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Nutritional Facts: 3-Cheese Pasta Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (304g)
condensed cream of mushroom soup
8 ounces (241g)
monterey jack cheese
1/3 cup (33g)
parmesan cheese
1 cup (244g)
milk
1/4 teaspoon (1g)
ground black pepper
3 cups (315g)
rotini pasta
Total 1 serving
Alanine (g) 0.2 1.7 0.4 0.3 0.0 1.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 2.2 0.5 0.3 0.0 1.5 5 1
Ash (g) 5.9 8.5 2.7 1.8 0.0 2.8 22 5
Aspartic acid (g) 0.3 3.8 0.9 0.6 0.0 2.0 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 36.5 1,796.6 369.3 290.4 2.5 66.2 2,561 640
Calories 258.8 898.3 143.5 156.2 1.4 1,168.7 2,627 657
Calories (kj) 1,080.7 3,761.8 601.1 653.9 6.0 4,892.0 10,995 2,749
Carbohydrates (g) 20.5 1.6 1.4 11.3 0.4 235.2 270 68
Cholesterol (mg) 0.0 214.3 29.3 34.2 0.0 0.0 278 69
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.9 2 0
Cystine (g) 0.1 0.3 0.0 0.1 0.0 0.8 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 10.1 10 3
Folate (mcg) 6.1 43.3 3.3 12.2 0.1 746.6 812 203
Folate, DFE (mcg) 6.1 43.3 3.3 12.2 0.1 1,231.7 1,297 324
Folate, food (mcg) 6.1 43.3 3.3 12.2 0.1 56.7 122 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 689.9 690 172
Fructose n/a n/a 0.0 n/a 0.0 0.3 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.4 0 0
Glutamic acid (g) 1.1 14.4 2.9 1.7 0.0 14.5 35 9
Glycine (g) 0.2 1.0 0.3 0.2 0.0 1.4 3 1
Histidine (g) 0.1 2.1 0.4 0.2 0.0 0.9 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 3.4 1.7 0.3 0.1 0.1 10.4 16 4
Isoleucine (g) 0.2 3.7 0.7 0.5 0.0 1.6 7 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.4 5.6 1.2 0.8 0.0 3.1 11 3
Lysine (g) 0.3 4.9 1.0 0.6 0.0 0.9 8 2
Magnesium (mg) 12.2 65.0 12.7 31.7 1.0 167.0 290 72
Maltose n/a n/a 0.0 n/a 0.0 6.2 6 2
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 2.9 3 1
Methionine (g) 0.1 1.5 0.3 0.2 0.0 0.5 3 1
Monounsaturated Fat (g) 3.4 21.1 2.8 2.6 0.0 0.5 30 8
Niacin (mg) 1.3 0.2 0.0 0.2 0.0 22.6 24 6
Pantothenic acid (mg) 0.7 0.5 0.1 0.8 0.0 1.4 3 1
Phenylalanine (g) 0.2 3.1 0.7 0.4 0.0 2.1 7 2
Phosphorus (mg) 79.1 1,069.3 242.8 226.9 0.9 595.4 2,214 554
Phytosterols n/a n/a n/a 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 4.4 2.2 0.4 0.3 0.0 1.8 9 2
Potassium (mg) 188.7 195.1 41.6 368.4 7.6 702.5 1,504 376
Proline (g) 0.4 6.6 1.5 0.8 0.0 4.9 14 4
Protein (g) 4.9 59.0 12.8 8.0 0.1 41.1 126 31
Retinol (mcg) 24.4 462.4 74.3 75.6 0.0 0.0 637 159
Riboflavin (mg) 0.1 0.9 0.2 0.4 0.0 1.3 3 1
Saturated Fat (g) 4.2 45.9 5.8 5.6 0.0 0.9 62 16
Selenium (mcg) 7.3 34.9 5.9 4.9 0.0 199.1 252 63
Serine (g) 0.2 3.4 0.8 0.4 0.0 1.9 7 2
Sodium (mg) 2,137.0 1,290.9 509.2 119.6 0.1 18.9 4,076 1,019
Starch n/a n/a n/a n/a n/a 196.7 197 49
Sucrose n/a n/a 0.0 n/a 0.0 1.5 2 0
Sugar (g) 4.4 1.2 0.3 n/a 0.0 8.4 14 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 2.8 3 1
Threonine (g) 0.2 2.1 0.5 0.4 0.0 1.5 5 1
Tocopherol, alpha (mg) 2.5 0.6 0.1 n/a 0.0 0.3 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 2.8 3 1
Total Fat (g) 17.9 72.9 9.5 8.9 0.0 4.8 114 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.8 0.2 0.1 0.0 0.6 2 0
Tyrosine (g) 0.2 2.8 0.8 0.4 0.0 0.8 5 1
Valine (g) 0.3 3.9 0.8 0.5 0.0 1.9 7 2
Vitamin A, IU (IU) 88.3 1,852.0 288.0 336.7 3.1 0.0 2,568 642
Vitamin A, RAE (mcg) 24.4 476.8 76.3 80.5 0.2 0.0 658 165
Vitamin B-12 (mcg) 0.0 2.0 0.8 0.9 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 4 1
Vitamin D (IU) 0.0 53.0 7.0 n/a 0.0 0.0 60 15
Water (g) 255.3 98.8 6.9 214.0 0.1 31.2 606 152
Zinc (mg) 0.6 7.2 1.3 0.9 0.0 4.4 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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