Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground chicken |
1/2 cup (80g) yellow onions |
1/4 cup (4g) fresh cilantro |
2 (6g) garlic cloves |
2 teaspoons (4g) jalapenos |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) paprika |
1/3 cup (38g) cheddar cheese |
1 to taste (0g) cracked black pepper |
4 (172g) hamburger buns |
1 to taste (0g) sour cream |
1 to taste (0g) lettuce |
1 to taste (330g) red onions |
1 to taste (0g) guacamole |
1 to taste (0g) chipotle salsa |
Total | 1 serving | |
| Alanine (g) | 6.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 8.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 1.5 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Aspartic acid (g) | 11.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 18.4 | 2.7 | 10.9 | 0.4 | 19.6 | 5.3 | 271.3 | n/a | 237.4 | n/a | n/a | n/a | n/a | n/a | 607 | 152 |
| Calories | 973.0 | 32.0 | 0.9 | 8.9 | 1.1 | 7.9 | 6.5 | 151.6 | n/a | 479.9 | n/a | n/a | n/a | n/a | n/a | 1,662 | 415 |
| Calories (kj) | 4,068.7 | 132.8 | 3.8 | 37.4 | 4.5 | 32.9 | 27.2 | 633.7 | n/a | 2,007.2 | n/a | n/a | n/a | n/a | n/a | 6,948 | 1,737 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.3 | 7.5 | 0.1 | 2.0 | 0.2 | 0.9 | 1.2 | 0.5 | n/a | 85.1 | n/a | n/a | n/a | n/a | n/a | 98 | 24 |
| Cholesterol (mg) | 585.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 625 | 156 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Folate (mcg) | 6.8 | 15.2 | 2.5 | 0.2 | 1.0 | 0.2 | 1.1 | 6.8 | n/a | 190.9 | n/a | n/a | n/a | n/a | n/a | 225 | 56 |
| Folate, DFE (mcg) | 6.8 | 15.2 | 2.5 | 0.2 | 1.0 | 0.2 | 1.1 | 6.8 | n/a | 292.4 | n/a | n/a | n/a | n/a | n/a | 326 | 82 |
| Folate, food (mcg) | 6.8 | 15.2 | 2.5 | 0.2 | 1.0 | 0.2 | 1.1 | 6.8 | n/a | 46.4 | n/a | n/a | n/a | n/a | n/a | 80 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144.5 | n/a | n/a | n/a | n/a | n/a | 144 | 36 |
| Fructose | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 17.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 2.3 | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Glycine (g) | 5.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.6 | 0.2 | 0.1 | 0.1 | 0.0 | 1.4 | 0.5 | 0.3 | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 5.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 10.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 142.9 | 8.0 | 1.0 | 1.5 | 0.6 | 7.7 | 4.1 | 10.5 | n/a | 36.1 | n/a | n/a | n/a | n/a | n/a | 212 | 53 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.5 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
| Niacin (mg) | 37.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 7.1 | n/a | n/a | n/a | n/a | n/a | 46 | 11 |
| Pantothenic acid (mg) | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 4.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,211.1 | 23.2 | 1.9 | 9.2 | 1.0 | 10.5 | 7.2 | 192.7 | n/a | 106.6 | n/a | n/a | n/a | n/a | n/a | 1,563 | 391 |
| Phytosterols | n/a | 12.0 | 0.2 | n/a | n/a | 1.4 | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Polyunsaturated Fat (g) | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Potassium (mg) | 3,551.6 | 116.8 | 20.8 | 24.1 | 9.3 | 37.5 | 52.4 | 36.9 | n/a | 161.7 | n/a | n/a | n/a | n/a | n/a | 4,011 | 1,003 |
| Proline (g) | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 118.7 | 0.9 | 0.1 | 0.4 | 0.0 | 0.4 | 0.3 | 9.4 | n/a | 16.3 | n/a | n/a | n/a | n/a | n/a | 146 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 97 | 24 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
| Selenium (mcg) | 69.4 | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 5.2 | n/a | 33.5 | n/a | n/a | n/a | n/a | n/a | 110 | 27 |
| Serine (g) | 5.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sodium (mg) | 408.2 | 3.2 | 1.8 | 1.0 | 0.1 | 3.5 | 1.6 | 233.7 | n/a | 823.9 | n/a | n/a | n/a | n/a | n/a | 1,477 | 369 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | n/a | n/a | n/a | 70 | 18 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 55.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 12.5 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | 76 | 19 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 5.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 269.9 | 0.5 | 40.4 | 26.7 | 1,132.8 | 377.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,849 | 462 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.5 | 0.0 | 2.0 | 1.3 | 56.6 | 99.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 173 | 43 |
| Vitamin B-12 (mcg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.1 | 1.9 | 4.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Water (g) | 498.3 | 71.3 | 3.7 | 3.5 | 3.4 | 0.2 | 0.3 | 13.8 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 654 | 164 |
| Zinc (mg) | 10.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.