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Nutritional Facts: Beef and Blue Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole wheat bread
1 tablespoon (15g)
blue cheese dressing
2 (56g)
romaine lettuce leaves
6 slices (170g)
roast beef
Total 1 serving
Alanine (g) 0.1 n/a 0.0 2.8 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 2.9 3 3
Ash (g) 2.1 0.5 0.3 1.8 5 5
Aspartic acid (g) 0.2 n/a 0.1 4.1 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 5.6 18.5 28.9 113 113
Calories 138.3 71.4 9.5 309.4 529 529
Calories (kj) 579.0 298.7 40.3 1,295.4 2,213 2,213
Carbohydrates (g) 23.1 0.7 1.8 0.0 26 26
Cholesterol (mg) 0.0 4.7 0.0 132.6 137 137
Copper (mg) 0.2 0.0 0.0 0.1 0 0
Cystine (g) 0.1 n/a 0.0 0.6 1 1
Dietary Fiber (g) 3.8 0.1 1.2 0.0 5 5
Folate (mcg) 28.0 1.2 76.2 15.3 121 121
Folate, DFE (mcg) 28.0 1.2 76.2 15.3 121 121
Folate, food (mcg) 28.0 1.2 76.2 15.3 121 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 1.1 n/a 0.1 6.8 8 8
Glycine (g) 0.1 n/a 0.0 2.8 3 3
Histidine (g) 0.1 n/a 0.0 1.5 2 2
Hydroxyproline n/a n/a n/a 0.5 0 0
Iron (mg) 1.4 0.0 0.5 2.9 5 5
Isoleucine (g) 0.1 n/a 0.0 2.1 2 2
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 3.6 4 4
Lysine (g) 0.1 n/a 0.0 3.8 4 4
Magnesium (mg) 45.9 1.2 7.8 39.1 94 94
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.0 0.1 0.0 1 1
Methionine (g) 0.1 n/a 0.0 1.2 1 1
Monounsaturated Fat (g) 0.9 2.0 0.0 7.1 10 10
Niacin (mg) 2.6 0.0 0.2 13.0 16 16
Pantothenic acid (mg) 0.4 0.1 0.1 0.9 1 1
Phenylalanine (g) 0.2 n/a 0.0 1.8 2 2
Phosphorus (mg) 113.1 11.1 16.8 358.7 500 500
Polyunsaturated Fat (g) 0.3 4.1 0.1 0.5 5 5
Potassium (mg) 138.9 13.2 138.3 578.0 868 868
Proline (g) 0.4 n/a 0.0 2.2 3 3
Protein (g) 7.3 0.2 0.7 45.5 54 54
Retinol (mcg) 0.0 2.9 0.0 0.0 3 3
Riboflavin (mg) 0.1 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.4 1.2 0.0 5.3 7 7
Selenium (mcg) 22.6 0.2 0.2 52.5 75 75
Serine (g) 0.2 n/a 0.0 1.8 2 2
Sodium (mg) 264.3 156.2 4.5 93.5 518 518
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 3.1 0.5 0.7 0.0 4 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.0 1.8 2 2
Tocopherol, alpha (mg) 0.3 0.6 0.1 0.6 2 2
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0 0
Total Fat (g) 1.9 7.7 0.2 14.2 24 24
TransFatty acids n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.3 0 0
Tyrosine (g) 0.1 n/a 0.0 1.4 2 2
Valine (g) 0.2 n/a 0.0 2.3 2 2
Vitamin A, IU (IU) 1.7 11.0 4,877.6 0.0 4,890 4,890
Vitamin A, RAE (mcg) 0.0 2.9 244.2 0.0 247 247
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.6 3 3
Vitamin B-6 (mg) 0.1 0.0 0.0 1.0 1 1
Vitamin C (mg) 0.0 0.1 2.2 0.0 2 2
Vitamin D (IU) 0.0 0.6 0.0 n/a 1 1
Water (g) 21.6 6.0 53.0 109.9 190 190
Zinc (mg) 1.0 0.0 0.1 8.4 10 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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