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    Nutritional Facts: Simply Easy Shepherd’s Pie #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    15 ounces (426g)
    peas and carrots
    15 ounces (0g)
    diced tomatoes with basil and oregano
    20 ounces (0g)
    Simply Potatoes Traditional Mashed Potatoes
    1 cup (113g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 10.5 0.7 n/a n/a 0.8 12 3
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 10.9 1.1 n/a n/a 1.1 13 3
    Ash (g) 8.3 2.6 n/a n/a 4.4 15 4
    Aspartic acid (g) 15.2 1.4 n/a n/a 1.8 18 5
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 136.1 115.0 n/a n/a 814.7 1,066 266
    Calories 1,950.4 225.8 n/a n/a 455.4 2,632 658
    Calories (kj) 8,146.5 945.7 n/a n/a 1,902.9 10,995 2,749
    Carbohydrates (g) 0.0 47.5 n/a n/a 1.4 49 12
    Cholesterol (mg) 616.9 0.0 n/a n/a 118.7 736 184
    Copper (mg) 0.6 0.4 n/a n/a 0.0 1 0
    Cystine (g) 1.7 0.1 n/a n/a 0.1 2 0
    Dietary Fiber (g) 0.0 14.5 n/a n/a 0.0 14 4
    Folate (mcg) 54.4 153.4 n/a n/a 20.3 228 57
    Folate, DFE (mcg) 54.4 153.4 n/a n/a 20.3 228 57
    Folate, food (mcg) 54.4 153.4 n/a n/a 20.3 228 57
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 25.3 2.1 n/a n/a 6.9 34 9
    Glycine (g) 11.3 0.5 n/a n/a 0.5 12 3
    Histidine (g) 5.5 0.3 n/a n/a 1.0 7 2
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a 3 1
    Iron (mg) 19.0 4.6 n/a n/a 0.8 24 6
    Isoleucine (g) 7.4 0.5 n/a n/a 1.7 10 2
    Lactose n/a n/a n/a n/a 0.3 0 0
    Leucine (g) 13.2 0.8 n/a n/a 2.7 17 4
    Lysine (g) 14.0 0.8 n/a n/a 2.3 17 4
    Magnesium (mg) 163.3 76.7 n/a n/a 31.6 272 68
    Maltose n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.1 1.0 n/a n/a 0.0 1 0
    Methionine (g) 4.3 0.2 n/a n/a 0.7 5 1
    Monounsaturated Fat (g) 59.5 0.2 n/a n/a 10.6 70 18
    Niacin (mg) 42.2 6.0 n/a n/a 0.1 48 12
    Pantothenic acid (mg) 5.0 0.8 n/a n/a 0.5 6 2
    Phenylalanine (g) 6.6 0.5 n/a n/a 1.5 9 2
    Phosphorus (mg) 1,551.3 255.6 n/a n/a 578.6 2,385 596
    Polyunsaturated Fat (g) 3.9 0.9 n/a n/a 1.1 6 1
    Potassium (mg) 2,676.2 826.4 n/a n/a 110.7 3,613 903
    Proline (g) 8.5 0.5 n/a n/a 3.2 12 3
    Protein (g) 168.6 14.5 n/a n/a 28.1 211 53
    Retinol (mcg) 0.0 0.0 n/a n/a 291.5 292 73
    Riboflavin (mg) 1.4 0.3 n/a n/a 0.4 2 1
    Saturated Fat (g) 53.2 0.4 n/a n/a 23.8 77 19
    Selenium (mcg) 143.3 5.1 n/a n/a 15.7 164 41
    Serine (g) 6.7 0.5 n/a n/a 1.6 9 2
    Sodium (mg) 598.7 336.5 n/a n/a 701.7 1,637 409
    Sucrose n/a n/a n/a n/a 0.3 0 0
    Sugar (g) 0.0 n/a n/a n/a 0.6 1 0
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.8 n/a n/a 0.0 1 0
    Threonine (g) 6.5 0.5 n/a n/a 1.0 8 2
    Tocopherol, alpha (mg) 3.4 n/a n/a n/a 0.3 4 1
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 136.1 2.0 n/a n/a 37.4 176 44
    TransFatty acids (g) 8.5 n/a n/a n/a n/a 8 2
    Tryptophan (g) 0.9 0.1 n/a n/a 0.4 1 0
    Tyrosine (g) 5.2 0.3 n/a n/a 1.4 7 2
    Valine (g) 8.3 0.6 n/a n/a 1.9 11 3
    Vitamin A, IU (IU) 0.0 40,457.2 n/a n/a 1,132.3 41,589 10,397
    Vitamin A, RAE (mcg) 0.0 2,023.5 n/a n/a 299.5 2,323 581
    Vitamin B-12 (mcg) 19.7 0.0 n/a n/a 0.9 21 5
    Vitamin B-6 (mg) 3.1 0.4 n/a n/a 0.1 4 1
    Vitamin C (mg) 0.0 47.7 n/a n/a 0.0 48 12
    Vitamin D (IU) 36.3 0.0 n/a n/a 27.1 63 16
    Water (g) 596.2 359.4 n/a n/a 41.5 997 249
    Zinc (mg) 40.6 2.2 n/a n/a 3.5 46 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Simply Easy Shepherd’s Pie #5FIX.


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