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Nutritional Facts: Incredibly Delicious Stuffed Pork Chops #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
pepper bacon
3/4 lb (341g)
Brussels sprouts
20 ounces (567g)
Simply Potatoes® Shredded Hash Browns
1 to taste (0g)
salt
6 (1,110g)
boneless pork chops
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 14.0 14 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 0.5 n/a n/a 15.9 17 3
Ash (g) 1.2 3.2 n/a n/a 10.8 15 3
Aspartic acid (g) 0.5 n/a n/a n/a 23.4 24 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 2.9 122.6 n/a n/a 77.7 203 34
Calories 219.8 122.6 n/a n/a 1,720.5 2,063 344
Calories (kj) 920.6 510.8 n/a n/a 7,181.7 8,613 1,436
Carbohydrates (g) 0.3 24.2 n/a n/a 0.0 24 4
Cholesterol (mg) 32.6 0.0 n/a n/a 743.7 776 129
Copper (mg) 0.0 0.3 n/a n/a 0.6 1 0
Cystine (g) 0.1 0.1 n/a n/a 2.8 3 0
Dietary Fiber (g) 0.0 8.9 n/a n/a 0.0 9 1
Folate (mcg) 1.0 204.3 n/a n/a 0.0 205 34
Folate, DFE (mcg) 1.0 204.3 n/a n/a 0.0 205 34
Folate, food (mcg) 1.0 204.3 n/a n/a 0.0 205 34
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 0.8 n/a n/a n/a 38.2 39 7
Glycine (g) 0.4 n/a n/a n/a 10.8 11 2
Histidine (g) 0.2 0.2 n/a n/a 10.3 11 2
Hydroxyproline (g) 0.1 n/a n/a n/a 0.6 1 0
Iron (mg) 0.2 4.1 n/a n/a 5.6 10 2
Isoleucine (g) 0.3 0.3 n/a n/a 11.8 12 2
Leucine (g) 0.4 0.4 n/a n/a 20.4 21 4
Lysine (g) 0.5 0.4 n/a n/a 22.2 23 4
Magnesium (mg) 5.8 68.1 n/a n/a 288.6 362 60
Manganese (mg) 0.0 0.8 n/a n/a 0.1 1 0
Methionine (g) 0.1 0.1 n/a n/a 6.6 7 1
Monounsaturated Fat (g) 9.6 0.1 n/a n/a 33.1 43 7
Niacin (mg) 1.8 2.1 n/a n/a 88.7 93 15
Pantothenic acid (mg) 0.2 0.9 n/a n/a 8.1 9 2
Phenylalanine (g) 0.2 0.3 n/a n/a 10.1 11 2
Phosphorus (mg) 90.2 190.7 n/a n/a 2,508.6 2,790 465
Polyunsaturated Fat (g) 2.3 0.9 n/a n/a 9.7 13 2
Potassium (mg) 99.8 1,079.4 n/a n/a 4,140.3 5,320 887
Proline (g) 0.3 n/a n/a n/a 9.7 10 2
Protein (g) 5.6 8.7 n/a n/a 239.2 253 42
Retinol (mcg) 5.3 0.0 n/a n/a 11.1 16 3
Riboflavin (mg) 0.1 0.3 n/a n/a 2.1 2 0
Saturated Fat (g) 7.2 0.3 n/a n/a 27.2 35 6
Selenium (mcg) 9.7 5.1 n/a n/a 367.4 382 64
Serine (g) 0.2 n/a n/a n/a 10.3 11 2
Sodium (mg) 399.8 71.5 n/a n/a 532.8 1,004 167
Sugar (g) 0.0 5.9 n/a n/a 0.0 6 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.4 n/a n/a 7.4 8 1
Threonine (g) 0.2 0.3 n/a n/a 10.7 11 2
Tocopherol, alpha (mg) 0.1 1.5 n/a n/a 1.4 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.4 0 0
Total Fat (g) 21.6 1.7 n/a n/a 77.0 100 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.5 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.7 1 0
Tryptophan (g) 0.0 0.1 n/a n/a 2.5 3 0
Tyrosine (g) 0.2 n/a n/a n/a 9.1 9 2
Valine (g) 0.3 0.4 n/a n/a 12.5 13 2
Vitamin A, IU (IU) 17.8 2,638.9 n/a n/a 44.4 2,701 450
Vitamin A, RAE (mcg) 5.3 132.8 n/a n/a 11.1 149 25
Vitamin B-12 (mcg) 0.3 0.0 n/a n/a 5.9 6 1
Vitamin B-6 (mg) 0.1 0.6 n/a n/a 8.1 9 1
Vitamin C (mg) 0.0 211.1 n/a n/a 0.0 211 35
Vitamin D (IU) 30.2 0.0 n/a n/a 199.8 230 38
Water (g) 19.3 302.7 n/a n/a 781.2 1,103 184
Zinc (mg) 0.6 1.1 n/a n/a 17.2 19 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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