7 | 3.8 | 2.7 | 2.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 30 | 30 |
| Lysine | n/a | 0.1 | 0.0 | 0.5 | 1.9 | 2.9 | 4.5 | 3.0 | 5.1 | 2.4 | 4.1 | 2.3 | 2.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 30 | 30 |
| Magnesium | n/a | 14.7 | 0.4 | 57.5 | 23.5 | 43.2 | 54.4 | 31.9 | 52.1 | 31.8 | 38.1 | 30.7 | 29.5 | 4.8 | 13.5 | 31.2 | 5.6 | 1.5 | n/a | n/a | 464 | 464 |
| Maltose | n/a | 0.0 | n/a | 2.8 | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 4 |
| Manganese | n/a | 0.1 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 3 | 3 |
| Methionine | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.9 | 1.4 | 0.8 | 1.6 | 0.7 | 1.2 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 9 |
| Monounsaturated Fat | n/a | 0.8 | 0.0 | 1.7 | 19.2 | 8.3 | 6.0 | 8.4 | 9.5 | 10.7 | 4.7 | 9.9 | 24.1 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 112 | 112 |
| Niacin | n/a | 0.2 | 0.0 | 11.0 | 5.2 | 0.1 | 11.8 | 0.2 | 17.4 | 0.1 | 9.5 | 0.1 | 7.3 | 1.5 | 0.7 | 0.9 | 0.3 | 0.0 | n/a | n/a | 66 | 66 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.5 | 1.3 | 0.5 | 1.4 | 0.5 | 1.2 | 0.5 | 0.6 | 0.2 | 2.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 10 | 10 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.9 | 0.9 | 1.9 | 1.9 | 1.5 | 2.4 | 1.5 | 1.9 | 1.5 | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 16 | 16 |
| Phosphorus | n/a | 31.8 | 2.1 | 247.5 | 198.2 | 644.1 | 421.8 | 565.2 | 478.3 | 581.6 | 392.0 | 504.4 | 464.9 | 75.2 | 29.5 | 69.6 | 12.2 | 2.5 | n/a | n/a | 4,721 | 4,721 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.6 | 91.2 | 3.6 | 2.9 | n/a | n/a | 112 | 112 |
| Polyunsaturated Fat | n/a | 0.3 | 0.0 | 3.4 | 3.8 | 1.1 | 3.8 | 0.9 | 0.6 | 1.1 | 0.3 | 1.0 | 2.3 | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 21 | 21 |
| Potassium | n/a | 41.4 | 5.6 | 250.0 | 312.5 | 87.5 | 623.7 | 157.3 | 770.7 | 111.3 | 470.4 | 92.0 | 426.4 | 83.2 | 291.5 | 465.6 | 120.9 | 19.3 | n/a | n/a | 4,329 | 4,329 |
| Proline | n/a | 0.1 | 0.0 | 2.1 | 1.0 | 4.2 | 2.3 | 3.2 | 2.9 | 3.2 | 2.3 | 3.1 | 2.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 27 | 27 |
| Protein | n/a | 1.3 | 0.1 | 19.1 | 25.4 | 30.6 | 49.6 | 29.1 | 60.6 | 28.3 | 48.8 | 27.8 | 28.6 | 4.6 | 1.1 | 3.3 | 0.4 | 0.1 | n/a | n/a | 359 | 359 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 243.1 | 4.5 | 262.1 | 0.0 | 293.1 | 0.0 | 218.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,025 | 1,025 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.3 | 0.4 | 0.3 | 0.4 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4 | 4 |
| Saturated Fat | n/a | 0.1 | 0.0 | 1.8 | 16.6 | 20.2 | 4.3 | 19.5 | 7.0 | 24.0 | 6.0 | 21.7 | 22.4 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 150 | 150 |
| Selenium | n/a | 9.9 | 0.2 | 43.3 | 39.2 | 20.7 | 50.8 | 16.5 | 70.0 | 15.8 | 39.6 | 16.5 | 33.1 | 8.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 365 | 365 |
| Serine | n/a | 0.1 | 0.0 | 0.9 | 0.9 | 1.9 | 2.2 | 1.7 | 2.4 | 1.7 | 1.9 | 1.6 | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 17 | 17 |
