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Nutritional Facts: Breakfast Souffles With Chipotle Honey #5FIX

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
10 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
8 ounces (0g)
bacon cheddar cheese
1/4 cup (85g)
honey
2 (1g)
chipotle peppers
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 0.0 2 0
Ash (g) 2.1 n/a n/a 0.2 0.1 2 1
Aspartic acid (g) 2.7 n/a n/a 0.0 0.0 3 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 112.0 n/a n/a 5.1 0.5 118 29
Calories 286.0 n/a n/a 257.6 3.2 547 137
Calories (kj) 1,198.0 n/a n/a 1,078.0 13.6 2,290 572
Carbohydrates (g) 1.4 n/a n/a 69.8 0.7 72 18
Cholesterol (mg) 744.0 n/a n/a 0.0 0.0 744 186
Copper (mg) 0.1 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.3 0 0
Folate (mcg) 94.0 n/a n/a 1.7 0.5 96 24
Folate, DFE (mcg) 94.0 n/a n/a 1.7 0.5 96 24
Folate, food (mcg) 94.0 n/a n/a 1.7 0.5 96 24
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 34.7 n/a 35 9
Galactose (g) 0.0 n/a n/a 2.6 n/a 3 1
Glucose (dextrose) (g) 0.7 n/a n/a 30.3 n/a 31 8
Glutamic acid (g) 3.3 n/a n/a 0.0 0.0 3 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 1 0
Iron (mg) 3.5 n/a n/a 0.4 0.1 4 1
Isoleucine (g) 1.3 n/a n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a n/a 0.0 0.0 2 1
Lysine (g) 1.8 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 24.0 n/a n/a 1.7 0.9 27 7
Maltose (g) 0.0 n/a n/a 1.2 n/a 1 0
Manganese (mg) 0.1 n/a n/a 0.1 0.0 0 0
Methionine (g) 0.8 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 7.3 n/a n/a 0.0 0.0 7 2
Niacin (mg) 0.2 n/a n/a 0.1 0.1 0 0
Pantothenic acid (mg) 3.1 n/a n/a 0.1 0.0 3 1
Phenylalanine (g) 1.4 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 396.0 n/a n/a 3.4 1.6 401 100
Polyunsaturated Fat (g) 3.8 n/a n/a 0.0 0.0 4 1
Potassium (mg) 276.0 n/a n/a 44.1 18.7 339 85
Proline (g) 1.0 n/a n/a 0.1 0.0 1 0
Protein (g) 25.1 n/a n/a 0.3 0.1 25 6
Retinol (mcg) 320.0 n/a n/a 0.0 0.0 320 80
Riboflavin (mg) 0.9 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 6.3 n/a n/a 0.0 0.0 6 2
Selenium (mcg) 61.4 n/a n/a 0.7 0.0 62 16
Serine (g) 1.9 n/a n/a 0.0 0.0 2 0
Sodium (mg) 284.0 n/a n/a 3.4 0.9 288 72
Sucrose (g) 0.0 n/a n/a 0.8 n/a 1 0
Sugar (g) 0.7 n/a n/a 69.6 0.4 71 18
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0 0
Threonine (g) 1.1 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.1 n/a n/a 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 19.0 n/a n/a 0.0 0.1 19 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 1.0 n/a n/a 0.0 0.0 1 0
Valine (g) 1.7 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 1,080.0 n/a n/a 0.0 264.9 1,345 336
Vitamin A, RAE (mcg) 320.0 n/a n/a 0.0 13.2 333 83
Vitamin B-12 (mcg) 1.8 n/a n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 n/a n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 0.4 0.3 1 0
Vitamin D (IU) 164.0 n/a n/a 0.0 0.0 164 41
Water (g) 152.3 n/a n/a 14.5 0.1 167 42
Zinc (mg) 2.6 n/a n/a 0.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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