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Nutritional Facts: Mango Bourbon Pulled Pork Sous Vide

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,722g)
pork butt
1/4 cup (60g)
vinegar
2 tablespoons (28g)
brown sugar
2 tablespoons (14g)
black pepper
2 teaspoons (6g)
garlic
2 teaspoons (4g)
lemon peel
2 teaspoons (12g)
kosher salt
2 teaspoons (4g)
ground cloves
4 tablespoons (84g)
honey
4 ounces (111g)
Bourbon
20 ounces (625g)
barbecue sauce
Total 1 serving
Alanine (g) 30.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 30 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.3 0.0 47 5
Arginine (g) 32.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 33 3
Ash (g) 25.6 0.0 0.1 0.6 0.1 0.0 12.0 0.3 0.2 0.0 19.4 58 6
Aspartic acid (g) 46.6 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 47 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.1 3.6 22.9 61.1 10.1 5.4 2.9 28.6 5.0 0.0 75.0 351 35
Calories 6,042.0 10.7 104.9 34.6 8.3 1.9 0.0 14.3 255.4 328.0 937.5 7,738 774
Calories (kj) 25,283.7 45.2 438.8 144.9 34.9 7.9 0.0 59.7 1,068.5 1,372.2 3,912.5 32,368 3,237
Carbohydrates (g) 0.0 0.0 27.1 8.8 1.9 0.6 0.0 2.7 69.2 0.0 226.6 337 34
Cholesterol (mg) 1,796.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,796 180
Copper (mg) 1.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 0
Cystine (g) 6.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Dietary Fiber (g) 0.0 0.0 0.0 3.5 0.1 0.4 0.0 1.5 0.2 0.0 3.8 9 1
Folate (mcg) 81.6 0.0 0.3 2.3 0.2 0.5 0.0 4.1 1.7 0.0 12.5 103 10
Folate, DFE (mcg) 81.6 0.0 0.3 2.3 0.2 0.5 0.0 4.1 1.7 0.0 12.5 103 10
Folate, food (mcg) 81.6 0.0 0.3 2.3 0.2 0.5 0.0 4.1 1.7 0.0 12.5 103 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.0 n/a n/a n/a 0.0 34.4 n/a n/a 35 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.6 n/a n/a 3 0
Glucose (dextrose) n/a n/a 0.4 0.0 n/a n/a n/a 0.1 30.0 n/a n/a 30 3
Glutamic acid (g) 77.9 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 78 8
Glycine (g) 27.7 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 28 3
Histidine (g) 19.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 20 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 21.0 0.0 0.2 1.3 0.1 0.0 0.0 0.4 0.4 0.0 1.3 25 2
Isoleucine (g) 23.3 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 23 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 40.4 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 41 4
Lysine (g) 45.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 46 5
Magnesium (mg) 571.5 0.6 2.5 23.6 1.4 0.6 0.1 11.7 1.7 0.0 75.0 689 69
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.2 n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.0 1.8 0.1 n/a 0.0 1.3 0.1 0.0 1.4 5 0
Methionine (g) 13.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13 1
Monounsaturated Fat (g) 190.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 191 19
Niacin (mg) 118.3 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 3.0 122 12
Pantothenic acid (mg) 16.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.2 17 2
Phenylalanine (g) 20.2 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 20 2
Phosphorus (mg) 5,633.7 2.4 1.1 21.8 8.6 0.5 0.0 4.6 3.4 4.4 106.3 5,787 579
Phytosterols n/a n/a n/a 12.7 n/a 1.4 0.0 11.3 n/a n/a n/a 25 3
Polyunsaturated Fat (g) 45.7 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 1.1 47 5
Potassium (mg) 9,062.9 1.2 36.7 183.4 22.5 6.4 1.0 48.7 43.7 2.2 1,300.0 10,709 1,071
Proline (g) 22.4 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a 23 2
Protein (g) 510.0 0.0 0.0 1.4 0.4 0.1 0.0 0.3 0.3 0.0 0.0 512 51
Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 5
Riboflavin (mg) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7 1
Saturated Fat (g) 148.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 148 15
Selenium (mcg) 838.3 0.3 0.3 0.7 0.8 0.0 0.0 0.3 0.7 0.0 8.1 849 85
Serine (g) 21.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 21 2
Sodium (mg) 1,660.2 1.2 7.7 2.8 1.0 0.2 4,651.0 10.7 3.4 1.1 5,293.8 11,633 1,163
Sucrose n/a n/a 26.1 0.0 n/a n/a n/a 0.0 0.7 n/a n/a 27 3
Sugar (g) 0.0 0.0 26.8 0.1 0.1 0.2 0.0 0.1 69.0 n/a 162.9 259 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 25.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 25 3
Threonine (g) 22.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 23 2
Tocopherol, alpha (mg) 7.9 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 4.1 13 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 427.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 0.0 0.0 1.8 430 43
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 6.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Tyrosine (g) 17.3 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 17 2
Valine (g) 27.4 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 27 3
Vitamin A, IU (IU) 190.5 0.0 0.0 75.5 0.5 2.0 0.0 23.4 0.0 0.0 1,468.8 1,761 176
Vitamin A, RAE (mcg) 54.4 0.0 0.0 3.7 0.0 0.1 0.0 1.2 0.0 0.0 75.0 134 13
Vitamin B-12 (mcg) 17.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Vitamin B-6 (mg) 10.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 11 1
Vitamin C (mg) 29.9 0.0 0.0 0.0 1.7 5.2 0.0 3.6 0.4 0.0 4.4 45 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1,761.7 56.4 0.4 1.7 3.3 3.3 0.0 0.3 14.4 63.9 377.1 2,282 228
Zinc (mg) 47.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.8 49 5

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