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Nutritional Facts: Spinach and Potato Enchiladas #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
2 cups (480g)
enchilada sauce
12 cups (360g)
fresh spinach
6 large (684g)
flour tortillas
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine n/a n/a 0.5 2.0 0.8 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.6 2.4 1.0 4 1
Ash n/a 13.9 6.2 16.3 4.0 40 7
Aspartic acid n/a n/a 0.9 2.6 1.8 5 1
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 356.4 882.4 843.0 2,082 347
Calories n/a 192.0 82.8 2,134.1 421.5 2,830 472
Calories (kj) n/a 801.6 349.2 8,926.2 1,765.1 11,842 1,974
Carbohydrates n/a 40.0 13.1 351.2 0.8 405 68
Cholesterol n/a 0.0 0.0 0.0 100.6 101 17
Copper n/a n/a 0.5 1.0 0.0 1 0
Cystine n/a n/a 0.1 1.2 0.1 2 0
Dietary Fiber n/a 8.2 7.9 21.2 0.0 37 6
Folate n/a n/a 698.4 711.4 20.3 1,430 238
Folate, DFE n/a n/a 698.4 1,149.1 20.3 1,868 311
Folate, food n/a n/a 698.4 82.1 20.3 801 133
Folic acid n/a n/a 0.0 629.3 0.0 629 105
Fructose n/a n/a 0.5 n/a n/a 1 0
Galactose n/a n/a 0.4 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0 0
Glutamic acid n/a n/a 1.2 19.5 6.8 27 5
Glycine n/a n/a 0.5 2.2 0.5 3 1
Histidine n/a n/a 0.2 1.3 1.0 3 0
Iron n/a 2.9 9.8 22.8 0.8 36 6
Isoleucine n/a n/a 0.5 2.1 1.7 4 1
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.8 4.1 2.6 8 1
Lysine n/a n/a 0.6 1.5 2.3 4 1
Magnesium n/a n/a 284.4 150.5 30.5 465 78
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 3.2 3.4 0.0 7 1
Methionine n/a n/a 0.2 1.1 0.7 2 0
Monounsaturated Fat n/a n/a 0.0 26.6 9.9 37 6
Niacin n/a n/a 2.6 24.4 0.1 27 5
Pantothenic acid n/a n/a 0.2 1.1 0.2 2 0
Phenylalanine n/a n/a 0.5 3.0 1.5 5 1
Phosphorus n/a n/a 176.4 848.2 501.7 1,526 254
Phytosterols n/a n/a 32.4 n/a n/a 32 5
Polyunsaturated Fat n/a n/a 0.6 10.8 1.0 12 2
Potassium n/a n/a 2,008.8 1,060.2 91.5 3,161 527
Proline n/a n/a 0.4 6.7 3.1 10 2
Protein n/a 8.0 10.3 56.7 27.7 103 17
Retinol n/a n/a 0.0 0.0 217.0 217 36
Riboflavin n/a n/a 0.7 1.8 0.4 3 0
Saturated Fat n/a 0.0 0.2 12.9 21.5 35 6
Selenium n/a n/a 3.6 151.8 16.4 172 29
Serine n/a n/a 0.4 3.0 1.6 5 1
Sodium n/a 4,161.6 284.4 4,350.2 605.7 9,402 1,567
Sucrose n/a n/a 0.3 n/a n/a 0 0
Sugar n/a 32.0 1.5 13.1 0.6 47 8
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.3 3.7 0.0 4 1
Threonine n/a n/a 0.4 1.7 1.0 3 1
Tocopherol, alpha n/a n/a 7.3 1.3 0.3 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a 1 0
Total Fat n/a 0.0 1.4 53.0 34.2 89 15
Tryptophan n/a n/a 0.1 0.7 0.4 1 0
Tyrosine n/a n/a 0.4 1.8 1.3 4 1
Valine n/a n/a 0.6 2.4 1.8 5 1
Vitamin A, IU n/a 3,201.6 33,757.2 0.0 869.0 37,828 6,305
Vitamin A, RAE n/a n/a 1,688.4 0.0 223.7 1,912 319
Vitamin B-12 n/a n/a 0.0 0.0 0.9 1 0
Vitamin B-6 n/a n/a 0.7 0.3 0.1 1 0
Vitamin C n/a 9.6 101.2 0.0 0.0 111 18
Vitamin D n/a n/a 0.0 0.0 24.9 25 4
Water n/a 418.1 329.0 206.7 46.3 1,000 167
Zinc n/a n/a 1.9 3.7 3.4 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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