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    Nutritional Facts: Spinach Lasagna Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    cream cheese
    10 ounces (284g)
    frozen chopped spinach
    1 1/4 cups (140g)
    mozzarella cheese
    1 1/4 cups (125g)
    parmesan cheese
    6 (137g)
    lasagna noodles
    2 cups (256g)
    spaghetti sauce
    Total 1 serving
    Alanine (g) 0.2 0.6 1.0 1.5 0.6 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 1.4 0.7 2.0 0.6 n/a 5 1
    Ash (g) 1.5 4.1 4.6 10.0 1.2 5.1 27 4
    Aspartic acid (g) 0.6 1.2 2.3 3.3 0.9 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 111.3 366.4 707.0 1,386.3 28.7 56.3 2,656 443
    Calories 388.5 82.4 420.0 538.8 507.5 222.7 2,160 360
    Calories (kj) 1,625.6 340.8 1,755.6 2,256.3 2,124.5 931.8 9,035 1,506
    Carbohydrates (g) 4.6 12.0 3.1 5.1 102.1 35.2 162 27
    Cholesterol (mg) 125.0 0.0 110.6 110.0 0.0 5.1 351 58
    Copper (mg) 0.0 0.4 0.0 0.3 0.4 0.5 2 0
    Cystine (g) 0.0 0.1 0.2 0.2 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 8.2 0.0 0.0 4.4 6.7 19 3
    Folate (mcg) 12.5 411.8 9.8 12.5 324.2 33.3 804 134
    Folate, DFE (mcg) 12.5 411.8 9.8 12.5 534.9 33.3 1,015 169
    Folate, food (mcg) 12.5 411.8 9.8 12.5 24.6 33.3 505 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 299.6 0.0 300 50
    Fructose (g) 0.0 0.5 0.2 0.2 0.2 n/a 1 0
    Galactose (g) 0.0 0.0 0.2 0.2 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.7 0.8 0.2 0.2 n/a 2 0
    Glutamic acid (g) 1.5 1.4 6.2 10.9 6.3 n/a 26 4
    Glycine (g) 0.2 0.6 0.7 0.9 0.6 n/a 3 1
    Histidine (g) 0.2 0.1 0.7 1.4 0.4 n/a 3 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.4 5.4 0.6 1.1 4.5 1.8 14 2
    Isoleucine (g) 0.4 0.4 1.6 2.5 0.7 n/a 5 1
    Lactose (g) 3.6 0.0 0.1 0.2 0.0 n/a 4 1
    Leucine (g) 0.7 0.6 2.6 4.6 1.4 n/a 10 2
    Lysine (g) 0.6 0.7 1.4 3.7 0.4 n/a 7 1
    Magnesium (mg) 10.2 213.0 28.0 47.5 72.5 53.8 425 71
    Maltose (g) 0.0 0.0 0.1 0.2 2.7 n/a 3 0
    Manganese (mg) 0.0 2.0 0.0 0.1 1.3 0.4 4 1
    Methionine (g) 0.2 0.1 0.7 1.3 0.2 n/a 3 0
    Monounsaturated Fat (g) 9.8 0.0 9.2 10.5 0.2 1.5 31 5
    Niacin (mg) 0.2 1.4 0.1 0.1 9.8 10.0 22 4
    Pantothenic acid (mg) 0.6 0.3 0.2 0.4 0.6 0.2 2 0
    Phenylalanine (g) 0.3 0.6 1.4 2.6 0.9 n/a 6 1
    Phosphorus (mg) 120.4 139.2 495.6 911.3 258.6 92.2 2,017 336
    Polyunsaturated Fat (g) 1.6 0.2 1.1 1.5 0.8 3.0 8 1
    Potassium (mg) 156.8 982.6 106.4 156.3 305.1 809.0 2,516 419
    Proline (g) 0.8 0.6 3.3 5.8 2.1 n/a 13 2
    Protein (g) 6.7 10.3 31.0 48.1 17.8 4.6 119 20
    Retinol (mcg) 407.8 0.0 243.6 278.8 0.0 0.0 930 155
    Riboflavin (mg) 0.1 0.6 0.4 0.6 0.5 0.2 2 0
    Saturated Fat (g) 21.9 0.1 18.4 21.6 0.4 1.8 64 11
    Selenium (mcg) 2.7 17.0 23.8 22.1 86.5 3.6 156 26
    Serine (g) 0.4 0.5 1.0 2.9 0.8 n/a 6 1
    Sodium (mg) 364.7 210.2 877.8 1,911.3 8.2 1,049.6 4,422 737
    Starch (g) 0.4 0.0 n/a n/a 85.4 n/a 86 14
    Sucrose (g) 0.0 0.7 0.0 0.2 0.7 n/a 2 0
    Sugar (g) 3.6 1.8 1.4 1.1 3.7 22.6 34 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 1.2 0.1 2 0
    Threonine (g) 0.3 0.6 1.4 1.8 0.6 n/a 5 1
    Tocopherol, alpha (mg) 0.3 8.2 0.3 0.3 0.2 6.1 15 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a n/a 1.2 n/a 2 0
    Total Fat (g) 38.9 1.6 31.3 35.8 2.1 6.9 117 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.3 0.7 0.6 0.3 n/a 2 0
    Tyrosine (g) 0.3 0.6 1.5 2.9 0.3 n/a 6 1
    Valine (g) 0.4 0.5 1.9 3.2 0.8 n/a 7 1
    Vitamin A, IU (IU) 1,525.6 33,301.8 946.4 1,081.3 0.0 1,925.1 38,780 6,463
    Vitamin A, RAE (mcg) 415.8 1,664.2 250.6 286.3 0.0 97.3 2,714 452
    Vitamin B-12 (mcg) 0.3 0.0 3.2 2.8 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.5 0.1 0.1 0.2 0.4 1 0
    Vitamin C (mg) 0.0 15.6 0.0 0.0 0.0 5.1 21 3
    Vitamin D (IU) 28.4 0.0 22.4 26.3 0.0 0.0 77 13
    Water (g) 61.8 256.1 70.0 26.1 13.5 204.8 632 105
    Zinc (mg) 0.6 1.6 4.1 4.8 1.9 1.4 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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