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    Nutritional Facts: Rhineland Sauerbraten

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    chuck roast
    2 (220g)
    onions
    1 (61g)
    carrots
    1 (0g)
    parsnips
    3 sprigs (3g)
    fresh parsley
    1 tablespoon (13g)
    sugar
    1/8 cup (30g)
    red wine vinegar
    1 teaspoon (0g)
    juniper berries
    1 teaspoon (3g)
    black peppercorns
    1 teaspoon (0g)
    allspice berries
    3 (0g)
    laurel leaves
    3 (0g)
    cloves
    2 cups (470g)
    red wine
    2 tablespoons (28g)
    clarified butter
    1 tablespoon (8g)
    flour
    4 cups (960g)
    beef broth
    2 ounces (0g)
    gingerbread
    2 ounces (61g)
    raisins
    1 teaspoon (5g)
    brown sugar
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 11.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 11 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 49.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 50 12
    Arginine (g) 12.9 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 13 3
    Ash (g) 9.8 0.8 0.6 n/a 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a 1.3 0.0 0.0 10.1 n/a 1.1 0.0 n/a n/a 24 6
    Aspartic acid (g) 17.6 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 18 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 108.9 50.6 20.1 n/a 4.1 0.1 1.8 n/a 12.8 n/a n/a n/a 37.6 6.8 1.2 57.6 n/a 30.4 3.8 n/a n/a 336 84
    Calories 1,270.0 88.0 25.0 n/a 1.1 48.8 5.7 n/a 7.3 n/a n/a n/a 399.8 203.6 28.4 67.2 n/a 182.1 17.5 n/a n/a 2,345 586
    Calories (kj) 5,325.1 365.2 105.5 n/a 4.5 203.9 23.6 n/a 30.5 n/a n/a n/a 1,674.6 851.7 119.0 278.4 n/a 762.5 73.1 n/a n/a 9,818 2,454
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.8 20.5 5.8 n/a 0.2 12.6 0.1 n/a 1.9 n/a n/a n/a 12.3 0.0 6.0 0.4 n/a 48.2 4.5 n/a n/a 115 29
    Cholesterol (mg) 598.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 61.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 660 165
    Copper (mg) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Cystine (g) 2.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 3.7 1.7 n/a 0.1 0.0 0.0 n/a 0.7 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 2.3 0.0 n/a n/a 9 2
    Folate (mcg) 27.2 41.8 11.6 n/a 4.6 0.0 n/a n/a 0.5 n/a n/a n/a 4.7 0.9 14.3 19.2 n/a 3.0 0.0 n/a n/a 128 32
    Folate, DFE (mcg) 27.2 41.8 11.6 n/a 4.6 0.0 n/a n/a 0.5 n/a n/a n/a 4.7 0.9 22.7 19.2 n/a 3.0 0.0 n/a n/a 136 34
    Folate, food (mcg) 27.2 41.8 11.6 n/a 4.6 0.0 n/a n/a 0.5 n/a n/a n/a 4.7 0.9 2.3 19.2 n/a 3.0 0.0 n/a n/a 116 29
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 12.0 0.0 n/a 0.0 0.0 n/a n/a 12 3
    Fructose n/a 2.8 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 18.1 0.1 n/a n/a 21 5
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16.9 0.1 n/a n/a 22 5
    Glutamic acid (g) 31.2 0.6 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.3 n/a n/a 0.1 n/a n/a n/a 32 8
    Glycine (g) 8.5 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 9 2
    Histidine (g) 6.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 2
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 21.2 0.5 0.2 n/a 0.2 0.0 0.1 n/a 0.3 n/a n/a n/a 2.2 0.0 0.4 1.6 n/a 1.1 0.0 n/a n/a 28 7
    Isoleucine (g) 8.4 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 9 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 15.9 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 16 4
    Lysine (g) 17.2 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 17 4
    Magnesium (mg) 199.6 22.0 7.3 n/a 1.5 0.0 1.2 n/a 5.0 n/a n/a n/a 56.4 0.6 1.7 19.2 n/a 19.5 0.4 n/a n/a 334 84
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.6 0.0 0.1 0.1 n/a 0.2 0.0 n/a n/a 2 0