| Sodium | n/a | 340.5 | 0.2 | 1,277.5 | 1,851.4 | 218.1 | 133.8 | 998.2 | 124.7 | 705.5 | 1,982.4 | 608.9 | 2,585.5 | 333.2 | 6.2 | 67.2 | 2.6 | 183.8 | n/a | n/a | 11,420 | 11,420 |
| Starch | n/a | 0.2 | n/a | 101.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 102 | 102 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.3 | 0.0 | 10.8 | 0.0 | 1.5 | n/a | 0.6 | 0.0 | 0.6 | 0.2 | 0.6 | 3.4 | 0.0 | 3.2 | 1.9 | 1.3 | 0.3 | n/a | n/a | 25 | 25 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 1.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 3 |
| Threonine | n/a | 0.1 | 0.0 | 0.6 | 1.0 | 1.2 | 2.2 | 1.1 | 2.4 | 1.0 | 1.9 | 1.0 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14 | 14 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 0.3 | 0.9 | 0.3 | 0.3 | 0.3 | 0.4 | 0.1 | 0.7 | 0.5 | 0.3 | 0.0 | n/a | n/a | 5 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.1 | n/a | n/a | n/a | 2 | 2 |
| Total Fat | n/a | 1.2 | 0.0 | 8.2 | 49.3 | 31.6 | 15.9 | 30.3 | 18.9 | 37.6 | 13.0 | 34.4 | 50.3 | 18.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 310 | 310 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 2 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.5 | 0.4 | 0.4 | 0.4 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 4 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 1.9 | 1.9 | 1.7 | 1.9 | 1.4 | 1.5 | 1.3 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14 | 14 |
| Valine | n/a | 0.1 | 0.0 | 0.8 | 1.1 | 2.4 | 2.6 | 1.9 | 3.0 | 1.9 | 2.4 | 1.9 | 1.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 20 | 20 |
| Vitamin A, IU | n/a | 21.3 | 0.1 | 0.0 | 0.0 | 942.9 | 13.6 | 1,002.8 | 0.0 | 1,138.3 | 94.1 | 873.6 | 0.0 | 14.8 | 1,024.6 | 17,772.0 | 424.8 | 38.4 | n/a | n/a | 23,361 | 23,361 |
| Vitamin A, RAE | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 249.9 | 4.5 | 268.9 | 0.0 | 301.0 | 4.5 | 224.9 | 0.0 | 4.4 | 51.7 | 888.0 | 21.4 | 1.9 | n/a | n/a | 2,022 | 2,022 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 3.8 | 1.0 | 1.7 | 3.5 | 0.9 | 4.2 | 0.9 | 6.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 25 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 1.1 | 0.1 | 1.3 | 0.1 | 0.5 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 5 |
| Vitamin C | n/a | 0.5 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 16.9 | 22.1 | 7.0 | 0.2 | n/a | n/a | 48 | 48 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 22.7 | n/a | 22.8 | n/a | 27.3 | 9.0 | 25.0 | 108.9 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 251 | 251 |
| Water | n/a | 24.8 | 0.8 | 91.1 | 34.4 | 42.2 | 158.9 | 46.7 | 146.6 | 41.7 | 155.7 | 46.6 | 136.1 | 16.1 | 116.3 | 228.0 | 48.2 | 19.8 | n/a | n/a | 1,354 | 1,354 |
| Zinc | n/a | 0.2 | 0.0 | 1.9 | 2.8 | 5.0 | 3.6 | 3.7 | 11.2 | 3.5 | 11.2 | 3.4 | 4.0 | 0.5 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 52 | 52 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.