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    Nutritional Facts: Cheesy Bacon Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    extra lean ground beef
    1 (50g)
    eggs
    1 cup (113g)
    shredded cheddar cheese
    1/4 cup (61g)
    milk
    1/4 cup (27g)
    dry breadcrumbs
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (0g)
    seasoning salt
    1/2 teaspoon (1g)
    dried oregano leaves
    1/8 teaspoon (0g)
    cracked black pepper
    6 slices (48g)
    bacon
    Total 1 serving
    Alanine (g) 5.9 0.4 0.8 0.1 0.1 0.0 n/a 0.0 0.0 0.4 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.4 1.1 0.1 0.1 0.1 n/a 0.0 0.0 0.4 8 1
    Ash (g) 4.8 0.5 4.4 0.4 0.8 0.1 n/a 0.1 0.0 1.2 12 2
    Aspartic acid (g) 8.8 0.7 1.8 0.2 0.2 0.0 n/a 0.0 0.0 0.5 12 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 28.0 814.7 72.6 49.4 1.2 n/a 14.4 1.3 2.9 1,025 171
    Calories 621.1 71.5 455.4 39.0 106.7 5.1 n/a 2.4 0.7 219.8 1,522 254
    Calories (kj) 2,588.5 299.5 1,902.9 163.5 446.3 21.5 n/a 10.0 3.0 920.6 6,356 1,059
    Carbohydrates (g) 0.0 0.4 1.4 2.8 19.4 1.1 n/a 0.6 0.2 0.3 26 4
    Cholesterol (mg) 281.1 186.0 118.7 8.5 0.0 0.0 n/a 0.0 0.0 32.6 627 104
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.1 n/a 0.4 0.1 0.0 2 0
    Folate (mcg) 22.7 23.5 20.3 3.1 28.9 0.7 n/a 2.1 0.0 1.0 102 17
    Folate, DFE (mcg) 22.7 23.5 20.3 3.1 44.3 0.7 n/a 2.1 0.0 1.0 118 20
    Folate, food (mcg) 22.7 23.5 20.3 3.1 6.8 0.7 n/a 2.1 0.0 1.0 80 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 22.1 0.0 n/a 0.0 0.0 0.0 22 4
    Fructose n/a 0.0 n/a n/a 0.7 0.0 n/a 0.0 0.0 n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a 1 0
    Glutamic acid (g) 14.7 0.8 6.9 0.4 1.1 0.1 n/a 0.0 0.0 0.8 25 4
    Glycine (g) 5.9 0.2 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.4 7 1
    Histidine (g) 3.2 0.2 1.0 0.1 0.1 0.0 n/a 0.0 0.0 0.2 5 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 2 0
    Iron (mg) 10.8 0.9 0.8 0.0 1.3 0.1 n/a 0.3 0.0 0.2 14 2
    Isoleucine (g) 4.3 0.3 1.7 0.1 0.1 0.0 n/a 0.0 0.0 0.3 7 1
    Lactose n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 7.6 0.5 2.7 0.2 0.3 0.0 n/a 0.0 0.0 0.4 12 2
    Lysine (g) 8.1 0.5 2.3 0.2 0.1 0.0 n/a 0.0 0.0 0.5 12 2
    Magnesium (mg) 99.7 6.0 31.6 7.9 11.6 1.2 n/a 2.4 0.5 5.8 167 28
    Maltose n/a 0.0 0.2 n/a 0.5 0.0 n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Methionine (g) 2.6 0.2 0.7 0.1 0.1 0.0 n/a 0.0 0.0 0.1 4 1
    Monounsaturated Fat (g) 9.8 1.8 10.6 0.6 0.3 0.0 n/a 0.0 0.0 9.6 33 5
    Niacin (mg) 24.9 0.0 0.1 0.1 1.8 0.0 n/a 0.0 0.0 1.8 29 5
    Pantothenic acid (mg) 2.9 0.8 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.2 5 1
    Phenylalanine (g) 3.7 0.3 1.5 0.1 0.2 0.0 n/a 0.0 0.0 0.2 6 1
    Phosphorus (mg) 897.6 99.0 578.6 56.7 44.6 6.4 n/a 1.3 0.5 90.2 1,775 296
    Phytosterols n/a n/a n/a 0.0 2.2 0.1 n/a 1.8 0.3 n/a 4 1
    Polyunsaturated Fat (g) 1.2 1.0 1.1 0.1 0.6 0.0 n/a 0.0 0.0 2.3 6 1
    Potassium (mg) 1,568.5 69.0 110.7 92.1 52.9 18.5 n/a 11.3 3.8 99.8 2,027 338
    Proline (g) 4.5 0.3 3.2 0.2 0.4 0.0 n/a 0.0 0.0 0.3 9 1
    Protein (g) 97.1 6.3 28.1 2.0 3.6 0.3 n/a 0.1 0.0 5.6 143 24
    Retinol (mcg) 0.0 80.0 291.5 18.9 0.0 0.0 n/a 0.0 0.0 5.3 396 66
    Riboflavin (mg) 0.7 0.2 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.1 2 0
    Saturated Fat (g) 10.2 1.6 23.8 1.4 0.3 0.0 n/a 0.0 0.0 7.2 45 7
    Selenium (mcg) 78.9 15.4 15.7 1.2 6.8 0.4 n/a 0.0 0.0 9.7 128 21
    Serine (g) 3.8 0.5 1.6 0.1 0.2 0.0 n/a 0.0 0.0 0.2 6 1
    Sodium (mg) 299.2 71.0 701.7 29.9 197.6 0.9 n/a 0.2 0.1 399.8 1,701 283
    Starch n/a n/a n/a n/a 16.1 n/a n/a n/a n/a n/a 16 3
    Sucrose n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.2 0.6 n/a 1.7 0.0 n/a 0.0 0.0 0.0 3 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.1 1 0
    Threonine (g) 3.8 0.3 1.0 0.1 0.1 0.0 n/a 0.0 0.0 0.2 6 1
    Tocopherol, alpha (mg) 1.3 0.5 0.3 n/a 0.0 0.0 n/a 0.2 0.0 0.1 2 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a 0.2 0.0 n/a 0.2 0.0 0.0 1 0
    Total Fat (g) 22.7 4.8 37.4 2.2 1.4 0.0 n/a 0.0 0.0 21.6 90 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 1.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Tryptophan (g) 0.6 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.1 0.2 1.4 0.1 0.1 0.0 n/a 0.0 0.0 0.2 5 1
    Valine (g) 4.8 0.4 1.9 0.1 0.2 0.0 n/a 0.0 0.0 0.3 8 1
    Vitamin A, IU (IU) 0.0 270.0 1,132.3 84.2 0.0 0.0 n/a 15.3 1.6 17.8 1,521 254
    Vitamin A, RAE (mcg) 0.0 80.0 299.5 20.1 0.0 0.0 n/a 0.8 0.1 5.3 406 68
    Vitamin B-12 (mcg) 10.2 0.4 0.9 0.2 0.1 0.0 n/a 0.0 0.0 0.3 12 2
    Vitamin B-6 (mg) 1.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin D (IU) 13.6 41.0 27.1 n/a 0.0 0.0 n/a 0.0 0.0 30.2 112 19
    Water (g) 332.2 38.1 41.5 53.5 1.8 0.1 n/a 0.1 0.0 19.3 487 81
    Zinc (mg) 23.1 0.6 3.5 0.2 0.4 0.0 n/a 0.0 0.0 0.6 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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