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Nutritional Facts: Quick and Easy Crabby Caesar Salads #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
complete caesar salad in a bag
1/2 cup (0g)
Simply Potatoes Traditional Mashed Potatoes
1/2 lb (227g)
crab claw meat
3/4 teaspoon (0g)
Old Bay Seasoning
3 tablespoons (42g)
canola oil
Total 1 serving
Alanine n/a n/a 2.2 n/a n/a 2 1
Alcohol n/a n/a n/a n/a 0.0 0 0
Arginine n/a n/a 3.4 n/a n/a 3 1
Ash n/a n/a 3.9 n/a 0.0 4 1
Aspartic acid n/a n/a 4.1 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 173.5 173 43
Caffeine n/a n/a n/a n/a 0.0 0 0
Calcium n/a n/a 104.3 n/a 0.0 104 26
Calories n/a n/a 195.0 n/a 371.3 566 142
Calories (kj) n/a n/a 816.5 n/a 1,553.6 2,370 593
Campesterol n/a n/a n/a n/a 101.2 101 25
Carbohydrates n/a n/a 1.7 n/a 0.0 2 0
Cholesterol n/a n/a 133.8 n/a 0.0 134 33
Copper n/a n/a 1.5 n/a 0.0 2 0
Cystine n/a n/a 0.4 n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 n/a 0.0 0 0
Folate n/a n/a 99.8 n/a 0.0 100 25
Folate, DFE n/a n/a 99.8 n/a 0.0 100 25
Folate, food n/a n/a 99.8 n/a 0.0 100 25
Folic acid n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid n/a n/a 6.7 n/a n/a 7 2
Glycine n/a n/a 2.4 n/a n/a 2 1
Histidine n/a n/a 0.8 n/a n/a 1 0
Iron n/a n/a 0.8 n/a 0.0 1 0
Isoleucine n/a n/a 1.9 n/a n/a 2 0
Leucine n/a n/a 3.1 n/a n/a 3 1
Lysine n/a n/a 3.4 n/a n/a 3 1
Magnesium n/a n/a 102.1 n/a 0.0 102 26
Manganese n/a n/a 0.2 n/a 0.0 0 0
Methionine n/a n/a 1.1 n/a n/a 1 0
Monounsaturated Fat n/a n/a 0.4 n/a 26.6 27 7
Niacin n/a n/a 7.1 n/a 0.0 7 2
Pantothenic acid n/a n/a 0.8 n/a 0.0 1 0
Phenylalanine n/a n/a 1.7 n/a n/a 2 0
Phosphorus n/a n/a 412.8 n/a 0.0 413 103
Polyunsaturated Fat n/a n/a 0.7 n/a 11.8 13 3
Potassium n/a n/a 802.9 n/a 0.0 803 201
Proline n/a n/a 1.3 n/a n/a 1 0
Protein n/a n/a 39.5 n/a 0.0 39 10
Retinol n/a n/a 61.2 n/a 0.0 61 15
Riboflavin n/a n/a 0.4 n/a 0.0 0 0
Saturated Fat n/a n/a 0.3 n/a 3.1 3 1
Selenium n/a n/a 84.1 n/a 0.0 84 21
Serine n/a n/a 1.6 n/a n/a 2 0
Sodium n/a n/a 669.0 n/a 0.0 669 167
Stigmasterol n/a n/a n/a n/a 1.3 1 0
Sugar n/a n/a n/a n/a 0.0 0 0
Theobromine n/a n/a n/a n/a 0.0 0 0
Thiamin n/a n/a 0.1 n/a 0.0 0 0
Threonine n/a n/a 1.6 n/a n/a 2 0
Tocopherol, alpha n/a n/a n/a n/a 7.3 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.4 0 0
Tocopherol, gamma n/a n/a n/a n/a 11.5 11 3
Total Fat n/a n/a 2.2 n/a 42.0 44 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0 0
Tryptophan n/a n/a 0.5 n/a n/a 1 0
Tyrosine n/a n/a 1.3 n/a n/a 1 0
Valine n/a n/a 1.9 n/a n/a 2 0
Vitamin A, IU n/a n/a 204.1 n/a 0.0 204 51
Vitamin A, RAE n/a n/a 61.2 n/a 0.0 61 15
Vitamin B-12 n/a n/a 20.4 n/a 0.0 20 5
Vitamin B-6 n/a n/a 0.3 n/a 0.0 0 0
Vitamin C n/a n/a 7.9 n/a 0.0 8 2
Vitamin D n/a n/a n/a n/a 0.0 0 0
Water n/a n/a 179.6 n/a 0.0 180 45
Zinc n/a n/a 9.7 n/a 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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