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    Nutritional Facts: Baked Eggs on Cheesy Caramelized Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    3 large (267g)
    leeks
    1 1/2 lbs (681g)
    onions
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    4 slices (100g)
    white bread
    3 ounces (85g)
    swiss cheese
    8 (400g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.2 0.1 n/a n/a 0.3 0.8 2.9 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.7 n/a n/a 0.3 0.8 3.3 5 1
    Ash (g) 0.0 2.8 2.4 n/a n/a 2.0 2.4 4.2 14 3
    Aspartic acid (g) 0.0 0.4 0.6 n/a n/a 0.4 1.3 5.3 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 157.5 156.6 n/a n/a 151.0 673.9 224.0 1,363 341
    Calories 240.4 162.9 272.4 n/a n/a 266.0 323.8 572.0 1,837 459
    Calories (kj) 1,006.1 680.9 1,130.5 n/a n/a 1,113.0 1,355.5 2,396.0 7,682 1,920
    Carbohydrates (g) 0.0 37.8 63.6 n/a n/a 50.6 4.6 2.9 159 40
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 78.4 1,488.0 1,566 392
    Copper (mg) 0.0 0.3 0.3 n/a n/a 0.3 0.0 0.3 1 0
    Cystine (g) 0.0 0.1 0.0 n/a n/a 0.2 0.2 1.1 2 0
    Dietary Fiber (g) 0.0 4.8 11.6 n/a n/a 2.4 0.0 0.0 19 5
    Folate (mcg) 0.0 170.9 129.4 n/a n/a 111.0 5.1 188.0 604 151
    Folate, DFE (mcg) 0.0 170.9 129.4 n/a n/a 171.0 5.1 188.0 664 166
    Folate, food (mcg) 0.0 170.9 129.4 n/a n/a 25.0 5.1 188.0 518 130
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 86.0 0.0 0.0 86 22
    Fructose n/a n/a 8.8 n/a n/a 1.8 n/a 0.0 11 3
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 13.4 n/a n/a 1.4 0.4 1.5 17 4
    Glutamic acid (g) 0.0 0.6 1.8 n/a n/a 2.5 4.9 6.7 16 4
    Glycine (g) 0.0 0.2 0.2 n/a n/a 0.3 0.4 1.7 3 1
    Histidine (g) 0.0 0.1 0.1 n/a n/a 0.2 0.9 1.2 2 1
    Iron (mg) 0.0 5.6 1.4 n/a n/a 3.7 0.2 7.0 18 4
    Isoleucine (g) 0.0 0.1 0.1 n/a n/a 0.3 1.3 2.7 5 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Leucine (g) 0.0 0.3 0.2 n/a n/a 0.5 2.5 4.3 8 2
    Lysine (g) 0.0 0.2 0.3 n/a n/a 0.2 2.2 3.6 7 2
    Magnesium (mg) 0.0 74.8 68.1 n/a n/a 23.0 32.4 48.0 246 62
    Maltose n/a n/a 0.0 n/a n/a 1.1 0.5 0.0 2 0
    Manganese n/a 1.3 0.9 n/a n/a 0.5 0.0 0.1 3 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 0.7 1.5 2 1
    Monounsaturated Fat (g) 7.5 0.0 0.1 n/a n/a 0.7 6.2 14.6 29 7
    Niacin (mg) 0.0 1.1 0.8 n/a n/a 4.4 0.1 0.3 7 2
    Pantothenic acid (mg) 0.0 0.4 0.8 n/a n/a 0.2 0.4 6.1 8 2
    Phenylalanine (g) 0.0 0.1 0.2 n/a n/a 0.4 1.4 2.7 5 1
    Phosphorus (mg) 0.0 93.5 197.5 n/a n/a 99.0 483.1 792.0 1,665 416
    Phytosterols (mg) 263.3 n/a 102.1 n/a n/a 0.0 n/a n/a 365 91
    Polyunsaturated Fat (g) 14.9 0.4 0.1 n/a n/a 1.4 0.8 7.6 25 6
    Potassium (mg) 0.0 480.6 994.3 n/a n/a 100.0 65.6 552.0 2,192 548
    Proline (g) 0.0 0.2 0.1 n/a n/a 0.8 3.1 2.0 6 2
    Protein (g) 0.0 4.0 7.5 n/a n/a 7.6 22.9 50.2 92 23
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 182.3 640.0 822 206
    Riboflavin (mg) 0.0 0.1 0.2 n/a n/a 0.3 0.3 1.8 3 1
    Saturated Fat (g) 3.5 0.1 0.3 n/a n/a 0.7 15.1 12.5 32 8
    Selenium (mcg) 0.0 2.7 3.4 n/a n/a 17.3 15.5 122.8 162 40
    Serine (g) 0.0 0.2 0.1 n/a n/a 0.4 1.4 3.9 6 2
    Sodium (mg) 0.0 53.4 27.2 n/a n/a 511.0 163.6 568.0 1,323 331
    Starch n/a n/a 0.0 n/a n/a 40.6 n/a n/a 41 10
    Sucrose n/a n/a 6.7 n/a n/a 0.0 0.1 0.0 7 2
    Sugar (g) 0.0 10.4 28.9 n/a n/a 4.3 1.1 1.5 46 12
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.3 n/a n/a 0.5 0.1 0.2 1 0
    Threonine (g) 0.0 0.2 0.1 n/a n/a 0.2 0.9 2.2 4 1
    Tocopherol, alpha (mg) 3.9 2.5 0.1 n/a n/a 0.2 0.3 4.2 11 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 2.0 2 1
    Total Fat (g) 27.2 0.8 0.7 n/a n/a 3.3 23.7 38.0 94 23
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.1 0.3 0.7 1 0
    Tyrosine (g) 0.0 0.1 0.1 n/a n/a 0.2 1.4 2.0 4 1
    Valine (g) 0.0 0.1 0.1 n/a n/a 0.3 1.8 3.4 6 1
    Vitamin A, IU (IU) 0.0 4,450.9 13.6 n/a n/a 0.0 707.2 2,160.0 7,332 1,833
    Vitamin A, RAE (mcg) 0.0 221.6 0.0 n/a n/a 0.0 187.4 640.0 1,049 262
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 2.8 3.6 6 2
    Vitamin B-6 (mg) 0.0 0.6 0.8 n/a n/a 0.1 0.1 0.7 2 1
    Vitamin C (mg) 0.0 32.0 50.4 n/a n/a 0.0 0.0 0.0 82 21
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 17.0 328.0 345 86
    Water (g) 0.0 221.6 606.8 n/a n/a 36.4 31.6 304.6 1,201 300
    Zinc (mg) 0.0 0.3 1.2 n/a n/a 0.7 3.7 5.2 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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