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Nutritional Facts: Mary's Vegetarian Shepherd's Pie #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 tablespoon (8g)
garlic
1 teaspoon (5g)
olive oil
12 ounces (340g)
veggie crumbles
24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 n/a n/a 0 0
Ash (g) 0.4 0.1 0.0 n/a n/a 1 0
Aspartic acid (g) 0.1 0.0 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.3 15.1 0.0 n/a n/a 40 7
Calories 44.0 12.5 39.8 n/a n/a 96 16
Calories (kj) 182.6 52.1 166.5 n/a n/a 401 67
Carbohydrates (g) 10.3 2.8 0.0 n/a n/a 13 2
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.9 0.2 0.0 n/a n/a 2 0
Folate (mcg) 20.9 0.3 0.0 n/a n/a 21 4
Folate, DFE (mcg) 20.9 0.3 0.0 n/a n/a 21 4
Folate, food (mcg) 20.9 0.3 0.0 n/a n/a 21 4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.4 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.3 0.1 0.0 n/a n/a 0 0
Glycine (g) 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 n/a n/a 0 0
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 11.0 2.1 0.0 n/a n/a 13 2
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 3.3 n/a n/a 3 1
Niacin (mg) 0.1 0.1 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.1 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 31.9 12.8 0.0 n/a n/a 45 7
Phytosterols (mg) 16.5 n/a 9.9 n/a n/a 26 4
Polyunsaturated Fat (g) 0.0 0.0 0.5 n/a n/a 1 0
Potassium (mg) 160.6 33.5 0.0 n/a n/a 194 32
Proline (g) 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 1.2 0.5 0.0 n/a n/a 2 0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.6 n/a n/a 1 0
Selenium (mcg) 0.6 1.2 0.0 n/a n/a 2 0
Serine (g) 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 4.4 1.4 0.1 n/a n/a 6 1
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a 1 0
Sugar (g) 4.7 0.1 0.0 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.6 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.0 4.5 n/a n/a 5 1
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 2.2 0.8 0.0 n/a n/a 3 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 8.1 2.6 0.0 n/a n/a 11 2
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 98.0 4.9 0.0 n/a n/a 103 17
Zinc (mg) 0.2 0.1 0.0 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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