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Nutritional Facts: Spinach Lasagna Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cream cheese
10 ounces (284g)
frozen chopped spinach
1 1/4 cups (140g)
mozzarella cheese
1 1/4 cups (125g)
parmesan cheese
6 (137g)
lasagna noodles
2 cups (256g)
spaghetti sauce
Total 1 serving
Alanine (g) 0.2 0.6 1.0 1.5 0.6 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.4 0.7 2.0 0.6 n/a 5 1
Ash (g) 1.5 4.1 4.6 10.0 1.2 5.1 27 4
Aspartic acid (g) 0.6 1.2 2.3 3.3 0.9 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 111.3 366.4 707.0 1,386.3 28.7 56.3 2,656 443
Calories 388.5 82.4 420.0 538.8 507.5 222.7 2,160 360
Calories (kj) 1,625.6 340.8 1,755.6 2,256.3 2,124.5 931.8 9,035 1,506
Carbohydrates (g) 4.6 12.0 3.1 5.1 102.1 35.2 162 27
Cholesterol (mg) 125.0 0.0 110.6 110.0 0.0 5.1 351 58
Copper (mg) 0.0 0.4 0.0 0.3 0.4 0.5 2 0
Cystine (g) 0.0 0.1 0.2 0.2 0.3 n/a 1 0
Dietary Fiber (g) 0.0 8.2 0.0 0.0 4.4 6.7 19 3
Folate (mcg) 12.5 411.8 9.8 12.5 324.2 33.3 804 134
Folate, DFE (mcg) 12.5 411.8 9.8 12.5 534.9 33.3 1,015 169
Folate, food (mcg) 12.5 411.8 9.8 12.5 24.6 33.3 505 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 299.6 0.0 300 50
Fructose (g) 0.0 0.5 0.2 0.2 0.2 n/a 1 0
Galactose (g) 0.0 0.0 0.2 0.2 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.7 0.8 0.2 0.2 n/a 2 0
Glutamic acid (g) 1.5 1.4 6.2 10.9 6.3 n/a 26 4
Glycine (g) 0.2 0.6 0.7 0.9 0.6 n/a 3 1
Histidine (g) 0.2 0.1 0.7 1.4 0.4 n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 5.4 0.6 1.1 4.5 1.8 14 2
Isoleucine (g) 0.4 0.4 1.6 2.5 0.7 n/a 5 1
Lactose (g) 3.6 0.0 0.1 0.2 0.0 n/a 4 1
Leucine (g) 0.7 0.6 2.6 4.6 1.4 n/a 10 2
Lysine (g) 0.6 0.7 1.4 3.7 0.4 n/a 7 1
Magnesium (mg) 10.2 213.0 28.0 47.5 72.5 53.8 425 71
Maltose (g) 0.0 0.0 0.1 0.2 2.7 n/a 3 0
Manganese (mg) 0.0 2.0 0.0 0.1 1.3 0.4 4 1
Methionine (g) 0.2 0.1 0.7 1.3 0.2 n/a 3 0
Monounsaturated Fat (g) 9.8 0.0 9.2 10.5 0.2 1.5 31 5
Niacin (mg) 0.2 1.4 0.1 0.1 9.8 10.0 22 4
Pantothenic acid (mg) 0.6 0.3 0.2 0.4 0.6 0.2 2 0
Phenylalanine (g) 0.3 0.6 1.4 2.6 0.9 n/a 6 1
Phosphorus (mg) 120.4 139.2 495.6 911.3 258.6 92.2 2,017 336
Polyunsaturated Fat (g) 1.6 0.2 1.1 1.5 0.8 3.0 8 1
Potassium (mg) 156.8 982.6 106.4 156.3 305.1 809.0 2,516 419
Proline (g) 0.8 0.6 3.3 5.8 2.1 n/a 13 2
Protein (g) 6.7 10.3 31.0 48.1 17.8 4.6 119 20
Retinol (mcg) 407.8 0.0 243.6 278.8 0.0 0.0 930 155
Riboflavin (mg) 0.1 0.6 0.4 0.6 0.5 0.2 2 0
Saturated Fat (g) 21.9 0.1 18.4 21.6 0.4 1.8 64 11
Selenium (mcg) 2.7 17.0 23.8 22.1 86.5 3.6 156 26
Serine (g) 0.4 0.5 1.0 2.9 0.8 n/a 6 1
Sodium (mg) 364.7 210.2 877.8 1,911.3 8.2 1,049.6 4,422 737
Starch (g) 0.4 0.0 n/a n/a 85.4 n/a 86 14
Sucrose (g) 0.0 0.7 0.0 0.2 0.7 n/a 2 0
Sugar (g) 3.6 1.8 1.4 1.1 3.7 22.6 34 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 1.2 0.1 2 0
Threonine (g) 0.3 0.6 1.4 1.8 0.6 n/a 5 1
Tocopherol, alpha (mg) 0.3 8.2 0.3 0.3 0.2 6.1 15 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a 1.2 n/a 2 0
Total Fat (g) 38.9 1.6 31.3 35.8 2.1 6.9 117 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.3 0.7 0.6 0.3 n/a 2 0
Tyrosine (g) 0.3 0.6 1.5 2.9 0.3 n/a 6 1
Valine (g) 0.4 0.5 1.9 3.2 0.8 n/a 7 1
Vitamin A, IU (IU) 1,525.6 33,301.8 946.4 1,081.3 0.0 1,925.1 38,780 6,463
Vitamin A, RAE (mcg) 415.8 1,664.2 250.6 286.3 0.0 97.3 2,714 452
Vitamin B-12 (mcg) 0.3 0.0 3.2 2.8 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.5 0.1 0.1 0.2 0.4 1 0
Vitamin C (mg) 0.0 15.6 0.0 0.0 0.0 5.1 21 3
Vitamin D (IU) 28.4 0.0 22.4 26.3 0.0 0.0 77 13
Water (g) 61.8 256.1 70.0 26.1 13.5 204.8 632 105
Zinc (mg) 0.6 1.6 4.1 4.8 1.9 1.4 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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