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    Nutritional Facts: Quick and Easy Crabby Caesar Salads #5FIX

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (0g)
    complete caesar salad in a bag
    1/2 cup (0g)
    Simply Potatoes Traditional Mashed Potatoes
    1/2 lb (227g)
    crab claw meat
    3/4 teaspoon (0g)
    Old Bay Seasoning
    3 tablespoons (42g)
    canola oil
    Total 1 serving
    Alanine n/a n/a 2.2 n/a n/a 2 1
    Alcohol n/a n/a n/a n/a 0.0 0 0
    Arginine n/a n/a 3.4 n/a n/a 3 1
    Ash n/a n/a 3.9 n/a 0.0 4 1
    Aspartic acid n/a n/a 4.1 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a 173.5 173 43
    Caffeine n/a n/a n/a n/a 0.0 0 0
    Calcium n/a n/a 104.3 n/a 0.0 104 26
    Calories n/a n/a 195.0 n/a 371.3 566 142
    Calories (kj) n/a n/a 816.5 n/a 1,553.6 2,370 593
    Campesterol n/a n/a n/a n/a 101.2 101 25
    Carbohydrates n/a n/a 1.7 n/a 0.0 2 0
    Cholesterol n/a n/a 133.8 n/a 0.0 134 33
    Copper n/a n/a 1.5 n/a 0.0 2 0
    Cystine n/a n/a 0.4 n/a n/a 0 0
    Dietary Fiber n/a n/a 0.0 n/a 0.0 0 0
    Folate n/a n/a 99.8 n/a 0.0 100 25
    Folate, DFE n/a n/a 99.8 n/a 0.0 100 25
    Folate, food n/a n/a 99.8 n/a 0.0 100 25
    Folic acid n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid n/a n/a 6.7 n/a n/a 7 2
    Glycine n/a n/a 2.4 n/a n/a 2 1
    Histidine n/a n/a 0.8 n/a n/a 1 0
    Iron n/a n/a 0.8 n/a 0.0 1 0
    Isoleucine n/a n/a 1.9 n/a n/a 2 0
    Leucine n/a n/a 3.1 n/a n/a 3 1
    Lysine n/a n/a 3.4 n/a n/a 3 1
    Magnesium n/a n/a 102.1 n/a 0.0 102 26
    Manganese n/a n/a 0.2 n/a 0.0 0 0
    Methionine n/a n/a 1.1 n/a n/a 1 0
    Monounsaturated Fat n/a n/a 0.4 n/a 26.6 27 7
    Niacin n/a n/a 7.1 n/a 0.0 7 2
    Pantothenic acid n/a n/a 0.8 n/a 0.0 1 0
    Phenylalanine n/a n/a 1.7 n/a n/a 2 0
    Phosphorus n/a n/a 412.8 n/a 0.0 413 103
    Polyunsaturated Fat n/a n/a 0.7 n/a 11.8 13 3
    Potassium n/a n/a 802.9 n/a 0.0 803 201
    Proline n/a n/a 1.3 n/a n/a 1 0
    Protein n/a n/a 39.5 n/a 0.0 39 10
    Retinol n/a n/a 61.2 n/a 0.0 61 15
    Riboflavin n/a n/a 0.4 n/a 0.0 0 0
    Saturated Fat n/a n/a 0.3 n/a 3.1 3 1
    Selenium n/a n/a 84.1 n/a 0.0 84 21
    Serine n/a n/a 1.6 n/a n/a 2 0
    Sodium n/a n/a 669.0 n/a 0.0 669 167
    Stigmasterol n/a n/a n/a n/a 1.3 1 0
    Sugar n/a n/a n/a n/a 0.0 0 0
    Theobromine n/a n/a n/a n/a 0.0 0 0
    Thiamin n/a n/a 0.1 n/a 0.0 0 0
    Threonine n/a n/a 1.6 n/a n/a 2 0
    Tocopherol, alpha n/a n/a n/a n/a 7.3 7 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.4 0 0
    Tocopherol, gamma n/a n/a n/a n/a 11.5 11 3
    Total Fat n/a n/a 2.2 n/a 42.0 44 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 0 0
    Tryptophan n/a n/a 0.5 n/a n/a 1 0
    Tyrosine n/a n/a 1.3 n/a n/a 1 0
    Valine n/a n/a 1.9 n/a n/a 2 0
    Vitamin A, IU n/a n/a 204.1 n/a 0.0 204 51
    Vitamin A, RAE n/a n/a 61.2 n/a 0.0 61 15
    Vitamin B-12 n/a n/a 20.4 n/a 0.0 20 5
    Vitamin B-6 n/a n/a 0.3 n/a 0.0 0 0
    Vitamin C n/a n/a 7.9 n/a 0.0 8 2
    Vitamin D n/a n/a n/a n/a 0.0 0 0
    Water n/a n/a 179.6 n/a 0.0 180 45
    Zinc n/a n/a 9.7 n/a 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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