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Nutritional Facts: Garlic and Egg Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
3 teaspoons (18g)
fish sauce
1 to taste (14g)
sesame oil
1 tablespoon (14g)
sesame oil
1 tablespoon (14g)
vegetable oil
6 (18g)
garlic cloves
2 cups (372g)
cooked rice
3 teaspoons (100g)
oyster sauce
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.5 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 n/a n/a 0.0 0.0 0.1 0.7 n/a 2 1
Ash (g) 1.6 3.6 n/a 0.0 0.0 0.3 0.8 7.5 14 7
Aspartic acid (g) 2.0 n/a n/a 0.0 0.0 0.1 0.8 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 84.0 7.7 n/a 0.0 0.0 32.6 11.2 32.0 167 84
Calories 214.5 6.3 n/a 120.2 120.2 26.8 483.6 50.9 1,023 511
Calories (kj) 898.5 26.3 n/a 503.1 503.1 112.1 2,023.7 212.8 4,279 2,140
Carbohydrates (g) 1.1 0.7 n/a 0.0 0.0 6.0 106.4 10.9 125 62
Cholesterol (mg) 558.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 558 279
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.4 1.1 0.3 2 1
Folate (mcg) 70.5 9.2 n/a 0.0 0.0 0.5 215.8 15.0 311 155
Folate, DFE (mcg) 70.5 9.2 n/a 0.0 0.0 0.5 360.8 15.0 456 228
Folate, food (mcg) 70.5 9.2 n/a 0.0 0.0 0.5 7.4 15.0 103 51
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 208.3 0.0 208 104
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 n/a n/a 0.0 0.0 0.1 1.7 n/a 4 2
Glycine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.4 n/a 1 1
Histidine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.2 n/a 1 0
Iron (mg) 2.6 0.1 n/a 0.0 0.0 0.3 5.5 0.2 9 4
Isoleucine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.4 n/a 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a n/a 0.0 0.0 0.1 0.7 n/a 2 1
Lysine (g) 1.4 n/a n/a 0.0 0.0 0.0 0.3 n/a 2 1
Magnesium (mg) 18.0 31.5 n/a 0.0 0.0 4.5 48.4 4.0 106 53
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a n/a 0.3 1.4 0.1 2 1
Methionine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 n/a 5.4 3.8 0.0 0.2 0.1 15 7
Niacin (mg) 0.1 0.4 n/a 0.0 0.0 0.1 6.8 1.5 9 4
Pantothenic acid (mg) 2.3 0.0 n/a 0.0 0.0 0.1 1.5 0.0 4 2
Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 2 1
Phosphorus (mg) 297.0 1.3 n/a 0.0 0.0 27.5 137.6 22.0 485 243
Phytosterols n/a n/a n/a 117.6 131.6 n/a n/a n/a 249 125
Polyunsaturated Fat (g) 2.9 0.0 n/a 5.7 7.4 0.0 0.2 0.1 16 8
Potassium (mg) 207.0 51.8 n/a 0.0 0.0 72.2 107.9 53.9 493 246
Proline (g) 0.8 n/a n/a 0.0 0.0 0.0 0.4 n/a 1 1
Protein (g) 18.8 0.9 n/a 0.0 0.0 1.1 8.9 1.3 31 16
Retinol (mcg) 240.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 241 120
Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 4.7 0.0 n/a 1.9 1.8 0.0 0.2 0.0 9 4
Selenium (mcg) 46.1 1.6 n/a 0.0 0.0 2.6 27.9 4.4 83 41
Serine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.5 n/a 2 1
Sodium (mg) 213.0 1,411.8 n/a 0.0 0.0 3.1 0.0 2,730.3 4,358 2,179
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.6 0.7 n/a 0.0 0.0 0.2 n/a 0.0 1 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.6 0.0 1 0
Threonine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.3 n/a 1 1
Tocopherol, alpha (mg) 1.6 0.0 n/a 0.2 1.9 0.0 n/a 0.0 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 14.3 0.0 n/a 13.6 13.6 0.1 0.8 0.2 43 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.3 n/a 1 1
Valine (g) 1.3 n/a n/a 0.0 0.0 0.1 0.5 n/a 2 1
Vitamin A, IU (IU) 810.0 2.2 n/a 0.0 0.0 1.6 0.0 0.0 814 407
Vitamin A, RAE (mcg) 240.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 241 120
Vitamin B-12 (mcg) 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.4 2 1
Vitamin B-6 (mg) 0.3 0.1 n/a 0.0 0.0 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.1 n/a 0.0 0.0 5.6 0.0 0.1 6 3
Vitamin D (IU) 123.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 123 62
Water (g) 114.2 12.8 n/a 0.0 0.0 10.5 255.2 79.9 473 236
Zinc (mg) 1.9 0.0 n/a 0.0 0.0 0.2 1.6 0.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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