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    Nutritional Facts: Garlic and Egg Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    3 teaspoons (18g)
    fish sauce
    1 to taste (14g)
    sesame oil
    1 tablespoon (14g)
    sesame oil
    1 tablespoon (14g)
    vegetable oil
    6 (18g)
    garlic cloves
    2 cups (372g)
    cooked rice
    3 teaspoons (100g)
    oyster sauce
    Total 1 serving
    Alanine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.5 n/a 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.2 n/a n/a 0.0 0.0 0.1 0.7 n/a 2 1
    Ash (g) 1.6 3.6 n/a 0.0 0.0 0.3 0.8 7.5 14 7
    Aspartic acid (g) 2.0 n/a n/a 0.0 0.0 0.1 0.8 n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 84.0 7.7 n/a 0.0 0.0 32.6 11.2 32.0 167 84
    Calories 214.5 6.3 n/a 120.2 120.2 26.8 483.6 50.9 1,023 511
    Calories (kj) 898.5 26.3 n/a 503.1 503.1 112.1 2,023.7 212.8 4,279 2,140
    Carbohydrates (g) 1.1 0.7 n/a 0.0 0.0 6.0 106.4 10.9 125 62
    Cholesterol (mg) 558.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 558 279
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0 0
    Cystine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.4 1.1 0.3 2 1
    Folate (mcg) 70.5 9.2 n/a 0.0 0.0 0.5 215.8 15.0 311 155
    Folate, DFE (mcg) 70.5 9.2 n/a 0.0 0.0 0.5 360.8 15.0 456 228
    Folate, food (mcg) 70.5 9.2 n/a 0.0 0.0 0.5 7.4 15.0 103 51
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 208.3 0.0 208 104
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 2.5 n/a n/a 0.0 0.0 0.1 1.7 n/a 4 2
    Glycine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.4 n/a 1 1
    Histidine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.2 n/a 1 0
    Iron (mg) 2.6 0.1 n/a 0.0 0.0 0.3 5.5 0.2 9 4
    Isoleucine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 1 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 n/a n/a 0.0 0.0 0.1 0.7 n/a 2 1
    Lysine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.3 n/a 2 1
    Magnesium (mg) 18.0 31.5 n/a 0.0 0.0 4.5 48.4 4.0 106 53
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a n/a 0.3 1.4 0.1 2 1
    Methionine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 5.5 0.0 n/a 5.4 3.8 0.0 0.2 0.1 15 7
    Niacin (mg) 0.1 0.4 n/a 0.0 0.0 0.1 6.8 1.5 9 4
    Pantothenic acid (mg) 2.3 0.0 n/a 0.0 0.0 0.1 1.5 0.0 4 2
    Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 2 1
    Phosphorus (mg) 297.0 1.3 n/a 0.0 0.0 27.5 137.6 22.0 485 243
    Phytosterols n/a n/a n/a 117.6 131.6 n/a n/a n/a 249 125
    Polyunsaturated Fat (g) 2.9 0.0 n/a 5.7 7.4 0.0 0.2 0.1 16 8
    Potassium (mg) 207.0 51.8 n/a 0.0 0.0 72.2 107.9 53.9 493 246
    Proline (g) 0.8 n/a n/a 0.0 0.0 0.0 0.4 n/a 1 1
    Protein (g) 18.8 0.9 n/a 0.0 0.0 1.1 8.9 1.3 31 16
    Retinol (mcg) 240.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 241 120
    Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 4.7 0.0 n/a 1.9 1.8 0.0 0.2 0.0 9 4
    Selenium (mcg) 46.1 1.6 n/a 0.0 0.0 2.6 27.9 4.4 83 41
    Serine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.5 n/a 2 1
    Sodium (mg) 213.0 1,411.8 n/a 0.0 0.0 3.1 0.0 2,730.3 4,358 2,179
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.6 0.7 n/a 0.0 0.0 0.2 n/a 0.0 1 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.6 0.0 1 0
    Threonine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.3 n/a 1 1
    Tocopherol, alpha (mg) 1.6 0.0 n/a 0.2 1.9 0.0 n/a 0.0 4 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 14.3 0.0 n/a 13.6 13.6 0.1 0.8 0.2 43 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.3 n/a 1 1
    Valine (g) 1.3 n/a n/a 0.0 0.0 0.1 0.5 n/a 2 1
    Vitamin A, IU (IU) 810.0 2.2 n/a 0.0 0.0 1.6 0.0 0.0 814 407
    Vitamin A, RAE (mcg) 240.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 241 120
    Vitamin B-12 (mcg) 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.4 2 1
    Vitamin B-6 (mg) 0.3 0.1 n/a 0.0 0.0 0.2 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.1 n/a 0.0 0.0 5.6 0.0 0.1 6 3
    Vitamin D (IU) 123.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 123 62
    Water (g) 114.2 12.8 n/a 0.0 0.0 10.5 255.2 79.9 473 236
    Zinc (mg) 1.9 0.0 n/a 0.0 0.0 0.2 1.6 0.1 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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