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    Nutritional Facts: Baked Salmon With Tomatoes, Spinach & Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (60g)
    fresh spinach leaves
    1 cup (70g)
    fresh mushrooms
    1 (123g)
    tomatoes
    1/3 cup (83g)
    vinaigrette dressing
    16 ounces (449g)
    salmon fillets
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 5.9 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 5.8 6 1
    Ash (g) 1.0 0.6 0.6 0.0 6.8 9 2
    Aspartic acid (g) 0.1 0.1 0.2 0.0 11.6 12 3
    Beta-sitosterol n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.4 2.1 12.3 0.0 31.4 105 26
    Calories 13.8 15.4 22.1 373.8 570.0 995 249
    Calories (kj) 58.2 65.1 91.0 1,563.4 2,387.6 4,165 1,041
    Campesterol n/a 1.4 n/a n/a n/a 1 0
    Carbohydrates (g) 2.2 2.3 4.8 2.1 0.0 11 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 206.4 206 52
    Copper (mg) 0.1 0.2 0.1 0.0 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.7 1 0
    Dietary Fiber (g) 1.3 0.7 1.5 0.0 0.0 3 1
    Folate (mcg) 116.4 11.9 18.5 0.0 18.0 165 41
    Folate, DFE (mcg) 116.4 11.9 18.5 0.0 18.0 165 41
    Folate, food (mcg) 116.4 11.9 18.5 0.0 18.0 165 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.1 1.7 n/a n/a 2 0
    Galactose (g) 0.1 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 1.0 1.5 n/a n/a 3 1
    Glutamic acid (g) 0.2 0.2 0.5 0.0 13.0 14 4
    Glycine (g) 0.1 0.1 0.0 0.0 5.7 6 1
    Histidine (g) 0.0 0.0 0.0 0.0 2.4 3 1
    Iron (mg) 1.6 0.4 0.3 0.0 1.7 4 1
    Isoleucine (g) 0.1 0.1 0.0 0.0 4.3 4 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 0.0 7.0 7 2
    Lysine (g) 0.1 0.1 0.0 0.0 7.9 8 2
    Magnesium (mg) 47.4 6.3 13.5 0.0 121.2 188 47
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.1 n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 2.6 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 12.3 6.0 18 5
    Niacin (mg) 0.4 2.5 0.7 0.0 35.9 40 10
    Pantothenic acid (mg) 0.0 1.0 0.1 0.0 4.6 6 1
    Phenylalanine (g) 0.1 0.1 0.0 0.0 3.8 4 1
    Phosphorus (mg) 29.4 60.2 29.5 0.0 1,171.4 1,290 323
    Phytosterols (mg) 5.4 n/a 8.6 54.9 n/a 69 17
    Polyunsaturated Fat (g) 0.1 0.1 0.1 20.1 3.6 24 6
    Potassium (mg) 334.8 222.6 291.5 6.7 1,642.6 2,498 625
    Proline (g) 0.1 0.1 0.0 0.0 3.9 4 1
    Protein (g) 1.7 2.2 1.1 0.0 92.0 97 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 157.1 157 39
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.0 0.0 0.0 7.6 3.6 11 3
    Selenium (mcg) 0.6 6.5 0.0 1.3 140.9 149 37
    Serine (g) 0.1 0.1 0.0 0.0 4.1 4 1
    Sodium (mg) 47.4 3.5 6.2 0.8 336.6 394 99
    Starch n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.3 1.4 3.2 2.1 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.4 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 4.8 5 1
    Tocopherol, alpha (mg) 1.2 0.0 0.7 3.8 1.8 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a 0.0 0 0
    Total Fat (g) 0.2 0.2 0.2 41.7 19.7 62 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.0 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 3.3 3 1
    Valine (g) 0.1 0.2 0.0 0.0 4.9 5 1
    Vitamin A, IU (IU) 5,626.2 0.0 1,024.6 0.0 525.1 7,176 1,794
    Vitamin A, RAE (mcg) 281.4 0.0 51.7 0.0 157.1 490 123
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 18.6 19 5
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 2.7 3 1
    Vitamin C (mg) 16.9 1.5 16.9 0.0 0.0 35 9
    Vitamin D (IU) 0.0 4.9 0.0 0.0 1,952.3 1,957 489
    Water (g) 54.8 64.7 116.3 39.5 338.9 614 154
    Zinc (mg) 0.3 0.4 0.2 0.0 1.8 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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