Nutritional Facts: BBQ Burger Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
1/4 cup (40g)
onions
2 tablespoons (30g)
barbecue sauce
2 (57g)
cheese slices
8 (344g)
sandwich buns
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.3 1.1 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.1 0.0 n/a 0.5 1.1 8 2
Ash (g) 4.8 0.1 0.9 2.5 6.9 15 4
Aspartic acid (g) 8.8 0.0 n/a 0.7 1.5 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.8 9.2 3.6 282.3 474.7 811 203
Calories 621.1 16.0 45.0 188.0 959.8 1,830 457
Calories (kj) 2,588.5 66.4 187.8 787.2 4,014.5 7,644 1,911
Carbohydrates (g) 0.0 3.7 10.9 4.7 170.1 189 47
Cholesterol (mg) 281.1 0.0 0.0 36.4 0.0 317 79
Copper (mg) 0.3 0.0 0.0 0.0 0.8 1 0
Cystine (g) 1.0 0.0 n/a 0.1 0.6 2 0
Dietary Fiber (g) 0.0 0.7 0.2 0.0 7.2 8 2
Folate (mcg) 22.7 7.6 0.6 2.8 381.8 416 104
Folate, DFE (mcg) 22.7 7.6 0.6 2.8 584.8 619 155
Folate, food (mcg) 22.7 7.6 0.6 2.8 92.9 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 289.0 289 72
Fructose n/a 0.5 n/a n/a 7.8 8 2
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 9.1 10 2
Glutamic acid (g) 14.7 0.1 n/a 2.3 9.7 27 7
Glycine (g) 5.9 0.0 n/a 0.2 1.1 7 2
Histidine (g) 3.2 0.0 n/a 0.5 0.7 4 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a 2 0
Iron (mg) 10.8 0.1 0.1 0.5 11.4 23 6
Isoleucine (g) 4.3 0.0 n/a 0.5 1.2 6 1
Lactose n/a 0.0 n/a n/a 0.8 1 0
Leucine (g) 7.6 0.0 n/a 1.0 2.1 11 3
Lysine (g) 8.1 0.0 n/a 1.1 0.8 10 3
Magnesium (mg) 99.7 4.0 3.6 17.0 72.2 197 49
Maltose n/a 0.0 n/a n/a 3.9 4 1
Manganese (mg) 0.0 0.1 0.1 0.0 0.9 1 0
Methionine (g) 2.6 0.0 n/a 0.3 0.5 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 4.1 3.8 18 4
Niacin (mg) 24.9 0.0 0.1 0.0 14.3 39 10
Pantothenic acid (mg) 2.9 0.0 0.0 0.6 1.1 5 1
Phenylalanine (g) 3.7 0.0 n/a 0.6 1.5 6 1
Phosphorus (mg) 897.6 11.6 5.1 227.2 213.3 1,355 339
Phytosterols n/a 6.0 n/a n/a 0.0 6 2
Polyunsaturated Fat (g) 1.2 0.0 0.1 0.4 6.8 8 2
Potassium (mg) 1,568.5 58.4 62.4 206.2 323.4 2,219 555
Proline (g) 4.5 0.0 n/a 1.1 3.2 9 2
Protein (g) 97.1 0.4 0.0 11.2 32.7 141 35
Retinol (mcg) 0.0 0.0 0.0 84.1 0.0 84 21
Riboflavin (mg) 0.7 0.0 0.0 0.3 1.1 2 1
Saturated Fat (g) 10.2 0.0 0.0 8.7 3.8 23 6
Selenium (mcg) 78.9 0.2 0.4 9.2 67.1 156 39
Serine (g) 3.8 0.0 n/a 0.5 1.5 6 1
Sodium (mg) 299.2 1.6 254.1 548.7 1,647.8 2,751 688
Starch n/a 0.0 n/a n/a 140.3 140 35
Sucrose n/a 0.4 n/a n/a 0.0 0 0
Sugar (g) 0.0 1.7 7.8 n/a 21.5 31 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 1.4 2 0
Threonine (g) 3.8 0.0 n/a 0.4 0.9 5 1
Tocopherol, alpha (mg) 1.3 0.0 0.2 n/a 0.2 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 22.7 0.0 0.1 13.9 14.9 52 13
TransFatty acids (g) 1.5 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.6 0.0 n/a 0.2 0.4 1 0
Tyrosine (g) 3.1 0.0 n/a 0.6 0.9 5 1
Valine (g) 4.8 0.0 n/a 0.7 1.3 7 2
Vitamin A, IU (IU) 0.0 0.8 70.5 400.4 0.0 472 118
Vitamin A, RAE (mcg) 0.0 0.0 3.6 90.3 0.0 94 23
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.7 0.7 12 3
Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 0.2 2 1
Vitamin C (mg) 0.0 3.0 0.2 0.0 0.0 3 1
Vitamin D (IU) 13.6 0.0 0.0 n/a 0.0 14 3
Water (g) 332.2 35.6 18.1 24.5 119.4 530 132
Zinc (mg) 23.1 0.1 0.0 1.7 2.3 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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