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Nutritional Facts: Simply" Shephards Pie #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
1 lb (338g)
hamburger
16 ounces (500g)
frozen mixed vegetables
1/2 cup (115g)
sour cream
4 ounces (0g)
rondele cheese
Total 1 serving
Alanine n/a 5.9 0.7 0.1 n/a 7 2
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 6.1 1.1 0.1 n/a 7 2
Ash n/a 4.1 3.0 1.0 n/a 8 2
Aspartic acid n/a 8.4 1.8 0.3 n/a 10 3
Caffeine n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a 74.4 125.0 126.5 n/a 326 81
Calories n/a 865.9 319.9 222.0 n/a 1,408 352
Calories (kj) n/a 3,629.2 1,339.6 930.4 n/a 5,899 1,475
Carbohydrates n/a 0.0 67.3 3.3 n/a 71 18
Cholesterol n/a 304.4 0.0 59.8 n/a 364 91
Copper n/a 0.3 0.5 0.0 n/a 1 0
Cystine n/a 1.0 0.1 0.0 n/a 1 0
Dietary Fiber n/a 0.0 20.0 0.0 n/a 20 5
Folate n/a 33.8 145.0 8.1 n/a 187 47
Folate, DFE n/a 33.8 145.0 8.1 n/a 187 47
Folate, food n/a 33.8 145.0 8.1 n/a 187 47
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 14.1 2.3 0.7 n/a 17 4
Glycine n/a 6.3 0.6 0.1 n/a 7 2
Histidine n/a 3.1 0.4 0.1 n/a 4 1
Hydroxyproline n/a 1.4 n/a n/a n/a 1 0
Iron n/a 9.9 4.7 0.2 n/a 15 4
Isoleucine n/a 4.1 0.8 0.2 n/a 5 1
Lactose n/a n/a n/a 4.0 n/a 4 1
Leucine n/a 7.3 1.1 0.3 n/a 9 2
Lysine n/a 7.8 1.0 0.3 n/a 9 2
Magnesium n/a 84.6 120.0 11.5 n/a 216 54
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 1.2 0.0 n/a 1 0
Methionine n/a 2.4 0.2 0.1 n/a 3 1
Monounsaturated Fat n/a 22.3 0.2 5.8 n/a 28 7
Niacin n/a 21.4 6.3 0.1 n/a 28 7
Pantothenic acid n/a 2.7 0.8 0.4 n/a 4 1
Phenylalanine n/a 3.6 0.7 0.2 n/a 4 1
Phosphorus n/a 805.0 294.9 132.3 n/a 1,232 308
Polyunsaturated Fat n/a 1.6 1.2 1.0 n/a 4 1
Potassium n/a 1,376.6 1,059.7 162.2 n/a 2,598 650
Proline n/a 4.7 0.4 0.3 n/a 5 1
Protein n/a 93.8 16.6 2.4 n/a 113 28
Retinol n/a 0.0 0.0 200.1 n/a 200 50
Riboflavin n/a 0.6 0.4 0.2 n/a 1 0
Saturated Fat n/a 19.7 0.5 13.2 n/a 33 8
Selenium n/a 73.1 2.0 3.0 n/a 78 20
Serine n/a 3.7 0.8 0.2 n/a 5 1
Sodium n/a 301.0 234.9 92.0 n/a 628 157
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 n/a 4.0 n/a 4 1
Theobromine n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.6 0.0 n/a 1 0
Threonine n/a 3.6 0.7 0.1 n/a 4 1
Tocopherol, alpha n/a 1.6 n/a 0.5 n/a 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a 51.7 2.6 22.7 n/a 77 19
TransFatty acids n/a 3.6 n/a n/a n/a 4 1
Tryptophan n/a 0.5 0.2 0.0 n/a 1 0
Tyrosine n/a 2.9 0.4 0.1 n/a 3 1
Valine n/a 4.6 0.9 0.2 n/a 6 1
Vitamin A, IU n/a 0.0 25,381.9 716.5 n/a 26,098 6,525
Vitamin A, RAE n/a 0.0 1,269.6 202.4 n/a 1,472 368
Vitamin B-12 n/a 9.4 0.0 0.3 n/a 10 2
Vitamin B-6 n/a 1.4 0.5 0.1 n/a 2 0
Vitamin C n/a 0.0 52.0 1.0 n/a 53 13
Vitamin D n/a 23.7 0.0 16.1 n/a 40 10
Water n/a 189.1 410.3 85.6 n/a 685 171
Zinc n/a 22.4 2.2 0.4 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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