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Nutritional Facts: Chicken Puttanesca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 1/4 lbs (567g)
boneless skinless chicken breast halves
3 (9g)
garlic cloves
10 1/2 ounces (161g)
condensed French onion soup
14 1/2 ounces (411g)
diced tomatoes
1/3 cup (45g)
kalamata olives
3 tablespoons (26g)
capers
1/8 teaspoon (0g)
crushed red pepper flakes
2 teaspoons (16g)
anchovy paste
Total 1 serving
Alanine (g) 0.0 7.0 0.0 n/a 0.1 0.0 n/a 0.0 0.3 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 8.1 0.1 n/a 0.1 0.0 n/a 0.0 0.3 9 2
Ash (g) 0.0 6.5 0.1 4.0 2.1 1.0 2.1 0.0 1.8 18 4
Aspartic acid (g) 0.0 11.3 0.0 n/a 0.6 0.0 n/a 0.0 0.5 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 28.4 16.3 35.5 41.1 39.4 10.3 0.0 37.1 208 52
Calories 238.7 646.9 13.4 74.3 74.0 51.5 5.9 0.3 33.6 1,139 285
Calories (kj) 998.7 2,707.0 56.1 310.0 304.2 215.3 24.8 1.3 140.6 4,758 1,189
Carbohydrates (g) 0.0 0.0 3.0 10.8 16.0 2.8 1.3 0.1 0.0 34 8
Cholesterol (mg) 0.0 363.2 0.0 0.0 0.0 0.0 0.0 0.0 13.6 377 94
Copper (mg) 0.0 0.2 0.0 0.2 0.2 0.1 0.1 0.0 0.1 1 0
Cystine (g) 0.0 1.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.2 1.1 4.9 1.4 0.8 0.0 0.0 9 2
Folate (mcg) 0.0 22.7 0.3 19.4 61.7 0.0 5.9 0.0 2.1 112 28
Folate, DFE (mcg) 0.0 22.7 0.3 19.4 61.7 0.0 5.9 0.0 2.1 112 28
Folate, food (mcg) 0.0 22.7 0.3 19.4 61.7 0.0 5.9 0.0 2.1 112 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 5.6 n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.1 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.0 17.8 0.1 n/a 1.8 0.0 n/a 0.0 0.7 20 5
Glycine (g) 0.0 5.3 0.0 n/a 0.1 0.0 n/a 0.0 0.2 6 1
Histidine (g) 0.0 4.5 0.0 n/a 0.1 0.0 n/a 0.0 0.1 5 1
Iron (mg) 0.2 2.1 0.2 0.9 1.1 1.5 0.4 0.0 0.7 7 2
Isoleucine (g) 0.0 5.9 0.0 n/a 0.1 0.0 n/a 0.0 0.2 6 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 10.0 0.0 n/a 0.1 0.0 n/a 0.0 0.4 11 3
Lysine (g) 0.0 11.6 0.0 n/a 0.1 0.0 n/a 0.0 0.4 12 3
Magnesium (mg) 0.0 147.5 2.3 3.2 45.2 1.8 8.5 0.1 11.0 220 55
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.3 0.5 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 3.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3 1
Monounsaturated Fat (g) 19.7 4.3 0.0 1.0 0.1 3.5 0.0 0.0 0.6 29 7
Niacin (mg) 0.0 59.2 0.1 0.8 2.4 0.0 0.2 0.0 3.2 66 16
Pantothenic acid (mg) 0.0 8.1 0.1 0.0 0.4 0.0 0.0 0.0 0.1 9 2
Phenylalanine (g) 0.0 4.9 0.0 n/a 0.1 0.0 n/a 0.0 0.2 5 1
Phosphorus (mg) 0.0 1,191.7 13.8 14.5 98.7 1.3 2.6 0.2 40.3 1,363 341
Phytosterols (mg) 59.7 n/a n/a n/a 28.8 n/a 12.4 n/a n/a 101 25
Polyunsaturated Fat (g) 2.8 2.3 0.0 0.9 0.3 0.4 0.1 0.0 0.4 7 2
Potassium (mg) 0.3 2,099.7 36.1 90.4 974.2 3.6 10.3 1.8 87.0 3,303 826
Proline (g) 0.0 3.8 0.0 n/a 0.1 0.0 n/a 0.0 0.2 4 1
Protein (g) 0.0 120.5 0.6 4.9 3.6 0.4 0.6 0.0 4.6 135 34
Retinol (mcg) 0.0 51.1 0.0 4.8 0.0 0.0 0.0 0.0 1.9 58 14
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 3.7 3.2 0.0 0.3 0.1 0.6 0.1 0.0 0.4 8 2
Selenium (mcg) 0.0 181.6 1.3 5.7 0.0 0.4 0.3 0.0 10.9 200 50
Serine (g) 0.0 4.6 0.0 n/a 0.1 0.0 n/a 0.0 0.2 5 1
Sodium (mg) 0.5 658.3 1.5 1,181.7 20.6 329.0 764.7 0.1 586.9 3,543 886
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 4.4 10.8 0.0 0.1 0.0 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 5.4 0.0 n/a 0.1 0.0 n/a 0.0 0.2 6 1
Tocopherol, alpha (mg) 3.9 1.1 0.0 0.4 2.2 0.7 0.2 0.0 0.5 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.5 n/a n/a 0.5 0.0 n/a n/a 0.0 1 0
Total Fat (g) 27.0 14.7 0.0 2.3 0.8 4.8 0.2 0.0 1.6 51 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.5 0.0 n/a 0.0 n/a n/a 0.0 0.1 2 0
Tyrosine (g) 0.0 4.3 0.0 n/a 0.1 0.0 n/a 0.0 0.2 5 1
Valine (g) 0.0 6.2 0.0 n/a 0.1 0.0 n/a 0.0 0.2 7 2
Vitamin A, IU (IU) 0.0 170.2 0.8 17.8 3,424.2 180.4 35.6 25.5 6.4 3,861 965
Vitamin A, RAE (mcg) 0.0 51.1 0.0 4.8 172.6 9.0 1.8 1.3 1.9 243 61
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 4.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 6.8 2.8 1.6 56.3 0.4 1.1 0.0 0.0 69 17
Vitamin D (IU) 0.0 28.4 0.0 0.0 0.0 0.0 0.0 0.0 11.0 39 10
Water (g) 0.0 430.1 5.3 139.4 388.5 35.8 21.6 0.0 8.0 1,029 257
Zinc (mg) 0.0 3.3 0.1 0.8 0.7 0.1 0.1 0.0 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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