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Nutritional Facts: Vegan Peanut Butter, Granola, and Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
quinoa flour
1 cup (125g)
unbleached flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1/2 cup (110g)
brown sugar
1/2 cup (100g)
raw sugar
1/2 cup (109g)
coconut oil
1 teaspoon (4g)
vanilla
1/2 cup (0g)
almond milk
1/4 cup (65g)
peanut butter
1/2 cup (61g)
granola cereal
1 1/2 cups (252g)
dark chocolate chips
Total 1 serving
Alanine n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 0.5 0.5 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 1 0
Arginine n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.8 0.8 0.6 4 0
Ash n/a 0.6 6.6 3.0 0.0 0.5 0.0 0.0 0.0 n/a 2.0 1.5 3.0 17 1
Aspartic acid n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.9 0.9 1.1 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 156.2 156 7
Calcium n/a 18.8 677.5 0.7 13.1 91.3 1.0 0.0 0.5 n/a 27.7 47.6 80.6 959 40
Calories n/a 455.0 4.7 0.0 3.2 418.0 387.0 939.6 12.1 n/a 379.3 298.3 1,209.6 4,107 171
Calories (kj) n/a 1,903.8 19.6 0.0 13.5 1,749.0 1,618.0 3,931.6 50.6 n/a 1,588.0 1,248.1 5,060.2 17,182 716
Carbohydrates n/a 95.4 2.2 0.0 1.1 107.9 100.0 0.0 0.5 n/a 12.6 32.5 161.0 513 21
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.4 1.8 3 0
Cystine n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 0.1 1 0
Dietary Fiber n/a 3.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 3.9 5.5 14.9 28 1
Folate n/a 228.8 0.0 0.0 0.1 1.1 0.0 0.0 0.0 n/a 47.7 50.0 32.8 360 15
Folate, DFE n/a 363.8 0.0 0.0 0.1 1.1 0.0 0.0 0.0 n/a 47.7 50.0 32.8 495 21
Folate, food n/a 36.3 0.0 0.0 0.1 1.1 0.0 0.0 0.0 n/a 47.7 50.0 32.8 168 7
Folic acid n/a 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 193 8
Fructose n/a n/a n/a n/a 0.0 1.2 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.5 0.0 n/a n/a n/a 0.3 n/a n/a 2 0
Glutamic acid n/a 4.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3.2 1.9 1.6 11 0
Glycine n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 0.5 0.5 2 0
Histidine n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.2 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 5.8 1.0 0.0 0.1 0.8 0.1 0.0 0.0 n/a 1.2 2.6 7.9 20 1
Isoleucine n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.4 0.4 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.9 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.0 0.6 0.6 3 0
Lysine n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.4 0.5 2 0
Magnesium n/a 27.5 3.6 0.0 0.8 9.9 0.0 0.0 0.5 n/a 99.3 106.8 289.8 538 22
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.9 2.5 2.0 7 0
Methionine n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.2 0.1 1 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 6.3 0.0 n/a 15.6 5.8 25.1 53 2
Niacin n/a 7.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 8.6 1.3 1.1 19 1
Pantothenic acid n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.7 1.0 0.3 3 0
Phenylalanine n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 0.4 0.5 2 0
Phosphorus n/a 135.0 912.5 0.0 0.8 4.4 0.0 0.0 0.3 n/a 230.9 278.2 332.6 1,895 79
Phytosterols n/a n/a n/a 0.0 0.3 n/a n/a 93.7 n/a n/a 65.8 n/a n/a 160 7
Polyunsaturated Fat n/a 0.5 0.0 0.0 0.0 0.0 0.0 2.0 0.0 n/a 9.1 5.6 2.4 20 1
Potassium n/a 133.8 0.5 0.2 5.6 146.3 2.0 0.0 6.2 n/a 418.6 329.4 919.8 1,962 82
Proline n/a 1.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 0.5 0.5 3 0
Protein n/a 12.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 16.2 9.1 10.6 49 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.2 1 0
Saturated Fat n/a 0.2 0.0 0.0 0.0 0.0 0.0 94.3 0.0 n/a 6.8 2.5 44.7 148 6
Selenium n/a 42.4 0.0 0.0 0.0 1.3 0.6 0.0 0.0 n/a 3.6 17.0 10.6 76 3
Serine n/a 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.9 0.4 0.5 2 0
Sodium n/a 2.5 726.2 1,162.7 0.1 30.8 1.0 0.0 0.4 n/a 296.1 15.3 27.7 2,263 94
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 3 0
Sucrose n/a n/a n/a n/a 0.0 104.0 99.8 n/a n/a n/a 5.6 n/a n/a 209 9
Sugar n/a 0.3 0.0 0.0 0.0 106.7 99.8 0.0 0.5 n/a 5.9 12.2 137.3 363 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,224.7 1,225 51
Thiamin n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 2 0
Threonine n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3 0.4 1 0
Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5.8 6.8 0.7 14 1
Tocopherol, beta n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Tocopherol, gamma n/a 1.6 n/a n/a 0.1 n/a n/a 0.2 n/a n/a 6.0 n/a n/a 8 0
Total Fat n/a 1.2 0.0 0.0 0.0 0.0 0.0 109.0 0.0 n/a 32.5 14.7 75.6 233 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.1 0.2 1 0
Tyrosine n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.3 0.4 2 0
Valine n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.5 0.6 2 0
Vitamin A, IU n/a 2.5 0.0 0.0 3.9 0.0 0.0 0.0 0.0 n/a 0.0 11.6 0.0 18 1
Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.1 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 14.9 0.4 0.0 0.1 1.5 0.0 0.0 2.2 n/a 1.2 3.3 1.8 25 1
Zinc n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 2.5 4.1 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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