    Methionine (g) 5.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 30.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 6.0 0.0 0.9 n/a 0.0 0.0 n/a n/a 37 9
    Niacin (mg) 39.3 0.3 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.1 0.0 0.5 7.5 n/a 0.5 0.0 n/a n/a 50 12
    Pantothenic acid (mg) 6.8 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a 8 2
    Phenylalanine (g) 7.5 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 2
    Phosphorus (mg) 1,832.5 63.8 21.4 n/a 1.7 0.0 2.4 n/a 4.6 n/a n/a n/a 108.2 6.8 8.4 124.8 n/a 61.5 0.2 n/a n/a 2,236 559
    Phytosterols n/a 33.0 n/a n/a 0.2 n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 9
    Polyunsaturated Fat (g) 3.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.9 0.0 0.1 n/a 0.0 0.0 n/a n/a 4 1
    Potassium (mg) 3,347.5 321.2 195.2 n/a 16.6 0.3 11.7 n/a 38.5 n/a n/a n/a 597.4 6.8 8.4 518.4 n/a 456.1 6.1 n/a n/a 5,524 1,381
    Proline (g) 7.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 8 2
    Protein (g) 191.7 2.4 0.6 n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a n/a 0.3 0.2 0.8 10.9 n/a 1.9 0.0 n/a n/a 209 52
    Retinol (mcg) 18.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 190.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 209 52
    Riboflavin (mg) 1.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a 2 1
    Saturated Fat (g) 24.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 14.6 0.0 1.1 n/a 0.0 0.0 n/a n/a 41 10
    Selenium (mcg) 233.1 1.1 0.1 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.9 0.3 2.6 6.7 n/a 0.4 0.1 n/a n/a 246 61
    Serine (g) 7.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 8 2
    Sodium (mg) 734.8 8.8 42.1 n/a 1.7 0.1 2.4 n/a 0.6 n/a n/a n/a 18.8 3.1 0.2 3,571.2 n/a 6.7 1.3 n/a n/a 4,392 1,098
    Starch n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 2.2 n/a n/a 12.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 4.3 n/a n/a 22 5
    Sugar (g) 0.0 9.3 2.9 n/a 0.0 12.6 0.0 n/a 0.0 n/a n/a n/a 2.9 0.0 0.0 0.0 n/a 36.0 4.5 n/a n/a 68 17
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Threonine (g) 8.7 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 9 2
    Tocopherol, alpha (mg) 1.6 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.7 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 55.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 23.0 0.1 2.1 n/a 0.3 0.0 n/a n/a 81 20
    Trans-monoenoic Fat (g) 2.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 2.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 2.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
    Tyrosine (g) 6.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 2
    Valine (g) 8.9 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 63.5 4.4 10,190.7 n/a 252.7 0.0 0.0 n/a 15.9 n/a n/a n/a 9.4 709.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 11,246 2,812
    Vitamin A, RAE (mcg) 18.1 0.0 509.4 n/a 12.6 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 194.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 735 184
    Vitamin B-12 (mcg) 28.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a 29 7
    Vitamin B-6 (mg) 3.9 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 5 1
    Vitamin C (mg) 0.0 16.3 3.6 n/a 4.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a n/a 25 6
    Vitamin D (IU) 36.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 17.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 53 13
    Water (g) 647.8 196.0 53.9 n/a 2.6 0.0 28.2 n/a 0.4 n/a n/a n/a 406.8 5.1 0.9 936.5 n/a 9.4 0.1 n/a n/a 2,288 572
    Zinc (mg) 70.7 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a 72 18

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