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    Nutritional Facts: Simply" Shephards Pie #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (0g)
    Simply Potatoes Traditional Mashed Potatoes
    1 lb (338g)
    hamburger
    16 ounces (500g)
    frozen mixed vegetables
    1/2 cup (115g)
    sour cream
    4 ounces (0g)
    rondele cheese
    Total 1 serving
    Alanine n/a 5.9 0.7 0.1 n/a 7 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 6.1 1.1 0.1 n/a 7 2
    Ash n/a 4.1 3.0 1.0 n/a 8 2
    Aspartic acid n/a 8.4 1.8 0.3 n/a 10 3
    Caffeine n/a 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 74.4 125.0 126.5 n/a 326 81
    Calories n/a 865.9 319.9 222.0 n/a 1,408 352
    Calories (kj) n/a 3,629.2 1,339.6 930.4 n/a 5,899 1,475
    Carbohydrates n/a 0.0 67.3 3.3 n/a 71 18
    Cholesterol n/a 304.4 0.0 59.8 n/a 364 91
    Copper n/a 0.3 0.5 0.0 n/a 1 0
    Cystine n/a 1.0 0.1 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 20.0 0.0 n/a 20 5
    Folate n/a 33.8 145.0 8.1 n/a 187 47
    Folate, DFE n/a 33.8 145.0 8.1 n/a 187 47
    Folate, food n/a 33.8 145.0 8.1 n/a 187 47
    Folic acid n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 14.1 2.3 0.7 n/a 17 4
    Glycine n/a 6.3 0.6 0.1 n/a 7 2
    Histidine n/a 3.1 0.4 0.1 n/a 4 1
    Hydroxyproline n/a 1.4 n/a n/a n/a 1 0
    Iron n/a 9.9 4.7 0.2 n/a 15 4
    Isoleucine n/a 4.1 0.8 0.2 n/a 5 1
    Lactose n/a n/a n/a 4.0 n/a 4 1
    Leucine n/a 7.3 1.1 0.3 n/a 9 2
    Lysine n/a 7.8 1.0 0.3 n/a 9 2
    Magnesium n/a 84.6 120.0 11.5 n/a 216 54
    Maltose n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 1.2 0.0 n/a 1 0
    Methionine n/a 2.4 0.2 0.1 n/a 3 1
    Monounsaturated Fat n/a 22.3 0.2 5.8 n/a 28 7
    Niacin n/a 21.4 6.3 0.1 n/a 28 7
    Pantothenic acid n/a 2.7 0.8 0.4 n/a 4 1
    Phenylalanine n/a 3.6 0.7 0.2 n/a 4 1
    Phosphorus n/a 805.0 294.9 132.3 n/a 1,232 308
    Polyunsaturated Fat n/a 1.6 1.2 1.0 n/a 4 1
    Potassium n/a 1,376.6 1,059.7 162.2 n/a 2,598 650
    Proline n/a 4.7 0.4 0.3 n/a 5 1
    Protein n/a 93.8 16.6 2.4 n/a 113 28
    Retinol n/a 0.0 0.0 200.1 n/a 200 50
    Riboflavin n/a 0.6 0.4 0.2 n/a 1 0
    Saturated Fat n/a 19.7 0.5 13.2 n/a 33 8
    Selenium n/a 73.1 2.0 3.0 n/a 78 20
    Serine n/a 3.7 0.8 0.2 n/a 5 1
    Sodium n/a 301.0 234.9 92.0 n/a 628 157
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.0 n/a 4.0 n/a 4 1
    Theobromine n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.1 0.6 0.0 n/a 1 0
    Threonine n/a 3.6 0.7 0.1 n/a 4 1
    Tocopherol, alpha n/a 1.6 n/a 0.5 n/a 2 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat n/a 51.7 2.6 22.7 n/a 77 19
    TransFatty acids n/a 3.6 n/a n/a n/a 4 1
    Tryptophan n/a 0.5 0.2 0.0 n/a 1 0
    Tyrosine n/a 2.9 0.4 0.1 n/a 3 1
    Valine n/a 4.6 0.9 0.2 n/a 6 1
    Vitamin A, IU n/a 0.0 25,381.9 716.5 n/a 26,098 6,525
    Vitamin A, RAE n/a 0.0 1,269.6 202.4 n/a 1,472 368
    Vitamin B-12 n/a 9.4 0.0 0.3 n/a 10 2
    Vitamin B-6 n/a 1.4 0.5 0.1 n/a 2 0
    Vitamin C n/a 0.0 52.0 1.0 n/a 53 13
    Vitamin D n/a 23.7 0.0 16.1 n/a 40 10
    Water n/a 189.1 410.3 85.6 n/a 685 171
    Zinc n/a 22.4 2.2 0.4 n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Simply" Shephards Pie #5FIX.


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