Nutritional Facts: Shepherd's Pie #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 tablespoon (17g)
Worcestershire sauce
16 ounces (500g)
frozen mixed vegetables
24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 10.5 n/a 0.7 n/a 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.9 n/a 1.1 n/a 0.0 12 2
Ash (g) 8.3 0.3 3.0 n/a 0.3 12 2
Aspartic acid (g) 15.2 n/a 1.8 n/a 0.0 17 3
Beta-sitosterol n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 136.1 18.2 125.0 n/a 3.4 283 47
Calories 1,950.4 13.3 319.9 n/a 101.8 2,385 398
Calories (kj) 8,146.5 55.4 1,339.6 n/a 425.9 9,967 1,661
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 3.3 67.3 n/a 0.0 71 12
Cholesterol (mg) 616.9 0.0 0.0 n/a 30.5 647 108
Copper (mg) 0.6 0.0 0.5 n/a 0.0 1 0
Cystine (g) 1.7 n/a 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 20.0 n/a 0.0 20 3
Folate (mcg) 54.4 1.4 145.0 n/a 0.4 201 34
Folate, DFE (mcg) 54.4 1.4 145.0 n/a 0.4 201 34
Folate, food (mcg) 54.4 1.4 145.0 n/a 0.4 201 34
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 25.3 n/a 2.3 n/a 0.0 28 5
Glycine (g) 11.3 n/a 0.6 n/a 0.0 12 2
Histidine (g) 5.5 n/a 0.4 n/a 0.0 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a 3 1
Iron (mg) 19.0 0.9 4.7 n/a 0.0 25 4
Isoleucine (g) 7.4 n/a 0.8 n/a 0.0 8 1
Leucine (g) 13.2 n/a 1.1 n/a 0.0 14 2
Lysine (g) 14.0 n/a 1.0 n/a 0.0 15 2
Magnesium (mg) 163.3 2.2 120.0 n/a 0.3 286 48
Manganese (mg) 0.1 n/a 1.2 n/a 0.0 1 0
Methionine (g) 4.3 n/a 0.2 n/a 0.0 5 1
Monounsaturated Fat (g) 59.5 0.0 0.2 n/a 3.0 63 10
Niacin (mg) 42.2 0.1 6.3 n/a 0.0 49 8
Pantothenic acid (mg) 5.0 n/a 0.8 n/a 0.0 6 1
Phenylalanine (g) 6.6 n/a 0.7 n/a 0.0 7 1
Phosphorus (mg) 1,551.3 10.2 294.9 n/a 3.4 1,860 310
Polyunsaturated Fat (g) 3.9 0.0 1.2 n/a 0.4 6 1
Potassium (mg) 2,676.2 136.0 1,059.7 n/a 3.4 3,875 646
Proline (g) 8.5 n/a 0.4 n/a 0.0 9 1
Protein (g) 168.6 0.0 16.6 n/a 0.1 185 31
Retinol (mcg) 0.0 0.2 0.0 n/a 95.3 95 16
Riboflavin (mg) 1.4 0.0 0.4 n/a 0.0 2 0
Saturated Fat (g) 53.2 0.0 0.5 n/a 7.3 61 10
Selenium (mcg) 143.3 0.1 2.0 n/a 0.1 146 24
Serine (g) 6.7 n/a 0.8 n/a 0.0 8 1
Sodium (mg) 598.7 166.6 234.9 n/a 101.4 1,102 184
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 1.7 n/a n/a 0.0 2 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.6 n/a 0.0 1 0
Threonine (g) 6.5 n/a 0.7 n/a 0.0 7 1
Tocopherol, alpha (mg) 3.4 0.0 n/a n/a 0.3 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 136.1 0.0 2.6 n/a 11.5 150 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 0 0
TransFatty acids (g) 8.5 n/a n/a n/a 0.5 9 1
Tryptophan (g) 0.9 n/a 0.2 n/a 0.0 1 0
Tyrosine (g) 5.2 n/a 0.4 n/a 0.0 6 1
Valine (g) 8.3 n/a 0.9 n/a 0.0 9 2
Vitamin A, IU (IU) 0.0 13.4 25,381.9 n/a 354.9 25,750 4,292
Vitamin A, RAE (mcg) 0.0 0.9 1,269.6 n/a 97.1 1,368 228
Vitamin B-12 (mcg) 19.7 0.0 0.0 n/a 0.0 20 3
Vitamin B-6 (mg) 3.1 0.0 0.5 n/a 0.0 4 1
Vitamin C (mg) 0.0 2.2 52.0 n/a 0.0 54 9
Vitamin D (IU) 36.3 0.0 0.0 n/a 8.5 45 7
Water (g) 596.2 13.4 410.3 n/a 2.3 1,022 170
Zinc (mg) 40.6 0.0 2.2 n/a 0.0 43 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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