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Nutritional Facts: (Panera Bread) Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 (6g)
garlic cloves
2 (80g)
celery ribs
1/4 large (41g)
red bell peppers
2 small (8g)
chicken bouillon cubes
1 cup (237g)
boiling water
30 ounces (614g)
black beans
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cumin
1/2 (24g)
lemons, juice of
1 1/2 tablespoons (12g)
cornstarch
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.0 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a n/a 3.4 0.0 n/a n/a 0.0 4 1
Ash (g) 0.4 0.1 0.6 0.2 3.9 0.2 7.1 3.0 0.1 0.1 0.0 16 4
Aspartic acid (g) 0.1 0.0 0.1 0.1 n/a n/a 6.6 0.0 n/a n/a 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 10.9 32.0 2.9 15.0 7.1 165.9 0.7 9.8 1.4 0.2 271 68
Calories 44.0 8.9 12.8 12.7 21.4 0.0 810.9 0.0 3.9 5.3 45.7 966 241
Calories (kj) 182.6 37.4 53.6 52.9 89.4 0.0 3,390.9 0.0 16.5 21.8 191.3 4,036 1,009
Carbohydrates (g) 10.3 2.0 2.4 2.5 1.4 0.0 145.6 0.0 0.5 1.7 11.0 177 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 1.9 0.1 1.3 0.9 0.0 0.0 53.4 0.0 0.1 0.1 0.1 58 14
Folate (mcg) 20.9 0.2 28.8 18.9 2.6 0.0 915.3 0.0 0.1 4.8 0.0 991 248
Folate, DFE (mcg) 20.9 0.2 28.8 18.9 2.6 0.0 915.3 0.0 0.1 4.8 0.0 991 248
Folate, food (mcg) 20.9 0.2 28.8 18.9 2.6 0.0 915.3 0.0 0.1 4.8 0.0 991 248
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a 0.4 0.9 n/a n/a n/a n/a n/a 0.3 n/a 3 1
Galactose (g) 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 2.2 n/a 0.4 0.8 n/a n/a n/a n/a n/a 0.2 n/a 4 1
Glutamic acid (g) 0.3 0.0 0.1 0.1 n/a n/a 8.3 0.0 n/a n/a 0.0 9 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.1 0.0 n/a n/a 0.0 2 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 n/a n/a 0.0 2 0
Iron (mg) 0.2 0.1 0.2 0.2 0.1 0.0 12.9 0.0 0.7 0.0 0.1 14 4
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.4 0.0 n/a n/a 0.0 2 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 4.3 0.0 n/a n/a 0.0 4 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 3.7 0.0 n/a n/a 0.0 4 1
Magnesium (mg) 11.0 1.5 8.8 4.9 4.5 2.4 430.0 0.0 3.8 1.4 0.4 469 117
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.1 0.0 0.0 1 0
Niacin (mg) 0.1 0.0 0.3 0.4 0.2 0.0 3.1 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.1 0.0 0.2 0.1 0.0 0.0 1.5 0.0 n/a 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.9 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 31.9 9.2 19.2 10.7 13.3 0.0 860.0 0.0 5.2 1.9 1.6 953 238
Phytosterols (mg) 16.5 n/a 4.8 n/a n/a n/a n/a 0.0 0.7 n/a n/a 22 6
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.4 0.0 1.4 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 160.6 24.1 208.0 86.5 24.7 2.4 2,180.7 0.2 18.8 24.7 0.4 2,731 683
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.0 n/a n/a 0.0 2 1
Protein (g) 1.2 0.4 0.6 0.4 1.3 0.0 54.4 0.0 0.2 0.1 0.0 59 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.6 0.9 0.3 0.0 2.2 0.0 7.4 0.0 0.1 0.0 0.3 12 3
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 3.0 0.0 n/a n/a 0.0 3 1
Sodium (mg) 4.4 1.0 64.0 1.6 1,910.0 7.1 6.1 1,162.7 1.8 0.2 1.1 3,160 790
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 4.7 0.1 1.5 1.7 1.4 0.0 n/a 0.0 0.0 0.6 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.0 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.0 0.1 0.1 1.1 0.0 3.3 0.0 0.2 0.1 0.0 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.0 n/a n/a 0.0 2 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 2.9 0.0 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 2.2 0.5 359.2 1,283.7 0.2 0.0 36.9 0.0 13.3 1.4 0.0 1,697 424
Vitamin A, RAE (mcg) 0.0 0.0 17.6 64.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 83 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.1 1.9 2.5 52.4 0.1 0.0 0.0 0.0 0.1 9.3 0.0 74 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 3.5 76.3 37.8 0.2 236.8 403.8 0.0 0.1 22.2 1.0 880 220
Zinc (mg) 0.2 0.1 0.1 0.1 0.0 0.0 6.9 0.0 0.1 0.0 0.0 7 2

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