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Nutritional Facts: Simply Easy Shepherd’s Pie #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
15 ounces (426g)
peas and carrots
15 ounces (0g)
diced tomatoes with basil and oregano
20 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
1 cup (113g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 10.5 0.7 n/a n/a 0.8 12 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 10.9 1.1 n/a n/a 1.1 13 3
Ash (g) 8.3 2.6 n/a n/a 4.4 15 4
Aspartic acid (g) 15.2 1.4 n/a n/a 1.8 18 5
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 136.1 115.0 n/a n/a 814.7 1,066 266
Calories 1,950.4 225.8 n/a n/a 455.4 2,632 658
Calories (kj) 8,146.5 945.7 n/a n/a 1,902.9 10,995 2,749
Carbohydrates (g) 0.0 47.5 n/a n/a 1.4 49 12
Cholesterol (mg) 616.9 0.0 n/a n/a 118.7 736 184
Copper (mg) 0.6 0.4 n/a n/a 0.0 1 0
Cystine (g) 1.7 0.1 n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 14.5 n/a n/a 0.0 14 4
Folate (mcg) 54.4 153.4 n/a n/a 20.3 228 57
Folate, DFE (mcg) 54.4 153.4 n/a n/a 20.3 228 57
Folate, food (mcg) 54.4 153.4 n/a n/a 20.3 228 57
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 25.3 2.1 n/a n/a 6.9 34 9
Glycine (g) 11.3 0.5 n/a n/a 0.5 12 3
Histidine (g) 5.5 0.3 n/a n/a 1.0 7 2
Hydroxyproline (g) 3.2 n/a n/a n/a n/a 3 1
Iron (mg) 19.0 4.6 n/a n/a 0.8 24 6
Isoleucine (g) 7.4 0.5 n/a n/a 1.7 10 2
Lactose n/a n/a n/a n/a 0.3 0 0
Leucine (g) 13.2 0.8 n/a n/a 2.7 17 4
Lysine (g) 14.0 0.8 n/a n/a 2.3 17 4
Magnesium (mg) 163.3 76.7 n/a n/a 31.6 272 68
Maltose n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.1 1.0 n/a n/a 0.0 1 0
Methionine (g) 4.3 0.2 n/a n/a 0.7 5 1
Monounsaturated Fat (g) 59.5 0.2 n/a n/a 10.6 70 18
Niacin (mg) 42.2 6.0 n/a n/a 0.1 48 12
Pantothenic acid (mg) 5.0 0.8 n/a n/a 0.5 6 2
Phenylalanine (g) 6.6 0.5 n/a n/a 1.5 9 2
Phosphorus (mg) 1,551.3 255.6 n/a n/a 578.6 2,385 596
Polyunsaturated Fat (g) 3.9 0.9 n/a n/a 1.1 6 1
Potassium (mg) 2,676.2 826.4 n/a n/a 110.7 3,613 903
Proline (g) 8.5 0.5 n/a n/a 3.2 12 3
Protein (g) 168.6 14.5 n/a n/a 28.1 211 53
Retinol (mcg) 0.0 0.0 n/a n/a 291.5 292 73
Riboflavin (mg) 1.4 0.3 n/a n/a 0.4 2 1
Saturated Fat (g) 53.2 0.4 n/a n/a 23.8 77 19
Selenium (mcg) 143.3 5.1 n/a n/a 15.7 164 41
Serine (g) 6.7 0.5 n/a n/a 1.6 9 2
Sodium (mg) 598.7 336.5 n/a n/a 701.7 1,637 409
Sucrose n/a n/a n/a n/a 0.3 0 0
Sugar (g) 0.0 n/a n/a n/a 0.6 1 0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.8 n/a n/a 0.0 1 0
Threonine (g) 6.5 0.5 n/a n/a 1.0 8 2
Tocopherol, alpha (mg) 3.4 n/a n/a n/a 0.3 4 1
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 136.1 2.0 n/a n/a 37.4 176 44
TransFatty acids (g) 8.5 n/a n/a n/a n/a 8 2
Tryptophan (g) 0.9 0.1 n/a n/a 0.4 1 0
Tyrosine (g) 5.2 0.3 n/a n/a 1.4 7 2
Valine (g) 8.3 0.6 n/a n/a 1.9 11 3
Vitamin A, IU (IU) 0.0 40,457.2 n/a n/a 1,132.3 41,589 10,397
Vitamin A, RAE (mcg) 0.0 2,023.5 n/a n/a 299.5 2,323 581
Vitamin B-12 (mcg) 19.7 0.0 n/a n/a 0.9 21 5
Vitamin B-6 (mg) 3.1 0.4 n/a n/a 0.1 4 1
Vitamin C (mg) 0.0 47.7 n/a n/a 0.0 48 12
Vitamin D (IU) 36.3 0.0 n/a n/a 27.1 63 16
Water (g) 596.2 359.4 n/a n/a 41.5 997 249
Zinc (mg) 40.6 2.2 n/a n/a 3.5 46 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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