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Nutritional Facts: Quick Tilapia in Parchment

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (248g)
frozen corn
2 ounces (57g)
sugar snap peas
3/4 teaspoon (2g)
lemon peel
1 to taste (0g)
salt
1 to taste (0g)
pepper
16 ounces (454g)
tilapia fillets
1 1/2 teaspoons (0g)
Old Bay Seasoning
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.7 0.0 n/a n/a n/a 5.5 n/a 0.0 6 2
Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 n/a n/a n/a 5.8 n/a 0.0 6 2
Ash (g) 1.2 0.4 0.0 n/a n/a 4.2 n/a 0.0 6 1
Aspartic acid (g) 0.6 0.2 n/a n/a n/a 10.4 n/a 0.0 11 3
Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 9.9 25.1 2.0 n/a n/a 45.4 n/a 0.3 83 21
Calories 217.8 20.0 0.7 n/a n/a 435.5 n/a 238.7 913 228
Calories (kj) 913.3 84.0 3.0 n/a n/a 1,814.5 n/a 998.7 3,813 953
Carbohydrates (g) 51.5 4.5 0.2 n/a n/a 0.0 n/a 0.0 56 14
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 226.8 n/a 0.0 227 57
Copper (mg) 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a 1.0 n/a 0.0 1 0
Dietary Fiber (g) 5.9 1.8 0.2 n/a n/a 0.0 n/a 0.0 8 2
Folate (mcg) 89.1 18.9 0.2 n/a n/a 108.9 n/a 0.0 217 54
Folate, DFE (mcg) 89.1 18.9 0.2 n/a n/a 108.9 n/a 0.0 217 54
Folate, food (mcg) 89.1 18.9 0.2 n/a n/a 108.9 n/a 0.0 217 54
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 1.5 0.1 n/a n/a n/a 14.6 n/a 0.0 16 4
Glycine (g) 0.3 0.0 n/a n/a n/a 4.7 n/a 0.0 5 1
Histidine (g) 0.2 0.0 n/a n/a n/a 2.1 n/a 0.0 2 1
Iron (mg) 1.0 0.4 0.0 n/a n/a 2.5 n/a 0.2 4 1
Isoleucine (g) 0.3 0.0 n/a n/a n/a 4.2 n/a 0.0 5 1
Leucine (g) 0.8 0.1 n/a n/a n/a 7.3 n/a 0.0 8 2
Lysine (g) 0.3 0.1 n/a n/a n/a 8.2 n/a 0.0 9 2
Magnesium (mg) 44.6 10.3 0.2 n/a n/a 122.5 n/a 0.0 178 44
Manganese (mg) 0.3 0.2 n/a n/a n/a 0.2 n/a 0.0 1 0
Methionine (g) 0.2 0.0 n/a n/a n/a 2.7 n/a 0.0 3 1
Monounsaturated Fat (g) 0.6 0.0 0.0 n/a n/a 2.3 n/a 19.7 23 6
Niacin (mg) 4.3 0.4 0.0 n/a n/a 17.7 n/a 0.0 22 6
Pantothenic acid (mg) 0.7 0.0 0.0 n/a n/a 2.2 n/a 0.0 3 1
Phenylalanine (g) 0.3 0.0 n/a n/a n/a 3.7 n/a 0.0 4 1
Phosphorus (mg) 170.8 16.6 0.2 n/a n/a 771.2 n/a 0.0 959 240
Phytosterols n/a n/a 0.5 n/a n/a n/a n/a 59.7 60 15
Polyunsaturated Fat (g) 0.9 0.1 0.0 n/a n/a 1.6 n/a 2.8 5 1
Potassium (mg) 519.8 83.4 2.4 n/a n/a 1,370.0 n/a 0.3 1,976 494
Proline (g) 0.7 0.0 n/a n/a n/a 3.4 n/a 0.0 4 1
Protein (g) 7.5 1.1 0.0 n/a n/a 91.1 n/a 0.0 100 25
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 n/a n/a 0.3 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 n/a n/a 2.7 n/a 3.7 7 2
Selenium (mcg) 1.7 0.1 0.0 n/a n/a 189.6 n/a 0.0 191 48
Serine (g) 0.4 0.1 n/a n/a n/a 3.7 n/a 0.0 4 1
Sodium (mg) 7.4 0.6 0.1 n/a n/a 235.9 n/a 0.5 245 61
Sugar n/a 0.9 0.1 n/a n/a 0.0 n/a 0.0 1 0
Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
Threonine (g) 0.3 0.0 n/a n/a n/a 4.3 n/a 0.0 5 1
Tocopherol, alpha n/a 0.3 0.0 n/a n/a 1.8 n/a 3.9 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a 0.2 1 0
Total Fat (g) 1.9 0.2 0.0 n/a n/a 7.7 n/a 27.0 37 9
Tryptophan (g) 0.1 0.0 n/a n/a n/a 1.0 n/a 0.0 1 0
Tyrosine (g) 0.3 0.0 n/a n/a n/a 3.1 n/a 0.0 3 1
Valine (g) 0.4 0.1 n/a n/a n/a 4.4 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 400.0 0.8 n/a n/a 0.0 n/a 0.0 401 100
Vitamin A, RAE (mcg) 0.0 20.0 0.0 n/a n/a 0.0 n/a 0.0 20 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 7.2 n/a 0.0 7 2
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a n/a 0.7 n/a 0.0 1 0
Vitamin C (mg) 15.8 5.5 1.9 n/a n/a 0.0 n/a 0.0 23 6
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 562.5 n/a 0.0 563 141
Water (g) 185.4 51.0 1.2 n/a n/a 354.2 n/a 0.0 592 148
Zinc (mg) 0.9 0.1 0.0 n/a n/a 1.5 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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