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Nutritional Facts: Weeknight Cheese Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (70g)
fresh mushrooms
1 (110g)
onions
10 ounces (284g)
frozen chopped spinach
4 (200g)
eggs
1/3 cup (81g)
milk
1/3 cup (85g)
Miracle Whip
1 cup (112g)
mozzarella cheese
9 inches (173g)
frozen pie crusts
1/4 cup (21g)
bacon bits
Total 1 serving
Alanine (g) 0.1 0.0 0.6 1.5 0.1 n/a 0.8 0.3 0.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 1.4 1.6 0.1 n/a 0.6 0.4 0.5 5 1
Ash (g) 0.6 0.4 4.1 2.1 0.6 1.9 3.7 2.3 1.5 17 3
Aspartic acid (g) 0.1 0.1 1.2 2.7 0.2 n/a 1.8 0.5 0.7 7 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 25.3 366.4 112.0 96.7 4.3 565.6 32.9 2.3 1,207 201
Calories 15.4 44.0 82.4 286.0 52.0 196.9 336.0 790.6 110.9 1,914 319
Calories (kj) 65.1 182.6 340.8 1,198.0 217.8 824.3 1,404.5 3,304.3 463.7 8,001 1,334
Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 2.3 10.3 12.0 1.4 3.8 12.3 2.5 84.1 0.3 129 21
Cholesterol (mg) 0.0 0.0 0.0 744.0 11.4 22.2 88.5 0.0 22.6 889 148
Copper (mg) 0.2 0.0 0.4 0.1 0.0 n/a 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.5 0.0 n/a 0.1 0.2 0.1 1 0
Dietary Fiber (g) 0.7 1.9 8.2 0.0 0.0 0.1 0.0 4.3 0.0 15 3
Folate (mcg) 11.9 20.9 411.8 94.0 4.1 n/a 7.8 121.1 0.4 672 112
Folate, DFE (mcg) 11.9 20.9 411.8 94.0 4.1 n/a 7.8 176.5 0.4 727 121
Folate, food (mcg) 11.9 20.9 411.8 94.0 4.1 n/a 7.8 43.2 0.4 594 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 79.6 0.0 80 13
Fructose (g) 0.1 1.4 0.5 0.0 n/a n/a 0.2 n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 2.2 0.7 0.7 n/a n/a 0.6 n/a n/a 5 1
Glutamic acid (g) 0.2 0.3 1.4 3.3 0.6 n/a 5.0 3.3 1.2 15 3
Glycine (g) 0.1 0.0 0.6 0.9 0.1 n/a 0.6 0.4 0.6 3 1
Histidine (g) 0.0 0.0 0.1 0.6 0.1 n/a 0.6 0.2 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Iron (mg) 0.4 0.2 5.4 3.5 0.0 0.1 0.5 4.5 0.3 15 2
Isoleucine (g) 0.1 0.0 0.4 1.3 0.2 n/a 1.3 0.4 0.4 4 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.6 2.2 0.3 n/a 2.0 0.7 0.6 6 1
Lysine (g) 0.1 0.0 0.7 1.8 0.2 n/a 1.1 0.3 0.7 5 1
Magnesium (mg) 6.3 11.0 213.0 24.0 10.6 n/a 22.4 25.9 6.8 320 53
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.1 2.0 0.1 0.0 n/a 0.0 0.8 0.0 3 1
Methionine (g) 0.0 0.0 0.1 0.8 0.1 n/a 0.6 0.2 0.2 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 7.3 0.9 n/a 7.4 21.0 3.8 40 7
Niacin (mg) 2.5 0.1 1.4 0.2 0.1 n/a 0.1 4.7 2.3 11 2
Pantothenic acid (mg) 1.0 0.1 0.3 3.1 0.3 n/a 0.2 0.7 0.2 6 1
Phenylalanine (g) 0.1 0.0 0.6 1.4 0.1 n/a 1.1 0.4 0.3 4 1
Phosphorus (mg) 60.2 31.9 139.2 396.0 75.6 11.1 396.5 124.6 109.3 1,344 224
Phytosterols n/a 16.5 n/a n/a 0.0 n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.1 0.0 0.2 3.8 0.1 n/a 0.9 5.5 0.9 12 2
Potassium (mg) 222.6 160.6 982.6 276.0 122.7 19.6 85.1 167.8 115.8 2,153 359
Proline (g) 0.1 0.0 0.6 1.0 0.3 n/a 2.6 1.4 0.4 6 1
Protein (g) 2.2 1.2 10.3 25.1 2.7 0.5 24.8 10.7 7.6 85 14
Retinol (mcg) 0.0 0.0 0.0 320.0 25.2 n/a 194.9 0.0 2.3 542 90
Riboflavin (mg) 0.3 0.0 0.6 0.9 0.1 n/a 0.3 0.3 0.1 3 0
Saturated Fat (g) 0.0 0.0 0.1 6.3 1.9 2.5 14.7 14.1 2.8 42 7
Selenium (mcg) 6.5 0.6 17.0 61.4 1.6 n/a 19.0 9.9 12.7 129 21
Serine (g) 0.1 0.0 0.5 1.9 0.1 n/a 0.8 0.5 0.3 4 1
Sodium (mg) 3.5 4.4 210.2 284.0 39.8 699.9 702.2 707.6 473.6 3,125 521
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 76.3 n/a 76 13
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 0.7 0.0 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 1.4 4.7 1.8 0.7 n/a 8.4 1.2 n/a 0.0 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.3 0.1 0.0 n/a 0.0 0.5 0.1 1 0
Threonine (g) 0.1 0.0 0.6 1.1 0.1 n/a 1.1 0.2 0.3 4 1
Tocopherol, alpha (mg) 0.0 0.0 8.2 2.1 n/a n/a 0.2 0.8 0.1 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a 2.6 0.0 3 0
Tocopherol, gamma (mg) 0.0 0.0 0.4 1.0 n/a n/a n/a 7.8 0.0 9 2
Total Fat (g) 0.2 0.1 1.6 19.0 3.0 15.9 25.0 45.1 8.6 119 20
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.3 0.3 0.0 n/a 0.6 0.1 0.1 1 0
Tyrosine (g) 0.0 0.0 0.6 1.0 0.1 n/a 1.2 0.2 0.2 3 1
Valine (g) 0.2 0.0 0.5 1.7 0.2 n/a 1.5 0.5 0.4 5 1
Vitamin A, IU (IU) 0.0 2.2 33,301.8 1,080.0 112.1 29.0 757.1 1.7 7.6 35,292 5,882
Vitamin A, RAE (mcg) 0.0 0.0 1,664.2 320.0 26.8 n/a 200.5 0.0 2.3 2,214 369
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.3 n/a 2.6 0.0 0.3 5 1
Vitamin B-6 (mg) 0.1 0.1 0.5 0.3 0.0 n/a 0.0 0.1 0.1 1 0
Vitamin C (mg) 1.5 8.1 15.6 0.0 1.2 0.0 0.0 0.0 0.0 26 4
Vitamin D (IU) 4.9 0.0 0.0 164.0 n/a n/a 17.9 n/a 8.6 195 33
Water (g) 64.7 98.0 256.1 152.3 71.2 54.0 56.0 30.8 2.5 786 131
Zinc (mg) 0.4 0.2 1.6 2.6 0.3 n/a 3.3 0.8 0.7 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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