Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 1/2 cups (1,080g) chicken stock |
1 1/2 (165g) onions |
2 tablespoons (27g) olive oil |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1/2 cup (65g) dried apricots |
1/4 cup (31g) pistachios |
2 cups (346g) couscous |
2 tablespoons (8g) parsley |
1 lb (453g) salmon |
1 tablespoon (14g) olive oil |
1/2 teaspoon (1g) turmeric |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 1.3 | 0.0 | 5.9 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 1.6 | 0.0 | 5.8 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 6.8 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 1.7 | 0.9 | 2.1 | 0.2 | 6.9 | 0.0 | 0.1 | n/a | n/a | 20 | 3 |
| Aspartic acid | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | 0.6 | 1.8 | 0.0 | 11.7 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 32.4 | 38.0 | 0.3 | 4.0 | 19.6 | 12.8 | 35.8 | 32.3 | 83.0 | 10.5 | 31.7 | 0.1 | 2.0 | n/a | n/a | 302 | 50 |
| Calories | 388.8 | 66.0 | 238.7 | 7.8 | 7.9 | 5.4 | 156.7 | 172.8 | 1,301.0 | 2.7 | 575.7 | 119.3 | 3.9 | n/a | n/a | 3,047 | 508 |
| Calories (kj) | 1,630.8 | 273.9 | 998.7 | 32.6 | 32.9 | 22.4 | 655.9 | 723.2 | 5,442.6 | 11.5 | 2,411.6 | 499.4 | 16.3 | n/a | n/a | 12,752 | 2,125 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 38.1 | 15.4 | 0.0 | 1.4 | 0.9 | 1.0 | 40.7 | 8.5 | 267.9 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | 375 | 63 |
| Cholesterol (mg) | 32.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.5 | 0.0 | 0.0 | n/a | n/a | 241 | 40 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 0.0 | 0.5 | 0.2 | 0.8 | 4.7 | 3.2 | 17.3 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 30 | 5 |
| Folate (mcg) | 54.0 | 31.4 | 0.0 | 0.9 | 0.2 | 0.0 | 6.5 | 15.7 | 69.2 | 11.6 | 18.1 | 0.0 | 0.4 | n/a | n/a | 208 | 35 |
| Folate, DFE (mcg) | 54.0 | 31.4 | 0.0 | 0.9 | 0.2 | 0.0 | 6.5 | 15.7 | 69.2 | 11.6 | 18.1 | 0.0 | 0.4 | n/a | n/a | 208 | 35 |
| Folate, food (mcg) | 54.0 | 31.4 | 0.0 | 0.9 | 0.2 | 0.0 | 6.5 | 15.7 | 69.2 | 11.6 | 18.1 | 0.0 | 0.4 | n/a | n/a | 208 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 8.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.3 | n/a | 0.0 | n/a | n/a | 21.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 4 |
| Glutamic acid | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | 15.9 | 0.0 | 13.2 | 0.0 | n/a | n/a | n/a | 31 | 5 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.4 | 0.0 | 5.7 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 2.3 | 0.3 | 0.2 | 0.9 | 1.4 | 0.3 | 1.7 | 1.2 | 3.7 | 0.5 | 1.7 | 0.1 | 0.5 | n/a | n/a | 15 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.7 | 0.0 | 4.3 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 3.0 | 0.0 | 7.1 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Lysine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.8 | 0.0 | 8.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 43.2 | 16.5 | 0.0 | 4.2 | 7.7 | 5.9 | 20.8 | 37.2 | 152.2 | 3.8 | 122.4 | 0.0 | 2.1 | n/a | n/a | 416 | 69 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.3 | 0.0 | 19.7 | 0.0 | 0.3 | 0.2 | 0.0 | 7.3 | 0.3 | 0.0 | 6.1 | 9.8 | 0.0 | n/a | n/a | 50 | 8 |
| Niacin (mg) | 17.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.4 | 12.1 | 0.1 | 36.2 | 0.0 | 0.1 | n/a | n/a | 68 | 11 |
| Pantothenic acid | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 4.3 | 0.0 | 4.7 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2.1 | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 291.6 | 47.9 | 0.0 | 5.9 | 10.5 | 7.4 | 46.2 | 150.7 | 588.2 | 4.4 | 1,183.1 | 0.0 | 2.9 | n/a | n/a | 2,339 | 390 |
| Phytosterols | n/a | 24.8 | 59.7 | 1.8 | 1.4 | 0.8 | n/a | 65.8 | n/a | 0.4 | n/a | 29.8 | 0.9 | n/a | n/a | 185 | 31 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 0.9 | 0.0 | 3.7 | 1.4 | 0.0 | n/a | n/a | 16 | 3 |
| Potassium (mg) | 1,134.0 | 240.9 | 0.3 | 55.6 | 37.5 | 22.8 | 755.3 | 315.2 | 574.4 | 42.1 | 1,659.1 | 0.1 | 27.8 | n/a | n/a | 4,865 | 811 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 4.9 | 0.0 | 3.9 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 27.2 | 1.8 | 0.0 | 0.2 | 0.4 | 0.2 | 2.2 | 6.2 | 44.1 | 0.2 | 92.9 | 0.0 | 0.1 | n/a | n/a | 176 | 29 |
| Retinol (mcg) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.7 | 0.0 | 0.0 | n/a | n/a | 169 | 28 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 3.7 | 1.9 | 0.0 | n/a | n/a | 15 | 3 |
| Selenium (mcg) | 23.8 | 0.8 | 0.0 | 0.1 | 0.1 | 0.5 | 1.4 | 2.2 | n/a | 0.0 | 142.3 | 0.0 | 0.0 | n/a | n/a | 171 | 29 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 2.1 | 0.0 | 4.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 1,544.4 | 6.6 | 0.5 | 0.8 | 3.5 | 0.6 | 6.5 | 0.3 | 34.6 | 4.3 | 340.0 | 0.3 | 0.4 | n/a | n/a | 1,943 | 324 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.1 | n/a | n/a | 5.1 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Sugar (g) | 17.1 | 7.0 | 0.0 | 0.1 | 0.0 | n/a | 34.7 | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1.2 | 0.0 | 4.8 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 3.9 | 0.1 | 0.1 | n/a | 2.8 | 0.7 | n/a | 0.1 | 1.8 | 1.9 | 0.0 | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 6.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 13.0 | 0.2 | 27.0 | 0.2 | 0.5 | 0.3 | 0.3 | 14.0 | 2.2 | 0.1 | 19.9 | 13.5 | 0.1 | n/a | n/a | 91 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 1.9 | 0.0 | 5.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 32.4 | 3.3 | 0.0 | 0.0 | 26.7 | 0.0 | 2,342.6 | 127.6 | 0.0 | 640.2 | 530.4 | 0.0 | 0.0 | n/a | n/a | 3,703 | 617 |
| Vitamin A, RAE (mcg) | 10.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 117.0 | 6.5 | 0.0 | 32.0 | 158.7 | 0.0 | 0.0 | n/a | n/a | 326 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | n/a | n/a | 19 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 2.2 | 12.2 | 0.0 | 0.6 | 0.2 | 0.4 | 0.7 | 1.7 | 0.0 | 10.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 28 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,971.9 | 0.0 | 0.0 | n/a | n/a | 1,972 | 329 |
| Water (g) | 995.2 | 147.0 | 0.0 | 0.2 | 0.2 | 0.2 | 20.1 | 1.2 | 29.6 | 6.7 | 342.3 | 0.0 | 0.1 | n/a | n/a | 1,543 | 257 |
| Zinc (mg) | 1.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 2.9 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.