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Nutritional Facts: Balsamic Chicken With White Beans & Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 1/4 lbs (567g)
boneless skinless chicken breast halves
2 (6g)
garlic cloves
1/3 cup (85g)
balsamic vinegar
10 3/4 ounces (339g)
condensed golden mushroom soup
15 ounces (425g)
cannellini beans
7 ounces (199g)
Baby Spinach
Total 1 serving
Alanine (g) 0.0 7.0 0.0 n/a n/a 1.0 0.3 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 8.1 0.0 n/a n/a 1.2 0.3 10 2
Ash (g) 0.0 6.5 0.1 0.3 7.7 7.0 3.4 25 6
Aspartic acid (g) 0.0 11.3 0.0 n/a n/a 2.8 0.5 15 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 28.4 10.9 22.9 27.1 144.6 196.8 431 108
Calories 238.7 646.9 8.9 74.7 230.3 357.2 45.7 1,602 401
Calories (kj) 998.7 2,707.0 37.4 313.3 965.1 1,501.1 192.8 6,715 1,679
Carbohydrates (g) 0.0 0.0 2.0 14.5 25.1 61.7 7.2 110 28
Cholesterol (mg) 0.0 363.2 0.0 n/a 20.3 0.0 0.0 384 96
Copper (mg) 0.0 0.2 0.0 0.0 0.7 0.6 0.3 2 0
Cystine (g) 0.0 1.3 0.0 n/a n/a 0.2 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.3 22.5 4.4 27 7
Folate (mcg) 0.0 22.7 0.2 n/a 23.7 153.1 385.7 585 146
Folate, DFE (mcg) 0.0 22.7 0.2 n/a 23.7 153.1 385.7 585 146
Folate, food (mcg) 0.0 22.7 0.2 n/a 23.7 153.1 385.7 585 146
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 6.3 n/a 0.0 0.3 7 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
Glucose (dextrose) n/a n/a n/a 6.4 n/a 0.0 0.2 7 2
Glutamic acid (g) 0.0 17.8 0.0 n/a n/a 3.6 0.7 22 6
Glycine (g) 0.0 5.3 0.0 n/a n/a 0.9 0.3 7 2
Histidine (g) 0.0 4.5 0.0 n/a n/a 0.6 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 2.1 0.1 0.6 2.3 5.0 5.4 16 4
Isoleucine (g) 0.0 5.9 0.0 n/a n/a 1.1 0.3 7 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 10.0 0.0 n/a n/a 1.9 0.4 12 3
Lysine (g) 0.0 11.6 0.0 n/a n/a 1.6 0.3 14 3
Magnesium (mg) 0.0 147.5 1.5 10.2 23.7 114.8 157.1 455 114
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 1.0 0.7 1.8 4 1
Methionine (g) 0.0 3.1 0.0 n/a n/a 0.3 0.1 4 1
Monounsaturated Fat (g) 19.7 4.3 0.0 n/a 3.8 1.6 0.0 29 7
Niacin (mg) 0.0 59.2 0.0 n/a 3.3 1.7 1.4 66 16
Pantothenic acid (mg) 0.0 8.1 0.0 n/a 0.6 0.6 0.1 9 2
Phenylalanine (g) 0.0 4.9 0.0 n/a n/a 1.3 0.3 6 2
Phosphorus (mg) 0.0 1,191.7 9.2 16.1 98.2 382.7 97.4 1,795 449
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a 17.9 78 19
Polyunsaturated Fat (g) 2.8 2.3 0.0 n/a 2.1 1.1 0.3 9 2
Potassium (mg) 0.3 2,099.7 24.1 95.1 426.7 1,007.8 1,109.3 4,763 1,191
Proline (g) 0.0 3.8 0.0 n/a n/a 1.3 0.2 5 1
Protein (g) 0.0 120.5 0.4 0.4 8.5 22.2 5.7 158 39
Retinol (mcg) 0.0 51.1 0.0 n/a 27.1 0.0 0.0 78 20
Riboflavin (mg) 0.0 0.6 0.0 n/a 0.3 0.2 0.4 1 0
Saturated Fat (g) 3.7 3.2 0.0 0.0 4.2 0.6 0.1 12 3
Selenium (mcg) 0.0 181.6 0.9 n/a 12.5 3.8 2.0 201 50
Serine (g) 0.0 4.6 0.0 n/a n/a 1.4 0.2 6 2
Sodium (mg) 0.5 658.3 1.0 19.5 2,617.6 1,258.7 157.1 4,713 1,178
Starch n/a n/a n/a n/a n/a 37.8 n/a 38 9
Sucrose n/a n/a n/a 0.0 n/a 7.9 0.1 8 2
Sugar (g) 0.0 0.0 0.1 12.7 7.7 7.9 0.8 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 n/a 0.1 0.5 0.2 1 0
Threonine (g) 0.0 5.4 0.0 n/a n/a 0.8 0.2 6 2
Tocopherol, alpha (mg) 3.9 1.1 0.0 n/a 3.0 0.1 4.0 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.5 n/a n/a n/a 2.9 0.4 4 1
Total Fat (g) 27.0 14.7 0.0 0.0 10.9 2.6 0.8 56 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.5 0.0 n/a n/a 0.3 0.1 2 0
Tyrosine (g) 0.0 4.3 0.0 n/a n/a 0.5 0.2 5 1
Valine (g) 0.0 6.2 0.0 n/a n/a 1.3 0.3 8 2
Vitamin A, IU (IU) 0.0 170.2 0.5 0.0 656.9 0.0 18,641.5 19,469 4,867
Vitamin A, RAE (mcg) 0.0 51.1 0.0 0.0 57.6 0.0 932.4 1,041 260
Vitamin B-12 (mcg) 0.0 1.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 4.3 0.1 n/a 0.1 0.3 0.4 5 1
Vitamin C (mg) 0.0 6.8 1.9 0.0 2.7 5.1 55.9 72 18
Vitamin D (IU) 0.0 28.4 0.0 n/a 0.0 0.0 0.0 28 7
Water (g) 0.0 430.1 3.5 64.9 286.5 331.9 181.7 1,299 325
Zinc (mg) 0.0 3.3 0.1 0.1 3.7 2.0 1.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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