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Nutritional Facts: Baked Salmon With Tomatoes, Spinach & Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (60g)
fresh spinach leaves
1 cup (70g)
fresh mushrooms
1 (123g)
tomatoes
1/3 cup (83g)
vinaigrette dressing
16 ounces (449g)
salmon fillets
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 5.9 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 5.8 6 1
Ash (g) 1.0 0.6 0.6 0.0 6.8 9 2
Aspartic acid (g) 0.1 0.1 0.2 0.0 11.6 12 3
Beta-sitosterol n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.4 2.1 12.3 0.0 31.4 105 26
Calories 13.8 15.4 22.1 373.8 570.0 995 249
Calories (kj) 58.2 65.1 91.0 1,563.4 2,387.6 4,165 1,041
Campesterol n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 2.2 2.3 4.8 2.1 0.0 11 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 206.4 206 52
Copper (mg) 0.1 0.2 0.1 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.7 1 0
Dietary Fiber (g) 1.3 0.7 1.5 0.0 0.0 3 1
Folate (mcg) 116.4 11.9 18.5 0.0 18.0 165 41
Folate, DFE (mcg) 116.4 11.9 18.5 0.0 18.0 165 41
Folate, food (mcg) 116.4 11.9 18.5 0.0 18.0 165 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.1 1.7 n/a n/a 2 0
Galactose (g) 0.1 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 1.0 1.5 n/a n/a 3 1
Glutamic acid (g) 0.2 0.2 0.5 0.0 13.0 14 4
Glycine (g) 0.1 0.1 0.0 0.0 5.7 6 1
Histidine (g) 0.0 0.0 0.0 0.0 2.4 3 1
Iron (mg) 1.6 0.4 0.3 0.0 1.7 4 1
Isoleucine (g) 0.1 0.1 0.0 0.0 4.3 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 7.0 7 2
Lysine (g) 0.1 0.1 0.0 0.0 7.9 8 2
Magnesium (mg) 47.4 6.3 13.5 0.0 121.2 188 47
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.1 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 2.6 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 12.3 6.0 18 5
Niacin (mg) 0.4 2.5 0.7 0.0 35.9 40 10
Pantothenic acid (mg) 0.0 1.0 0.1 0.0 4.6 6 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 3.8 4 1
Phosphorus (mg) 29.4 60.2 29.5 0.0 1,171.4 1,290 323
Phytosterols (mg) 5.4 n/a 8.6 54.9 n/a 69 17
Polyunsaturated Fat (g) 0.1 0.1 0.1 20.1 3.6 24 6
Potassium (mg) 334.8 222.6 291.5 6.7 1,642.6 2,498 625
Proline (g) 0.1 0.1 0.0 0.0 3.9 4 1
Protein (g) 1.7 2.2 1.1 0.0 92.0 97 24
Retinol (mcg) 0.0 0.0 0.0 0.0 157.1 157 39
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.0 7.6 3.6 11 3
Selenium (mcg) 0.6 6.5 0.0 1.3 140.9 149 37
Serine (g) 0.1 0.1 0.0 0.0 4.1 4 1
Sodium (mg) 47.4 3.5 6.2 0.8 336.6 394 99
Starch n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.3 1.4 3.2 2.1 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.4 1 0
Threonine (g) 0.1 0.1 0.0 0.0 4.8 5 1
Tocopherol, alpha (mg) 1.2 0.0 0.7 3.8 1.8 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 0.2 0.2 0.2 41.7 19.7 62 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 3.3 3 1
Valine (g) 0.1 0.2 0.0 0.0 4.9 5 1
Vitamin A, IU (IU) 5,626.2 0.0 1,024.6 0.0 525.1 7,176 1,794
Vitamin A, RAE (mcg) 281.4 0.0 51.7 0.0 157.1 490 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 18.6 19 5
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 2.7 3 1
Vitamin C (mg) 16.9 1.5 16.9 0.0 0.0 35 9
Vitamin D (IU) 0.0 4.9 0.0 0.0 1,952.3 1,957 489
Water (g) 54.8 64.7 116.3 39.5 338.9 614 154
Zinc (mg) 0.3 0.4 0.2 0.0 1.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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