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Nutritional Facts: Maine "Cheathams" #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
14 ounces (397g)
sweetened flaked coconut
4 cups (480g)
confectioners' sugar
1 teaspoon (4g)
vanilla extract
16 ounces (454g)
chocolate
Total 1 serving
Alanine n/a 0.6 n/a n/a 2.2 3 0
Alcohol n/a 0.0 0.0 1.4 0.0 1 0
Arginine n/a 1.9 n/a n/a 3.7 6 0
Ash n/a 5.6 0.0 0.0 16.3 22 0
Aspartic acid n/a 1.1 n/a n/a 5.8 7 0
Beta-sitosterol n/a n/a n/a n/a 385.6 386 6
Caffeine n/a 0.0 0.0 0.0 362.9 363 6
Calcium n/a 59.5 4.8 0.5 458.1 523 9
Calories n/a 1,988.6 1,867.2 12.1 2,272.5 6,140 102
Calories (kj) n/a 8,319.6 7,809.6 50.6 9,511.8 25,692 428
Campesterol n/a n/a n/a n/a 59.0 59 1
Carbohydrates n/a 189.2 478.9 0.5 135.4 804 13
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 1.2 0.0 0.0 14.7 16 0
Cystine n/a 0.2 n/a n/a 1.0 1 0
Dietary Fiber n/a 17.9 0.0 0.0 75.3 93 2
Folate n/a 31.8 0.0 0.0 127.0 159 3
Folate, DFE n/a 31.8 0.0 0.0 127.0 159 3
Folate, food n/a 31.8 0.0 0.0 127.0 159 3
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 2.6 n/a n/a 8.5 11 0
Glycine n/a 0.5 n/a n/a 2.3 3 0
Histidine n/a 0.3 n/a n/a 1.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron n/a 7.6 0.3 0.0 78.9 87 1
Isoleucine n/a 0.4 n/a n/a 1.9 2 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.8 n/a n/a 3.2 4 0
Lysine n/a 0.5 n/a n/a 2.1 3 0
Magnesium n/a 198.5 0.0 0.5 1,483.2 1,682 28
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 9.8 0.0 0.0 18.9 29 0
Methionine n/a 0.2 n/a n/a 0.6 1 0
Monounsaturated Fat n/a 6.0 0.0 0.0 73.1 79 1
Niacin n/a 1.9 0.0 0.0 6.1 8 0
Pantothenic acid n/a 2.9 0.0 0.0 0.8 4 0
Phenylalanine n/a 0.6 n/a n/a 2.4 3 0
Phosphorus n/a 424.7 0.0 0.3 1,814.4 2,239 37
Polyunsaturated Fat n/a 1.5 0.0 0.0 7.1 9 0
Potassium n/a 1,337.6 9.6 6.2 3,764.8 5,118 85
Proline n/a 0.5 n/a n/a 4.0 4 0
Protein n/a 11.4 0.0 0.0 58.5 70 1
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.1 0.0 0.5 1 0
Saturated Fat n/a 124.9 0.0 0.0 146.7 272 5
Selenium n/a 66.3 2.9 0.0 36.7 106 2
Serine n/a 0.6 n/a n/a 2.4 3 0
Sodium n/a 1,040.0 9.6 0.4 108.9 1,159 19
Starch n/a n/a 6.0 n/a n/a 6 0
Stigmasterol n/a n/a n/a n/a 172.4 172 3
Sugar n/a 171.4 469.5 0.5 4.1 646 11
Theobromine n/a 0.0 0.0 0.0 5,883.1 5,883 98
Thiamin n/a 0.1 0.0 0.0 0.7 1 0
Threonine n/a 0.4 n/a n/a 1.7 2 0
Tocopherol, alpha n/a 1.5 0.0 0.0 1.8 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 26.4 26 0
Total Fat n/a 140.9 0.0 0.0 237.3 378 6
Tryptophan n/a 0.1 n/a n/a 0.6 1 0
Tyrosine n/a 0.4 n/a n/a 1.9 2 0
Valine n/a 0.7 n/a n/a 3.0 4 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 1.1 0.0 0.0 0.1 1 0
Vitamin C n/a 2.8 0.0 0.0 0.0 3 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 49.8 1.1 2.2 6.1 59 1
Zinc n/a 7.2 0.0 0.0 43.7 51 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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