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Nutritional Facts: Herbed Parmesan and Potato Won Tons #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
1/2 cup (50g)
parmesan cheese
1 tablespoon (1g)
fresh oregano
1 bunch (0g)
fresh basil leaves
12 ounces (341g)
wonton wrappers
Total 1 serving
Alanine n/a 0.6 0.0 n/a 1.0 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.8 0.0 n/a 1.2 2 0
Ash n/a 4.0 0.1 n/a 6.5 11 2
Aspartic acid n/a 1.3 0.0 n/a 1.4 3 0
Caffeine n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 554.5 16.0 n/a 160.2 731 122
Calories n/a 215.5 2.7 n/a 991.7 1,210 202
Calories (kj) n/a 902.5 11.1 n/a 4,150.9 5,065 844
Carbohydrates n/a 2.0 0.7 n/a 197.3 200 33
Cholesterol n/a 44.0 0.0 n/a 30.7 75 12
Copper n/a 0.1 0.0 n/a 0.5 1 0
Cystine n/a 0.1 0.0 n/a 0.8 1 0
Dietary Fiber n/a 0.0 0.4 n/a 6.1 7 1
Folate n/a 5.0 2.4 n/a 293.1 300 50
Folate, DFE n/a 5.0 2.4 n/a 456.7 464 77
Folate, food n/a 5.0 2.4 n/a 57.9 65 11
Folic acid n/a 0.0 0.0 n/a 235.2 235 39
Fructose n/a 0.1 0.0 n/a n/a 0 0
Galactose n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a 0 0
Glutamic acid n/a 4.3 0.0 n/a 11.5 16 3
Glycine n/a 0.4 0.0 n/a 1.1 2 0
Histidine n/a 0.5 0.0 n/a 0.7 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.5 0.4 n/a 11.5 12 2
Isoleucine n/a 1.0 0.0 n/a 1.3 2 0
Lactose n/a 0.1 0.0 n/a n/a 0 0
Leucine n/a 1.9 0.0 n/a 2.3 4 1
Lysine n/a 1.5 0.0 n/a 0.7 2 0
Magnesium n/a 19.0 2.7 n/a 68.2 90 15
Maltose n/a 0.1 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 2.2 2 0
Methionine n/a 0.5 0.0 n/a 0.6 1 0
Monounsaturated Fat n/a 4.2 0.0 n/a 0.7 5 1
Niacin n/a 0.1 0.0 n/a 18.5 19 3
Pantothenic acid n/a 0.2 0.0 n/a 0.1 0 0
Phenylalanine n/a 1.0 0.0 n/a 1.7 3 0
Phosphorus n/a 364.5 1.5 n/a 276.0 642 107
Phytosterols n/a n/a 2.0 n/a n/a 2 0
Polyunsaturated Fat n/a 0.6 0.0 n/a 2.1 3 0
Potassium n/a 62.5 12.6 n/a 279.5 355 59
Proline n/a 2.3 0.0 n/a 3.9 6 1
Protein n/a 19.2 0.1 n/a 33.4 53 9
Retinol n/a 111.5 0.0 n/a 13.6 125 21
Riboflavin n/a 0.2 0.0 n/a 1.3 2 0
Saturated Fat n/a 8.7 0.0 n/a 0.9 10 2
Selenium n/a 8.9 0.0 n/a 96.1 105 18
Serine n/a 1.1 0.0 n/a 1.6 3 0
Sodium n/a 764.5 0.3 n/a 1,949.4 2,714 452
Sucrose n/a 0.1 0.0 n/a n/a 0 0
Sugar n/a 0.5 0.0 n/a n/a 0 0
Theobromine n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 n/a 1.8 2 0
Threonine n/a 0.7 0.0 n/a 0.9 2 0
Tocopherol, alpha n/a 0.1 0.2 n/a n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0 0
Total Fat n/a 14.3 0.0 n/a 5.1 19 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.3 0.0 n/a 0.4 1 0
Tyrosine n/a 1.2 0.0 n/a 0.9 2 0
Valine n/a 1.3 0.0 n/a 1.4 3 0
Vitamin A, IU n/a 432.5 17.0 n/a 47.7 497 83
Vitamin A, RAE n/a 114.5 0.9 n/a 13.6 129 21
Vitamin B-12 n/a 1.1 0.0 n/a 0.1 1 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.1 0 0
Vitamin C n/a 0.0 0.0 n/a 0.0 0 0
Vitamin D n/a 10.5 0.0 n/a n/a 11 2
Water n/a 10.4 0.1 n/a 98.2 109 18
Zinc n/a 1.9 0.0 n/a 2.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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