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    Nutritional Facts: Quick Tilapia in Parchment

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (248g)
    frozen corn
    2 ounces (57g)
    sugar snap peas
    3/4 teaspoon (2g)
    lemon peel
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    16 ounces (454g)
    tilapia fillets
    1 1/2 teaspoons (0g)
    Old Bay Seasoning
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a n/a n/a 5.5 n/a 0.0 6 2
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.0 n/a n/a n/a 5.8 n/a 0.0 6 2
    Ash (g) 1.2 0.4 0.0 n/a n/a 4.2 n/a 0.0 6 1
    Aspartic acid (g) 0.6 0.2 n/a n/a n/a 10.4 n/a 0.0 11 3
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 9.9 25.1 2.0 n/a n/a 45.4 n/a 0.3 83 21
    Calories 217.8 20.0 0.7 n/a n/a 435.5 n/a 238.7 913 228
    Calories (kj) 913.3 84.0 3.0 n/a n/a 1,814.5 n/a 998.7 3,813 953
    Carbohydrates (g) 51.5 4.5 0.2 n/a n/a 0.0 n/a 0.0 56 14
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 226.8 n/a 0.0 227 57
    Copper (mg) 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.0 0 0
    Cystine (g) 0.1 0.0 n/a n/a n/a 1.0 n/a 0.0 1 0
    Dietary Fiber (g) 5.9 1.8 0.2 n/a n/a 0.0 n/a 0.0 8 2
    Folate (mcg) 89.1 18.9 0.2 n/a n/a 108.9 n/a 0.0 217 54
    Folate, DFE (mcg) 89.1 18.9 0.2 n/a n/a 108.9 n/a 0.0 217 54
    Folate, food (mcg) 89.1 18.9 0.2 n/a n/a 108.9 n/a 0.0 217 54
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 1.5 0.1 n/a n/a n/a 14.6 n/a 0.0 16 4
    Glycine (g) 0.3 0.0 n/a n/a n/a 4.7 n/a 0.0 5 1
    Histidine (g) 0.2 0.0 n/a n/a n/a 2.1 n/a 0.0 2 1
    Iron (mg) 1.0 0.4 0.0 n/a n/a 2.5 n/a 0.2 4 1
    Isoleucine (g) 0.3 0.0 n/a n/a n/a 4.2 n/a 0.0 5 1
    Leucine (g) 0.8 0.1 n/a n/a n/a 7.3 n/a 0.0 8 2
    Lysine (g) 0.3 0.1 n/a n/a n/a 8.2 n/a 0.0 9 2
    Magnesium (mg) 44.6 10.3 0.2 n/a n/a 122.5 n/a 0.0 178 44
    Manganese (mg) 0.3 0.2 n/a n/a n/a 0.2 n/a 0.0 1 0
    Methionine (g) 0.2 0.0 n/a n/a n/a 2.7 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.6 0.0 0.0 n/a n/a 2.3 n/a 19.7 23 6
    Niacin (mg) 4.3 0.4 0.0 n/a n/a 17.7 n/a 0.0 22 6
    Pantothenic acid (mg) 0.7 0.0 0.0 n/a n/a 2.2 n/a 0.0 3 1
    Phenylalanine (g) 0.3 0.0 n/a n/a n/a 3.7 n/a 0.0 4 1
    Phosphorus (mg) 170.8 16.6 0.2 n/a n/a 771.2 n/a 0.0 959 240
    Phytosterols n/a n/a 0.5 n/a n/a n/a n/a 59.7 60 15
    Polyunsaturated Fat (g) 0.9 0.1 0.0 n/a n/a 1.6 n/a 2.8 5 1
    Potassium (mg) 519.8 83.4 2.4 n/a n/a 1,370.0 n/a 0.3 1,976 494
    Proline (g) 0.7 0.0 n/a n/a n/a 3.4 n/a 0.0 4 1
    Protein (g) 7.5 1.1 0.0 n/a n/a 91.1 n/a 0.0 100 25
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 n/a n/a 0.3 n/a 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 n/a n/a 2.7 n/a 3.7 7 2
    Selenium (mcg) 1.7 0.1 0.0 n/a n/a 189.6 n/a 0.0 191 48
    Serine (g) 0.4 0.1 n/a n/a n/a 3.7 n/a 0.0 4 1
    Sodium (mg) 7.4 0.6 0.1 n/a n/a 235.9 n/a 0.5 245 61
    Sugar n/a 0.9 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 0 0
    Threonine (g) 0.3 0.0 n/a n/a n/a 4.3 n/a 0.0 5 1
    Tocopherol, alpha n/a 0.3 0.0 n/a n/a 1.8 n/a 3.9 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a 0.2 1 0
    Total Fat (g) 1.9 0.2 0.0 n/a n/a 7.7 n/a 27.0 37 9
    Tryptophan (g) 0.1 0.0 n/a n/a n/a 1.0 n/a 0.0 1 0
    Tyrosine (g) 0.3 0.0 n/a n/a n/a 3.1 n/a 0.0 3 1
    Valine (g) 0.4 0.1 n/a n/a n/a 4.4 n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 400.0 0.8 n/a n/a 0.0 n/a 0.0 401 100
    Vitamin A, RAE (mcg) 0.0 20.0 0.0 n/a n/a 0.0 n/a 0.0 20 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 7.2 n/a 0.0 7 2
    Vitamin B-6 (mg) 0.4 0.0 0.0 n/a n/a 0.7 n/a 0.0 1 0
    Vitamin C (mg) 15.8 5.5 1.9 n/a n/a 0.0 n/a 0.0 23 6
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 562.5 n/a 0.0 563 141
    Water (g) 185.4 51.0 1.2 n/a n/a 354.2 n/a 0.0 592 148
    Zinc (mg) 0.9 0.1 0.0 n/a n/a 1.5 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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