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    Nutritional Facts: Spinach and Potato Enchiladas #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (0g)
    Simply Potatoes Diced Potatoes with Onion
    2 cups (480g)
    enchilada sauce
    12 cups (360g)
    fresh spinach
    6 large (684g)
    flour tortillas
    1 cup (113g)
    monterey jack cheese
    Total 1 serving
    Alanine n/a n/a 0.5 2.0 0.8 3 1
    Alcohol n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.6 2.4 1.0 4 1
    Ash n/a 13.9 6.2 16.3 4.0 40 7
    Aspartic acid n/a n/a 0.9 2.6 1.8 5 1
    Caffeine n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a n/a 356.4 882.4 843.0 2,082 347
    Calories n/a 192.0 82.8 2,134.1 421.5 2,830 472
    Calories (kj) n/a 801.6 349.2 8,926.2 1,765.1 11,842 1,974
    Carbohydrates n/a 40.0 13.1 351.2 0.8 405 68
    Cholesterol n/a 0.0 0.0 0.0 100.6 101 17
    Copper n/a n/a 0.5 1.0 0.0 1 0
    Cystine n/a n/a 0.1 1.2 0.1 2 0
    Dietary Fiber n/a 8.2 7.9 21.2 0.0 37 6
    Folate n/a n/a 698.4 711.4 20.3 1,430 238
    Folate, DFE n/a n/a 698.4 1,149.1 20.3 1,868 311
    Folate, food n/a n/a 698.4 82.1 20.3 801 133
    Folic acid n/a n/a 0.0 629.3 0.0 629 105
    Fructose n/a n/a 0.5 n/a n/a 1 0
    Galactose n/a n/a 0.4 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a 0 0
    Glutamic acid n/a n/a 1.2 19.5 6.8 27 5
    Glycine n/a n/a 0.5 2.2 0.5 3 1
    Histidine n/a n/a 0.2 1.3 1.0 3 0
    Iron n/a 2.9 9.8 22.8 0.8 36 6
    Isoleucine n/a n/a 0.5 2.1 1.7 4 1
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.8 4.1 2.6 8 1
    Lysine n/a n/a 0.6 1.5 2.3 4 1
    Magnesium n/a n/a 284.4 150.5 30.5 465 78
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a n/a 3.2 3.4 0.0 7 1
    Methionine n/a n/a 0.2 1.1 0.7 2 0
    Monounsaturated Fat n/a n/a 0.0 26.6 9.9 37 6
    Niacin n/a n/a 2.6 24.4 0.1 27 5
    Pantothenic acid n/a n/a 0.2 1.1 0.2 2 0
    Phenylalanine n/a n/a 0.5 3.0 1.5 5 1
    Phosphorus n/a n/a 176.4 848.2 501.7 1,526 254
    Phytosterols n/a n/a 32.4 n/a n/a 32 5
    Polyunsaturated Fat n/a n/a 0.6 10.8 1.0 12 2
    Potassium n/a n/a 2,008.8 1,060.2 91.5 3,161 527
    Proline n/a n/a 0.4 6.7 3.1 10 2
    Protein n/a 8.0 10.3 56.7 27.7 103 17
    Retinol n/a n/a 0.0 0.0 217.0 217 36
    Riboflavin n/a n/a 0.7 1.8 0.4 3 0
    Saturated Fat n/a 0.0 0.2 12.9 21.5 35 6
    Selenium n/a n/a 3.6 151.8 16.4 172 29
    Serine n/a n/a 0.4 3.0 1.6 5 1
    Sodium n/a 4,161.6 284.4 4,350.2 605.7 9,402 1,567
    Sucrose n/a n/a 0.3 n/a n/a 0 0
    Sugar n/a 32.0 1.5 13.1 0.6 47 8
    Theobromine n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.3 3.7 0.0 4 1
    Threonine n/a n/a 0.4 1.7 1.0 3 1
    Tocopherol, alpha n/a n/a 7.3 1.3 0.3 9 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 n/a n/a 1 0
    Total Fat n/a 0.0 1.4 53.0 34.2 89 15
    Tryptophan n/a n/a 0.1 0.7 0.4 1 0
    Tyrosine n/a n/a 0.4 1.8 1.3 4 1
    Valine n/a n/a 0.6 2.4 1.8 5 1
    Vitamin A, IU n/a 3,201.6 33,757.2 0.0 869.0 37,828 6,305
    Vitamin A, RAE n/a n/a 1,688.4 0.0 223.7 1,912 319
    Vitamin B-12 n/a n/a 0.0 0.0 0.9 1 0
    Vitamin B-6 n/a n/a 0.7 0.3 0.1 1 0
    Vitamin C n/a 9.6 101.2 0.0 0.0 111 18
    Vitamin D n/a n/a 0.0 0.0 24.9 25 4
    Water n/a 418.1 329.0 206.7 46.3 1,000 167
    Zinc n/a n/a 1.9 3.7 3.4 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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