Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) unsalted butter |
2 cups (400g) granulated sugar |
2 cups (172g) cocoa powder |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking powder |
2 teaspoons (8g) vanilla extract |
1 teaspoon (4g) extract |
2 tablespoons (29g) strong coffee |
3 (150g) eggs |
1 cup (125g) unbleached all-purpose flour |
1/4 cup (61g) milk |
1 tablespoon (15g) milk |
2 cups (264g) semisweet chocolate |
2 cups (0g) bittersweet chocolate |
4 ounces (113g) chocolate |
1 cup (117g) walnuts |
1 cup (145g) raisins |
2 cups (186g) shredded coconut |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | 0.1 | 0.0 | 1.3 | n/a | 0.5 | 0.8 | 0.2 | 0.3 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Arginine (g) | 0.1 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.5 | 0.1 | 0.0 | 2.2 | n/a | 0.9 | 2.7 | 0.6 | 0.9 | n/a | 11 | 0 |
| Ash (g) | 0.1 | 0.0 | 10.0 | 6.0 | 1.7 | 0.0 | 0.0 | 0.1 | 1.6 | 0.6 | 0.4 | 0.1 | 9.5 | n/a | 4.1 | 2.1 | 2.7 | 2.6 | n/a | 42 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | 0.5 | 0.2 | 0.0 | 3.4 | n/a | 1.4 | 2.1 | 0.2 | 0.5 | n/a | 14 | 1 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 224.4 | n/a | 96.4 | 74.9 | n/a | n/a | n/a | 405 | 17 |
| Caffeine (mg) | 0.0 | 0.0 | 395.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | n/a | n/a | 211.2 | n/a | 90.7 | 0.0 | 0.0 | 0.0 | n/a | 709 | 30 |
| Calcium (mg) | 54.5 | 4.0 | 220.2 | 1.4 | 169.4 | 0.9 | 0.5 | 0.6 | 84.0 | 18.8 | 72.6 | 18.1 | 266.6 | n/a | 114.5 | 114.7 | 72.5 | 27.9 | n/a | 1,241 | 52 |
| Calories | 1,627.6 | 1,548.0 | 392.2 | 0.0 | 1.2 | 24.2 | 12.1 | 0.3 | 214.5 | 455.0 | 39.0 | 9.8 | 1,322.6 | n/a | 568.1 | 765.2 | 433.6 | 931.9 | n/a | 8,345 | 348 |
| Calories (kj) | 6,807.7 | 6,472.0 | 1,637.4 | 0.0 | 4.9 | 101.2 | 50.6 | 0.6 | 898.5 | 1,903.8 | 163.5 | 40.9 | 5,536.1 | n/a | 2,378.0 | 3,203.5 | 1,815.4 | 3,898.6 | n/a | 34,913 | 1,455 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.3 | n/a | 14.7 | 8.2 | n/a | n/a | n/a | 57 | 2 |
| Carbohydrates (g) | 0.1 | 399.9 | 99.6 | 0.0 | 0.6 | 1.1 | 0.5 | 0.0 | 1.1 | 95.4 | 2.8 | 0.7 | 78.8 | n/a | 33.8 | 16.0 | 114.8 | 88.7 | n/a | 934 | 39 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 8.5 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,057 | 44 |
| Copper (mg) | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 8.5 | n/a | 3.7 | 1.9 | 0.5 | 0.6 | n/a | 22 | 1 |
| Cystine (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 57.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 43.8 | n/a | 18.8 | 7.8 | 5.4 | 8.4 | n/a | 145 | 6 |
| Folate (mcg) | 6.8 | 0.0 | 55.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 70.5 | 228.8 | 3.1 | 0.8 | 73.9 | n/a | 31.8 | 114.7 | 7.3 | 14.9 | n/a | 608 | 25 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 55.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 70.5 | 363.8 | 3.1 | 0.8 | 73.9 | n/a | 31.8 | 114.7 | 7.3 | 14.9 | n/a | 743 | 31 |
| Folate, food (mcg) | 6.8 | 0.0 | 55.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 70.5 | 36.3 | 3.1 | 0.8 | 73.9 | n/a | 31.8 | 114.7 | 7.3 | 14.9 | n/a | 415 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 8 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 43.0 | n/a | n/a | 43 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 40.2 | n/a | n/a | 41 | 2 |
| Glutamic acid (g) | 0.4 | n/a | 5.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | 4.3 | 0.4 | 0.1 | 4.9 | n/a | 2.1 | 3.3 | 0.2 | 1.2 | n/a | 25 | 1 |
| Glycine (g) | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 1.3 | n/a | 0.6 | 1.0 | 0.1 | 0.3 | n/a | 6 | 0 |
| Histidine (g) | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.6 | n/a | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 23.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 5.8 | 0.0 | 0.0 | 45.9 | n/a | 19.7 | 3.4 | 2.7 | 3.6 | n/a | 108 | 5 |
| Isoleucine (g) | 0.1 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 1.1 | n/a | 0.5 | 0.7 | 0.1 | 0.2 | n/a | 6 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.9 | 0.2 | 0.0 | 1.8 | n/a | 0.8 | 1.4 | 0.1 | 0.4 | n/a | 10 | 0 |
| Lysine (g) | 0.2 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.3 | 0.2 | 0.0 | 1.2 | n/a | 0.5 | 0.5 | 0.1 | 0.2 | n/a | 6 | 0 |
