Nutritional Facts: Country Ham Delight #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
Simply Potatoes Diced Potatoes with Onion
1 lb (0g)
Smithfield Ham
6 large (300g)
eggs
1 1/2 cups (366g)
whole milk
1 1/2 cups (0g)
Kraft Shredded Sharp Cheddar Cheese
Total 1 serving
Alanine n/a n/a 2.2 0.4 n/a 3 0
Alcohol n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 2.5 0.3 n/a 3 0
Ash n/a n/a 3.2 2.5 n/a 6 1
Aspartic acid n/a n/a 4.0 0.8 n/a 5 1
Caffeine n/a n/a 0.0 0.0 n/a 0 0
Calcium n/a n/a 168.0 413.6 n/a 582 97
Calories n/a n/a 429.0 223.3 n/a 652 109
Calories (kj) n/a n/a 1,797.0 933.3 n/a 2,730 455
Carbohydrates n/a n/a 2.2 17.6 n/a 20 3
Cholesterol n/a n/a 1,116.0 36.6 n/a 1,153 192
Copper n/a n/a 0.2 0.1 n/a 0 0
Cystine n/a n/a 0.8 0.1 n/a 1 0
Dietary Fiber n/a n/a 0.0 0.0 n/a 0 0
Folate n/a n/a 141.0 18.3 n/a 159 27
Folate, DFE n/a n/a 141.0 18.3 n/a 159 27
Folate, food n/a n/a 141.0 18.3 n/a 159 27
Folic acid n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.0 n/a 1 0
Glutamic acid n/a n/a 5.0 2.3 n/a 7 1
Glycine n/a n/a 1.3 0.3 n/a 2 0
Histidine n/a n/a 0.9 0.3 n/a 1 0
Iron n/a n/a 5.3 0.1 n/a 5 1
Isoleucine n/a n/a 2.0 0.6 n/a 3 0
Lactose n/a n/a 0.0 18.5 n/a 18 3
Leucine n/a n/a 3.3 1.0 n/a 4 1
Lysine n/a n/a 2.7 0.5 n/a 3 1
Magnesium n/a n/a 36.0 36.6 n/a 73 12
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.1 0.0 n/a 0 0
Methionine n/a n/a 1.1 0.3 n/a 1 0
Monounsaturated Fat n/a n/a 11.0 3.0 n/a 14 2
Niacin n/a n/a 0.2 0.3 n/a 1 0
Pantothenic acid n/a n/a 4.6 1.4 n/a 6 1
Phenylalanine n/a n/a 2.0 0.5 n/a 3 0
Phosphorus n/a n/a 594.0 307.4 n/a 901 150
Polyunsaturated Fat n/a n/a 5.7 0.7 n/a 6 1
Potassium n/a n/a 414.0 483.1 n/a 897 150
Proline n/a n/a 1.5 1.2 n/a 3 0
Protein n/a n/a 37.7 11.5 n/a 49 8
Retinol n/a n/a 480.0 164.7 n/a 645 107
Riboflavin n/a n/a 1.4 0.6 n/a 2 0
Saturated Fat n/a n/a 9.4 6.8 n/a 16 3
Selenium n/a n/a 92.1 13.5 n/a 106 18
Serine n/a n/a 2.9 0.4 n/a 3 1
Sodium n/a n/a 426.0 157.4 n/a 583 97
Sucrose n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a n/a 1.1 18.5 n/a 20 3
Theobromine n/a n/a 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.1 0.2 n/a 0 0
Threonine n/a n/a 1.7 0.5 n/a 2 0
Tocopherol, alpha n/a n/a 3.2 0.3 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.5 0.0 n/a 2 0
Total Fat n/a n/a 28.5 11.9 n/a 40 7
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a n/a 0.5 0.3 n/a 1 0
Tyrosine n/a n/a 1.5 0.5 n/a 2 0
Valine n/a n/a 2.6 0.7 n/a 3 1
Vitamin A, IU n/a n/a 1,620.0 592.9 n/a 2,213 369
Vitamin A, RAE n/a n/a 480.0 168.4 n/a 648 108
Vitamin B-12 n/a n/a 2.7 1.6 n/a 4 1
Vitamin B-6 n/a n/a 0.5 0.1 n/a 1 0
Vitamin C n/a n/a 0.0 0.0 n/a 0 0
Vitamin D n/a n/a 246.0 186.7 n/a 433 72
Water n/a n/a 228.5 322.6 n/a 551 92
Zinc n/a n/a 3.9 1.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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