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Nutritional Facts: Tex-Mex Turkey Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (16g)
Miracle Whip light
1 teaspoon (0g)
cilantro
12 inches (84g)
flour tortillas
6 slices (168g)
smoked turkey breast
1 big (0g)
reduced-fat sharp cheddar cheese
1/2 cup (18g)
lettuce
2 tablespoons (32g)
Taco Bell Home Originals thick 'n chunky salsa
Total 1 serving
Alanine n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Ash (g) 0.4 0.0 2.0 6.0 n/a 0.1 0.7 9 9
Aspartic acid n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.8 0.2 108.4 n/a n/a 6.5 8.6 124 124
Calories 37.0 0.1 262.1 159.6 n/a 2.7 8.6 470 470
Calories (kj) 154.7 0.3 1,096.2 668.6 n/a 11.2 36.5 1,968 1,968
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.3 0.0 43.1 2.2 n/a 0.5 2.0 50 50
Cholesterol (mg) 4.2 0.0 0.0 80.6 n/a 0.0 0.0 85 85
Copper n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Cystine n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 n/a 0.2 0.5 3 3
Folate n/a 0.2 87.4 n/a n/a 6.8 1.3 96 96
Folate, DFE n/a 0.2 141.1 n/a n/a 6.8 1.3 149 149
Folate, food n/a 0.2 10.1 n/a n/a 6.8 1.3 18 18
Folic acid n/a 0.0 77.3 n/a n/a 0.0 0.0 77 77
Fructose n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid n/a n/a 2.4 n/a n/a 0.0 n/a 2 2
Glycine n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Histidine n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 2.8 n/a n/a 0.2 0.1 3 3
Isoleucine n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.5 n/a n/a 0.0 n/a 1 1
Lysine n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Magnesium n/a 0.1 18.5 n/a n/a 2.3 4.8 26 26
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.4 n/a n/a 0.0 0.0 1 1
Methionine n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 3.3 0.4 n/a 0.0 0.0 4 4
Niacin n/a 0.0 3.0 n/a n/a 0.1 0.0 3 3
Pantothenic acid n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Phenylalanine n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 2.1 0.2 104.2 n/a n/a 5.2 9.8 121 121
Phytosterols n/a 0.0 n/a n/a n/a 6.8 n/a 7 7
Polyunsaturated Fat n/a 0.0 1.3 0.3 n/a 0.0 0.0 2 2
Potassium (mg) 3.7 1.7 130.2 n/a n/a 34.9 94.3 265 265
Proline n/a n/a 0.8 n/a n/a 0.0 n/a 1 1
Protein (g) 0.1 0.0 7.0 35.1 n/a 0.2 0.5 43 43
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.2 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 1.6 0.4 n/a 0.0 0.0 2 2
Selenium n/a 0.0 18.6 n/a n/a 0.1 0.3 19 19
Serine n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Sodium (mg) 131.4 0.2 534.2 1,948.8 n/a 5.0 190.4 2,810 2,810
Starch n/a n/a n/a n/a n/a 0.0 0.5 1 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.6 0.0 1.6 0.0 n/a 0.1 1.0 4 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.5 n/a n/a 0.0 0.0 0 0
Threonine n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.2 n/a n/a 0.0 0.4 1 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 3.0 0.0 6.5 1.2 n/a 0.0 0.1 11 11
Tryptophan n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Valine n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 5.4 22.5 0.0 0.0 n/a 1,332.9 92.7 1,454 1,454
Vitamin A, RAE n/a 1.1 0.0 0.0 n/a 66.6 4.8 72 72
Vitamin B-12 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.1 0.0 n/a n/a 1.7 0.6 2 2
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 10.1 0.3 25.4 123.5 n/a 17.1 28.5 205 205
Zinc n/a 0.0 0.5 n/a n/a 0.0 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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