| Magnesium (mg) | 4.5 | 0.0 | 858.3 | 0.1 | 0.9 | 1.0 | 0.5 | 0.9 | 18.0 | 27.5 | 7.9 | 2.0 | 863.3 | n/a | 370.8 | 184.9 | 46.4 | 93.0 | n/a | 2,480 | 103 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 11.0 | n/a | 4.7 | 4.0 | 0.4 | 4.6 | n/a | 32 | 1 |
| Methionine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 0.6 | 0.2 | 42.5 | n/a | 18.3 | 10.5 | 0.1 | 2.8 | n/a | 136 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7.4 | 0.1 | 0.0 | 3.6 | n/a | 1.5 | 1.3 | 1.1 | 0.9 | n/a | 20 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.5 | 0.2 | 0.0 | 0.4 | n/a | 0.2 | 0.7 | 0.1 | 1.3 | n/a | 7 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.7 | 0.1 | 0.0 | 1.4 | n/a | 0.6 | 0.8 | 0.1 | 0.3 | n/a | 7 | 0 |
| Phosphorus (mg) | 54.5 | 0.0 | 1,262.5 | 0.0 | 228.1 | 0.5 | 0.3 | 0.9 | 297.0 | 135.0 | 56.7 | 14.2 | 1,056.0 | n/a | 453.6 | 404.8 | 146.5 | 199.0 | n/a | 4,309 | 180 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 84.2 | n/a | n/a | n/a | 84 | 4 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.5 | 0.1 | 0.0 | 4.1 | n/a | 1.8 | 55.2 | 0.1 | 0.7 | n/a | 73 | 3 |
| Potassium (mg) | 54.5 | 8.0 | 2,621.3 | 0.5 | 0.1 | 12.4 | 6.2 | 14.2 | 207.0 | 133.8 | 92.1 | 23.0 | 2,191.2 | n/a | 941.2 | 516.0 | 1,086.1 | 626.8 | n/a | 8,534 | 356 |
| Proline (g) | 0.2 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 1.5 | 0.2 | 0.0 | 2.3 | n/a | 1.0 | 0.8 | 0.4 | 0.2 | n/a | 9 | 0 |
| Protein (g) | 1.9 | 0.0 | 33.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 12.9 | 2.0 | 0.5 | 34.1 | n/a | 14.6 | 17.8 | 4.5 | 5.4 | n/a | 146 | 6 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 18.9 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,787 | 74 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.2 | 1.4 | 0.3 | 85.4 | n/a | 36.7 | 7.2 | 0.1 | 58.5 | n/a | 325 | 14 |
| Selenium (mcg) | 2.3 | 2.4 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.1 | 42.4 | 1.2 | 0.3 | 21.4 | n/a | 9.2 | 5.7 | 0.9 | 31.1 | n/a | 187 | 8 |
| Serine (g) | 0.1 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.6 | 0.1 | 0.0 | 1.4 | n/a | 0.6 | 1.1 | 0.1 | 0.3 | n/a | 7 | 0 |
| Sodium (mg) | 25.0 | 4.0 | 36.1 | 2,325.5 | 181.5 | 0.8 | 0.4 | 0.6 | 213.0 | 2.5 | 29.9 | 7.5 | 63.4 | n/a | 27.2 | 2.3 | 16.0 | 487.3 | n/a | 3,423 | 143 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.9 | n/a | n/a | 4 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100.3 | n/a | 43.1 | 1.2 | n/a | n/a | n/a | 145 | 6 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.7 | n/a | n/a | 403 | 17 |
| Sugar (g) | 0.1 | 399.2 | 3.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.6 | 0.3 | n/a | n/a | 2.4 | n/a | 1.0 | 3.1 | 85.8 | 80.3 | n/a | 577 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 3,538.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3,424.1 | n/a | 1,470.8 | 0.0 | 0.0 | 0.0 | n/a | 8,433 | 351 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 1.0 | n/a | 0.4 | 0.7 | 0.1 | 0.2 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | n/a | 1.1 | n/a | 0.5 | 0.8 | 0.2 | 0.7 | n/a | 11 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1.6 | n/a | n/a | 15.4 | n/a | 6.6 | 24.4 | 0.1 | n/a | n/a | 49 | 2 |
| Total Fat (g) | 184.1 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 1.2 | 2.2 | 0.6 | 138.1 | n/a | 59.3 | 76.3 | 0.7 | 66.0 | n/a | 566 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 1.1 | n/a | 0.5 | 0.5 | 0.0 | 0.2 | n/a | 5 | 0 |
| Valine (g) | 0.1 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.5 | 0.1 | 0.0 | 1.7 | n/a | 0.7 | 0.9 | 0.1 | 0.3 | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 2.5 | 84.2 | 21.0 | 0.0 | n/a | 0.0 | 23.4 | 0.0 | 0.0 | n/a | 6,614 | 276 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 20.1 | 5.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 1,819 | 76 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.3 | 0.5 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 1.5 | 3.3 | 1.3 | n/a | 7 | 0 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 259 | 11 |
| Water (g) | 40.7 | 0.1 | 5.2 | 0.0 | 0.1 | 4.4 | 2.2 | 28.9 | 114.2 | 14.9 | 53.5 | 13.4 | 3.5 | n/a | 1.5 | 4.8 | 22.4 | 23.3 | n/a | 333 | 14 |
| Zinc (mg) | 0.2 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.2 | 0.1 | 25.4 | n/a | 10.9 | 3.6 | 0.3 | 3.4 | n/a | 59 | 2 |
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