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Nutritional Facts: Cheesy Bacon Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
1 (50g)
eggs
1 cup (113g)
shredded cheddar cheese
1/4 cup (61g)
milk
1/4 cup (27g)
dry breadcrumbs
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
dried oregano leaves
1/8 teaspoon (0g)
cracked black pepper
6 slices (48g)
bacon
Total 1 serving
Alanine (g) 5.9 0.4 0.8 0.1 0.1 0.0 n/a 0.0 0.0 0.4 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.4 1.1 0.1 0.1 0.1 n/a 0.0 0.0 0.4 8 1
Ash (g) 4.8 0.5 4.4 0.4 0.8 0.1 n/a 0.1 0.0 1.2 12 2
Aspartic acid (g) 8.8 0.7 1.8 0.2 0.2 0.0 n/a 0.0 0.0 0.5 12 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 28.0 814.7 72.6 49.4 1.2 n/a 14.4 1.3 2.9 1,025 171
Calories 621.1 71.5 455.4 39.0 106.7 5.1 n/a 2.4 0.7 219.8 1,522 254
Calories (kj) 2,588.5 299.5 1,902.9 163.5 446.3 21.5 n/a 10.0 3.0 920.6 6,356 1,059
Carbohydrates (g) 0.0 0.4 1.4 2.8 19.4 1.1 n/a 0.6 0.2 0.3 26 4
Cholesterol (mg) 281.1 186.0 118.7 8.5 0.0 0.0 n/a 0.0 0.0 32.6 627 104
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.1 n/a 0.4 0.1 0.0 2 0
Folate (mcg) 22.7 23.5 20.3 3.1 28.9 0.7 n/a 2.1 0.0 1.0 102 17
Folate, DFE (mcg) 22.7 23.5 20.3 3.1 44.3 0.7 n/a 2.1 0.0 1.0 118 20
Folate, food (mcg) 22.7 23.5 20.3 3.1 6.8 0.7 n/a 2.1 0.0 1.0 80 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.1 0.0 n/a 0.0 0.0 0.0 22 4
Fructose n/a 0.0 n/a n/a 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 14.7 0.8 6.9 0.4 1.1 0.1 n/a 0.0 0.0 0.8 25 4
Glycine (g) 5.9 0.2 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.4 7 1
Histidine (g) 3.2 0.2 1.0 0.1 0.1 0.0 n/a 0.0 0.0 0.2 5 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 2 0
Iron (mg) 10.8 0.9 0.8 0.0 1.3 0.1 n/a 0.3 0.0 0.2 14 2
Isoleucine (g) 4.3 0.3 1.7 0.1 0.1 0.0 n/a 0.0 0.0 0.3 7 1
Lactose n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.6 0.5 2.7 0.2 0.3 0.0 n/a 0.0 0.0 0.4 12 2
Lysine (g) 8.1 0.5 2.3 0.2 0.1 0.0 n/a 0.0 0.0 0.5 12 2
Magnesium (mg) 99.7 6.0 31.6 7.9 11.6 1.2 n/a 2.4 0.5 5.8 167 28
Maltose n/a 0.0 0.2 n/a 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 2.6 0.2 0.7 0.1 0.1 0.0 n/a 0.0 0.0 0.1 4 1
Monounsaturated Fat (g) 9.8 1.8 10.6 0.6 0.3 0.0 n/a 0.0 0.0 9.6 33 5
Niacin (mg) 24.9 0.0 0.1 0.1 1.8 0.0 n/a 0.0 0.0 1.8 29 5
Pantothenic acid (mg) 2.9 0.8 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.2 5 1
Phenylalanine (g) 3.7 0.3 1.5 0.1 0.2 0.0 n/a 0.0 0.0 0.2 6 1
Phosphorus (mg) 897.6 99.0 578.6 56.7 44.6 6.4 n/a 1.3 0.5 90.2 1,775 296
Phytosterols n/a n/a n/a 0.0 2.2 0.1 n/a 1.8 0.3 n/a 4 1
Polyunsaturated Fat (g) 1.2 1.0 1.1 0.1 0.6 0.0 n/a 0.0 0.0 2.3 6 1
Potassium (mg) 1,568.5 69.0 110.7 92.1 52.9 18.5 n/a 11.3 3.8 99.8 2,027 338
Proline (g) 4.5 0.3 3.2 0.2 0.4 0.0 n/a 0.0 0.0 0.3 9 1
Protein (g) 97.1 6.3 28.1 2.0 3.6 0.3 n/a 0.1 0.0 5.6 143 24
Retinol (mcg) 0.0 80.0 291.5 18.9 0.0 0.0 n/a 0.0 0.0 5.3 396 66
Riboflavin (mg) 0.7 0.2 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.1 2 0
Saturated Fat (g) 10.2 1.6 23.8 1.4 0.3 0.0 n/a 0.0 0.0 7.2 45 7
Selenium (mcg) 78.9 15.4 15.7 1.2 6.8 0.4 n/a 0.0 0.0 9.7 128 21
Serine (g) 3.8 0.5 1.6 0.1 0.2 0.0 n/a 0.0 0.0 0.2 6 1
Sodium (mg) 299.2 71.0 701.7 29.9 197.6 0.9 n/a 0.2 0.1 399.8 1,701 283
Starch n/a n/a n/a n/a 16.1 n/a n/a n/a n/a n/a 16 3
Sucrose n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.2 0.6 n/a 1.7 0.0 n/a 0.0 0.0 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.1 1 0
Threonine (g) 3.8 0.3 1.0 0.1 0.1 0.0 n/a 0.0 0.0 0.2 6 1
Tocopherol, alpha (mg) 1.3 0.5 0.3 n/a 0.0 0.0 n/a 0.2 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.2 0.0 n/a 0.2 0.0 0.0 1 0
Total Fat (g) 22.7 4.8 37.4 2.2 1.4 0.0 n/a 0.0 0.0 21.6 90 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 1.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 2 0
Tryptophan (g) 0.6 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 3.1 0.2 1.4 0.1 0.1 0.0 n/a 0.0 0.0 0.2 5 1
Valine (g) 4.8 0.4 1.9 0.1 0.2 0.0 n/a 0.0 0.0 0.3 8 1
Vitamin A, IU (IU) 0.0 270.0 1,132.3 84.2 0.0 0.0 n/a 15.3 1.6 17.8 1,521 254
Vitamin A, RAE (mcg) 0.0 80.0 299.5 20.1 0.0 0.0 n/a 0.8 0.1 5.3 406 68
Vitamin B-12 (mcg) 10.2 0.4 0.9 0.2 0.1 0.0 n/a 0.0 0.0 0.3 12 2
Vitamin B-6 (mg) 1.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin D (IU) 13.6 41.0 27.1 n/a 0.0 0.0 n/a 0.0 0.0 30.2 112 19
Water (g) 332.2 38.1 41.5 53.5 1.8 0.1 n/a 0.1 0.0 19.3 487 81
Zinc (mg) 23.1 0.6 3.5 0.2 0.4 0.0 n/a 0.0 0.0 0.6 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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