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    Nutritional Facts: Weeknight Cheese Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (70g)
    fresh mushrooms
    1 (110g)
    onions
    10 ounces (284g)
    frozen chopped spinach
    4 (200g)
    eggs
    1/3 cup (81g)
    milk
    1/3 cup (85g)
    Miracle Whip
    1 cup (112g)
    mozzarella cheese
    9 inches (173g)
    frozen pie crusts
    1/4 cup (21g)
    bacon bits
    Total 1 serving
    Alanine (g) 0.1 0.0 0.6 1.5 0.1 n/a 0.8 0.3 0.5 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 1.4 1.6 0.1 n/a 0.6 0.4 0.5 5 1
    Ash (g) 0.6 0.4 4.1 2.1 0.6 1.9 3.7 2.3 1.5 17 3
    Aspartic acid (g) 0.1 0.1 1.2 2.7 0.2 n/a 1.8 0.5 0.7 7 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 2.1 25.3 366.4 112.0 96.7 4.3 565.6 32.9 2.3 1,207 201
    Calories 15.4 44.0 82.4 286.0 52.0 196.9 336.0 790.6 110.9 1,914 319
    Calories (kj) 65.1 182.6 340.8 1,198.0 217.8 824.3 1,404.5 3,304.3 463.7 8,001 1,334
    Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 2.3 10.3 12.0 1.4 3.8 12.3 2.5 84.1 0.3 129 21
    Cholesterol (mg) 0.0 0.0 0.0 744.0 11.4 22.2 88.5 0.0 22.6 889 148
    Copper (mg) 0.2 0.0 0.4 0.1 0.0 n/a 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.5 0.0 n/a 0.1 0.2 0.1 1 0
    Dietary Fiber (g) 0.7 1.9 8.2 0.0 0.0 0.1 0.0 4.3 0.0 15 3
    Folate (mcg) 11.9 20.9 411.8 94.0 4.1 n/a 7.8 121.1 0.4 672 112
    Folate, DFE (mcg) 11.9 20.9 411.8 94.0 4.1 n/a 7.8 176.5 0.4 727 121
    Folate, food (mcg) 11.9 20.9 411.8 94.0 4.1 n/a 7.8 43.2 0.4 594 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 79.6 0.0 80 13
    Fructose (g) 0.1 1.4 0.5 0.0 n/a n/a 0.2 n/a n/a 2 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 2.2 0.7 0.7 n/a n/a 0.6 n/a n/a 5 1
    Glutamic acid (g) 0.2 0.3 1.4 3.3 0.6 n/a 5.0 3.3 1.2 15 3
    Glycine (g) 0.1 0.0 0.6 0.9 0.1 n/a 0.6 0.4 0.6 3 1
    Histidine (g) 0.0 0.0 0.1 0.6 0.1 n/a 0.6 0.2 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Iron (mg) 0.4 0.2 5.4 3.5 0.0 0.1 0.5 4.5 0.3 15 2
    Isoleucine (g) 0.1 0.0 0.4 1.3 0.2 n/a 1.3 0.4 0.4 4 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.6 2.2 0.3 n/a 2.0 0.7 0.6 6 1
    Lysine (g) 0.1 0.0 0.7 1.8 0.2 n/a 1.1 0.3 0.7 5 1
    Magnesium (mg) 6.3 11.0 213.0 24.0 10.6 n/a 22.4 25.9 6.8 320 53
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 2.0 0.1 0.0 n/a 0.0 0.8 0.0 3 1
    Methionine (g) 0.0 0.0 0.1 0.8 0.1 n/a 0.6 0.2 0.2 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 7.3 0.9 n/a 7.4 21.0 3.8 40 7
    Niacin (mg) 2.5 0.1 1.4 0.2 0.1 n/a 0.1 4.7 2.3 11 2
    Pantothenic acid (mg) 1.0 0.1 0.3 3.1 0.3 n/a 0.2 0.7 0.2 6 1
    Phenylalanine (g) 0.1 0.0 0.6 1.4 0.1 n/a 1.1 0.4 0.3 4 1
    Phosphorus (mg) 60.2 31.9 139.2 396.0 75.6 11.1 396.5 124.6 109.3 1,344 224
    Phytosterols n/a 16.5 n/a n/a 0.0 n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 0.1 0.0 0.2 3.8 0.1 n/a 0.9 5.5 0.9 12 2
    Potassium (mg) 222.6 160.6 982.6 276.0 122.7 19.6 85.1 167.8 115.8 2,153 359
    Proline (g) 0.1 0.0 0.6 1.0 0.3 n/a 2.6 1.4 0.4 6 1
    Protein (g) 2.2 1.2 10.3 25.1 2.7 0.5 24.8 10.7 7.6 85 14
    Retinol (mcg) 0.0 0.0 0.0 320.0 25.2 n/a 194.9 0.0 2.3 542 90
    Riboflavin (mg) 0.3 0.0 0.6 0.9 0.1 n/a 0.3 0.3 0.1 3 0
    Saturated Fat (g) 0.0 0.0 0.1 6.3 1.9 2.5 14.7 14.1 2.8 42 7
    Selenium (mcg) 6.5 0.6 17.0 61.4 1.6 n/a 19.0 9.9 12.7 129 21
    Serine (g) 0.1 0.0 0.5 1.9 0.1 n/a 0.8 0.5 0.3 4 1
    Sodium (mg) 3.5 4.4 210.2 284.0 39.8 699.9 702.2 707.6 473.6 3,125 521
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 76.3 n/a 76 13
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 1.1 0.7 0.0 n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 1.4 4.7 1.8 0.7 n/a 8.4 1.2 n/a 0.0 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.3 0.1 0.0 n/a 0.0 0.5 0.1 1 0
    Threonine (g) 0.1 0.0 0.6 1.1 0.1 n/a 1.1 0.2 0.3 4 1
    Tocopherol, alpha (mg) 0.0 0.0 8.2 2.1 n/a n/a 0.2 0.8 0.1 11 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a 2.6 0.0 3 0
    Tocopherol, gamma (mg) 0.0 0.0 0.4 1.0 n/a n/a n/a 7.8 0.0 9 2
    Total Fat (g) 0.2 0.1 1.6 19.0 3.0 15.9 25.0 45.1 8.6 119 20
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.3 0.3 0.0 n/a 0.6 0.1 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.6 1.0 0.1 n/a 1.2 0.2 0.2 3 1
    Valine (g) 0.2 0.0 0.5 1.7 0.2 n/a 1.5 0.5 0.4 5 1
    Vitamin A, IU (IU) 0.0 2.2 33,301.8 1,080.0 112.1 29.0 757.1 1.7 7.6 35,292 5,882
    Vitamin A, RAE (mcg) 0.0 0.0 1,664.2 320.0 26.8 n/a 200.5 0.0 2.3 2,214 369
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.3 n/a 2.6 0.0 0.3 5 1
    Vitamin B-6 (mg) 0.1 0.1 0.5 0.3 0.0 n/a 0.0 0.1 0.1 1 0
    Vitamin C (mg) 1.5 8.1 15.6 0.0 1.2 0.0 0.0 0.0 0.0 26 4
    Vitamin D (IU) 4.9 0.0 0.0 164.0 n/a n/a 17.9 n/a 8.6 195 33
    Water (g) 64.7 98.0 256.1 152.3 71.2 54.0 56.0 30.8 2.5 786 131
    Zinc (mg) 0.4 0.2 1.6 2.6 0.3 n/a 3.3 0.8 0.7 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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