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Nutritional Facts: Home Made Beef Hash #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
10 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
1 1/2 cups (0g)
cooked corned beef
1 tablespoon (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 n/a n/a n/a 0 0
Ash (g) 0.0 n/a n/a n/a 0 0
Aspartic acid (g) 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.4 n/a n/a n/a 0 0
Calories 358.0 n/a n/a n/a 358 90
Calories (kj) 1,498.1 n/a n/a n/a 1,498 375
Carbohydrates (g) 0.0 n/a n/a n/a 0 0
Cholesterol (mg) 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0 0
Folate (mcg) 0.0 n/a n/a n/a 0 0
Folate, DFE (mcg) 0.0 n/a n/a n/a 0 0
Folate, food (mcg) 0.0 n/a n/a n/a 0 0
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a n/a 0 0
Glycine (g) 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 n/a n/a n/a 0 0
Isoleucine (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 n/a n/a n/a 0 0
Magnesium (mg) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a 0 0
Methionine (g) 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 29.5 n/a n/a n/a 30 7
Niacin (mg) 0.0 n/a n/a n/a 0 0
Pantothenic acid (mg) 0.0 n/a n/a n/a 0 0
Phenylalanine (g) 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 n/a n/a n/a 0 0
Phytosterols (mg) 89.5 n/a n/a n/a 90 22
Polyunsaturated Fat (g) 4.3 n/a n/a n/a 4 1
Potassium (mg) 0.4 n/a n/a n/a 0 0
Proline (g) 0.0 n/a n/a n/a 0 0
Protein (g) 0.0 n/a n/a n/a 0 0
Retinol (mcg) 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 5.6 n/a n/a n/a 6 1
Selenium (mcg) 0.0 n/a n/a n/a 0 0
Serine (g) 0.0 n/a n/a n/a 0 0
Sodium (mg) 0.8 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a n/a n/a 0 0
Threonine (g) 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 5.8 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0 0
Total Fat (g) 40.5 n/a n/a n/a 41 10
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 0.0 n/a n/a n/a 0 0
Zinc (mg) 0.0 n/a n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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