You are in: Home /
Lost? Site Map

Nutritional Facts: Spaghetti With Zesty Bolognese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1/4 cup (60g)
light Italian dressing
1 lb (453g)
extra lean ground beef
15 ounces (429g)
tomato sauce
14 ounces (397g)
diced tomatoes
3/4 lb (342g)
spaghetti
2 tablespoons (29g)
cream cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 5.9 0.2 0.1 1.5 0.1 0.3 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 6.1 0.1 0.1 1.6 0.1 0.4 9 1
Ash (g) 0.2 2.3 4.8 8.6 2.0 3.0 0.4 2.0 23 4
Aspartic acid (g) 0.1 0.0 8.8 0.9 0.5 2.1 0.1 0.7 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 5.4 40.8 55.7 39.7 71.8 28.4 277.3 535 89
Calories 28.0 45.0 621.1 102.9 71.4 1,268.8 99.2 107.8 2,344 391
Calories (kj) 116.2 187.8 2,588.5 428.6 293.7 5,311.3 415.0 451.3 9,792 1,632
Carbohydrates (g) 6.5 2.7 0.0 23.1 15.4 255.4 1.2 1.0 305 51
Cholesterol (mg) 0.0 3.6 281.1 0.0 0.0 0.0 31.9 22.0 339 56
Copper (mg) 0.0 0.0 0.3 0.5 0.2 1.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 1.0 0.1 0.0 0.9 0.0 0.0 2 0
Dietary Fiber (g) 1.2 0.0 0.0 6.4 4.8 10.9 0.0 0.0 23 4
Folate (mcg) 13.3 0.0 22.7 47.1 59.5 810.5 3.2 2.5 959 160
Folate, DFE (mcg) 13.3 0.0 22.7 47.1 59.5 1,337.2 3.2 2.5 1,486 248
Folate, food (mcg) 13.3 0.0 22.7 47.1 59.5 61.6 3.2 2.5 210 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 749.0 0.0 0.0 749 125
Fructose (g) 0.9 1.3 n/a 7.1 5.4 0.4 0.0 0.0 15 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.4 1.4 n/a 10.0 5.0 0.4 0.0 0.0 18 3
Glutamic acid (g) 0.2 0.0 14.7 2.8 1.7 15.7 0.4 2.2 38 6
Glycine (g) 0.0 0.0 5.9 0.1 0.1 1.5 0.0 0.2 8 1
Histidine (g) 0.0 0.0 3.2 0.1 0.1 1.0 0.1 0.3 5 1
Hydroxyproline n/a n/a 1.9 n/a n/a 0.0 0.0 n/a 2 0
Iron (mg) 0.1 0.4 10.8 4.4 1.1 11.3 0.1 0.2 28 5
Isoleucine (g) 0.0 0.0 4.3 0.1 0.1 1.7 0.1 0.5 7 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 1 0
Leucine (g) 0.0 0.0 7.6 0.2 0.1 3.4 0.2 0.9 12 2
Lysine (g) 0.0 0.0 8.1 0.2 0.1 1.0 0.2 0.7 10 2
Magnesium (mg) 7.0 2.4 99.7 68.6 43.7 181.3 2.6 9.5 415 69
Maltose (g) 0.0 0.0 n/a 0.0 0.0 6.7 0.0 0.0 7 1
Manganese (mg) 0.1 0.0 0.0 0.5 0.5 3.1 0.0 0.0 4 1
Methionine (g) 0.0 0.0 2.6 0.0 0.0 0.5 0.1 0.3 3 1
Monounsaturated Fat (g) 0.0 1.3 9.8 0.1 0.1 0.6 2.5 2.1 16 3
Niacin (mg) 0.1 0.0 24.9 4.2 2.4 24.5 0.0 0.0 56 9
Pantothenic acid (mg) 0.1 0.0 2.9 1.3 0.4 1.5 0.2 0.1 6 1
Phenylalanine (g) 0.0 0.0 3.7 0.2 0.1 2.3 0.1 0.5 7 1
Phosphorus (mg) 20.3 6.6 897.6 111.4 95.3 646.4 30.7 182.3 1,991 332
Phytosterols (mg) 10.5 n/a n/a n/a 27.8 n/a n/a n/a 38 6
Polyunsaturated Fat (g) 0.0 1.0 1.2 0.3 0.3 1.9 0.4 0.3 5 1
Potassium (mg) 102.2 51.0 1,568.5 1,418.6 940.6 762.7 40.0 31.3 4,915 819
Proline (g) 0.0 0.0 4.5 0.1 0.1 5.4 0.2 1.2 11 2
Protein (g) 0.8 0.3 97.1 5.7 3.5 44.6 1.7 9.6 163 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 104.1 55.8 160 27
Riboflavin (mg) 0.0 0.0 0.7 0.3 0.1 1.4 0.0 0.1 3 0
Saturated Fat (g) 0.0 0.3 10.2 0.1 0.1 0.9 5.6 4.3 22 4
Selenium (mcg) 0.4 4.8 78.9 0.9 0.0 216.1 0.7 4.4 306 51
Serine (g) 0.0 0.0 3.8 0.2 0.1 2.1 0.1 0.6 7 1
Sodium (mg) 2.8 644.4 299.2 2,245.7 19.8 20.5 93.1 382.3 3,708 618
Starch (g) 0.0 0.0 n/a n/a 0.0 213.6 0.1 n/a 214 36
Sucrose (g) 0.7 0.0 n/a 1.1 0.0 1.6 0.0 0.0 3 1
Sugar (g) 3.0 2.7 0.0 18.2 10.4 9.1 0.9 0.2 45 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.1 3.0 0.0 0.0 4 1
Threonine (g) 0.0 0.0 3.8 0.2 0.1 1.6 0.1 0.4 6 1
Tocopherol, alpha (mg) 0.0 0.1 1.3 6.1 2.1 0.4 0.1 0.1 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0.5 3.0 0.0 n/a 4 1
Total Fat (g) 0.1 3.8 22.7 0.8 0.8 5.2 9.9 7.2 50 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 1.5 n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.6 0.0 0.0 0.6 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 3.1 0.1 0.1 0.8 0.1 0.6 5 1
Valine (g) 0.0 0.0 4.8 0.1 0.1 2.0 0.1 0.6 8 1
Vitamin A, IU (IU) 1.4 7.2 0.0 1,855.7 3,306.1 0.0 389.5 216.3 5,776 963
Vitamin A, RAE (mcg) 0.0 0.6 0.0 94.3 166.7 0.0 106.1 57.3 425 71
Vitamin B-12 (mcg) 0.0 0.0 10.2 0.0 0.0 0.0 0.1 0.6 11 2
Vitamin B-6 (mg) 0.1 0.0 1.8 0.4 0.3 0.5 0.0 0.0 3 1
Vitamin C (mg) 5.2 0.0 0.0 30.0 54.4 0.0 0.0 0.0 90 15
Vitamin D (IU) 0.0 0.0 13.6 0.0 0.0 0.0 7.3 5.3 26 4
Water (g) 62.4 50.8 332.2 390.5 375.1 33.9 15.8 5.2 1,266 211
Zinc (mg) 0.1 0.1 23.1 0.9 0.7 4.8 0.1 1.0 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spaghetti With Zesty Bolognese.