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Nutritional Facts: Rustic Grilled Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (52g)
multi-grain bread
1 teaspoon (5g)
honey mustard
6 slices (0g)
chicken breasts
2 slices (40g)
tomatoes
1 slice (14g)
American cheese
2 teaspoons (9g)
butter
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 0.1 0.0 0 0
Ash (g) 1.1 0.1 n/a 0.2 0.6 0.2 2 2
Aspartic acid (g) 0.3 n/a n/a 0.1 0.2 0.0 1 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.4 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 53.6 3.3 n/a 4.0 70.6 2.2 134 134
Calories 137.8 10.3 n/a 7.2 47.0 67.2 270 270
Calories (kj) 576.2 43.3 n/a 29.6 196.8 281.1 1,127 1,127
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 22.5 1.5 n/a 1.6 1.2 0.0 27 27
Cholesterol (mg) 0.0 0.0 n/a 0.0 9.1 20.1 29 29
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.8 0.0 n/a 0.5 0.0 0.0 4 4
Folate (mcg) 39.0 0.1 n/a 6.0 0.7 0.3 46 46
Folate, DFE (mcg) 39.0 0.1 n/a 6.0 0.7 0.3 46 46
Folate, food (mcg) 39.0 0.1 n/a 6.0 0.7 0.3 46 46
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.3 n/a n/a 0.5 n/a n/a 2 2
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a 0.5 n/a n/a 1 1
Glutamic acid (g) 1.1 n/a n/a 0.2 0.6 0.0 2 2
Glycine (g) 0.2 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.1 0.0 0 0
Iron (mg) 1.3 0.0 n/a 0.1 0.1 0.0 2 2
Isoleucine (g) 0.2 n/a n/a 0.0 0.1 0.0 0 0
Lactose (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 0.2 0.0 1 1
Lysine (g) 0.2 n/a n/a 0.0 0.3 0.0 0 0
Magnesium (mg) 40.6 0.6 n/a 4.4 4.3 0.2 50 50
Maltose (g) 0.9 n/a n/a 0.0 n/a n/a 1 1
Manganese (mg) 1.1 0.0 n/a 0.0 0.0 0.0 1 1
Methionine (g) 0.1 n/a n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.4 0.3 n/a 0.0 1.0 2.0 4 4
Niacin (mg) 2.1 0.0 n/a 0.2 0.0 0.0 2 2
Pantothenic acid (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0.1 0.0 0 0
Phosphorus (mg) 118.6 1.4 n/a 9.6 56.8 2.2 189 189
Phytosterols n/a n/a n/a 2.8 n/a n/a 3 3
Polyunsaturated Fat (g) 1.0 0.2 n/a 0.0 0.1 0.3 2 2
Potassium (mg) 119.6 2.7 n/a 94.8 51.5 2.2 271 271
Proline (g) 0.4 n/a n/a 0.0 0.3 0.0 1 1
Protein (g) 6.9 0.0 n/a 0.4 2.8 0.1 10 10
Retinol (mcg) 0.0 0.0 n/a 0.0 21.0 62.9 84 84
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.5 0.0 n/a 0.0 2.2 4.8 8 8
Selenium (mcg) 17.1 0.3 n/a 0.0 2.3 0.1 20 20
Serine (g) 0.2 n/a n/a 0.0 0.1 0.0 0 0
Sodium (mg) 218.4 45.0 n/a 2.0 137.2 66.9 469 469
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 3.3 0.9 n/a 1.1 n/a 0.0 5 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.1 n/a 0.2 n/a 0.2 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a 0.0 1 1
Total Fat (g) 2.2 0.5 n/a 0.1 3.5 7.6 14 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.3 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.3 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.2 0.0 0 0
Valine (g) 0.2 n/a n/a 0.0 0.2 0.0 0 0
Vitamin A, IU (IU) 0.0 0.7 n/a 333.2 100.1 234.2 668 668
Vitamin A, RAE (mcg) 0.0 0.0 n/a 16.8 22.6 64.1 104 104
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.1 0.0 n/a 5.5 0.0 0.0 6 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 5.6 6 6
Water (g) 19.2 2.9 n/a 37.8 6.1 1.5 67 67
Zinc (mg) 0.9 0.0 n/a 0.1 0.4 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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