Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chuck roast |
2 (220g) onions |
1 (61g) carrots |
1 (0g) parsnips |
3 sprigs (3g) fresh parsley |
1 tablespoon (13g) sugar |
1/8 cup (30g) red wine vinegar |
1 teaspoon (0g) juniper berries |
1 teaspoon (3g) black peppercorns |
1 teaspoon (0g) allspice berries |
3 (0g) laurel leaves |
3 (0g) cloves |
2 cups (470g) red wine |
2 tablespoons (28g) clarified butter |
1 tablespoon (8g) flour |
4 cups (960g) beef broth |
2 ounces (0g) gingerbread |
2 ounces (61g) raisins |
1 teaspoon (5g) brown sugar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 49.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 50 | 12 |
| Arginine (g) | 12.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 9.8 | 0.8 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 10.1 | n/a | 1.1 | 0.0 | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 17.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 50.6 | 20.1 | n/a | 4.1 | 0.1 | 1.8 | n/a | 12.8 | n/a | n/a | n/a | 37.6 | 6.8 | 1.2 | 57.6 | n/a | 30.4 | 3.8 | n/a | n/a | 336 | 84 |
| Calories | 1,270.0 | 88.0 | 25.0 | n/a | 1.1 | 48.8 | 5.7 | n/a | 7.3 | n/a | n/a | n/a | 399.8 | 203.6 | 28.4 | 67.2 | n/a | 182.1 | 17.5 | n/a | n/a | 2,345 | 586 |
| Calories (kj) | 5,325.1 | 365.2 | 105.5 | n/a | 4.5 | 203.9 | 23.6 | n/a | 30.5 | n/a | n/a | n/a | 1,674.6 | 851.7 | 119.0 | 278.4 | n/a | 762.5 | 73.1 | n/a | n/a | 9,818 | 2,454 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.8 | 20.5 | 5.8 | n/a | 0.2 | 12.6 | 0.1 | n/a | 1.9 | n/a | n/a | n/a | 12.3 | 0.0 | 6.0 | 0.4 | n/a | 48.2 | 4.5 | n/a | n/a | 115 | 29 |
| Cholesterol (mg) | 598.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 660 | 165 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | 9 | 2 |
| Folate (mcg) | 27.2 | 41.8 | 11.6 | n/a | 4.6 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 4.7 | 0.9 | 14.3 | 19.2 | n/a | 3.0 | 0.0 | n/a | n/a | 128 | 32 |
| Folate, DFE (mcg) | 27.2 | 41.8 | 11.6 | n/a | 4.6 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 4.7 | 0.9 | 22.7 | 19.2 | n/a | 3.0 | 0.0 | n/a | n/a | 136 | 34 |
| Folate, food (mcg) | 27.2 | 41.8 | 11.6 | n/a | 4.6 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 4.7 | 0.9 | 2.3 | 19.2 | n/a | 3.0 | 0.0 | n/a | n/a | 116 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Fructose | n/a | 2.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.1 | 0.1 | n/a | n/a | 21 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.9 | 0.1 | n/a | n/a | 22 | 5 |
| Glutamic acid (g) | 31.2 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 32 | 8 |
| Glycine (g) | 8.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 6.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 21.2 | 0.5 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 2.2 | 0.0 | 0.4 | 1.6 | n/a | 1.1 | 0.0 | n/a | n/a | 28 | 7 |
| Isoleucine (g) | 8.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Lysine (g) | 17.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 199.6 | 22.0 | 7.3 | n/a | 1.5 | 0.0 | 1.2 | n/a | 5.0 | n/a | n/a | n/a | 56.4 | 0.6 | 1.7 | 19.2 | n/a | 19.5 | 0.4 | n/a | n/a | 334 | 84 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 30.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 37 | 9 |
| Niacin (mg) | 39.3 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.5 | 7.5 | n/a | 0.5 | 0.0 | n/a | n/a | 50 | 12 |
| Pantothenic acid (mg) | 6.8 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 7.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,832.5 | 63.8 | 21.4 | n/a | 1.7 | 0.0 | 2.4 | n/a | 4.6 | n/a | n/a | n/a | 108.2 | 6.8 | 8.4 | 124.8 | n/a | 61.5 | 0.2 | n/a | n/a | 2,236 | 559 |
| Phytosterols | n/a | 33.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 3,347.5 | 321.2 | 195.2 | n/a | 16.6 | 0.3 | 11.7 | n/a | 38.5 | n/a | n/a | n/a | 597.4 | 6.8 | 8.4 | 518.4 | n/a | 456.1 | 6.1 | n/a | n/a | 5,524 | 1,381 |
| Proline (g) | 7.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 191.7 | 2.4 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.2 | 0.8 | 10.9 | n/a | 1.9 | 0.0 | n/a | n/a | 209 | 52 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 209 | 52 |
| Riboflavin (mg) | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 24.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 14.6 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 41 | 10 |
| Selenium (mcg) | 233.1 | 1.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 0.3 | 2.6 | 6.7 | n/a | 0.4 | 0.1 | n/a | n/a | 246 | 61 |
| Serine (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 734.8 | 8.8 | 42.1 | n/a | 1.7 | 0.1 | 2.4 | n/a | 0.6 | n/a | n/a | n/a | 18.8 | 3.1 | 0.2 | 3,571.2 | n/a | 6.7 | 1.3 | n/a | n/a | 4,392 | 1,098 |
| Starch | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 2.2 | n/a | n/a | 12.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 4.3 | n/a | n/a | 22 | 5 |
| Sugar (g) | 0.0 | 9.3 | 2.9 | n/a | 0.0 | 12.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 36.0 | 4.5 | n/a | n/a | 68 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 8.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 55.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 23.0 | 0.1 | 2.1 | n/a | 0.3 | 0.0 | n/a | n/a | 81 | 20 |
| Trans-monoenoic Fat (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 6.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 8.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 63.5 | 4.4 | 10,190.7 | n/a | 252.7 | 0.0 | 0.0 | n/a | 15.9 | n/a | n/a | n/a | 9.4 | 709.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11,246 | 2,812 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 509.4 | n/a | 12.6 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 194.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 735 | 184 |
| Vitamin B-12 (mcg) | 28.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 29 | 7 |
| Vitamin B-6 (mg) | 3.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 3.6 | n/a | 4.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | 25 | 6 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 53 | 13 |
| Water (g) | 647.8 | 196.0 | 53.9 | n/a | 2.6 | 0.0 | 28.2 | n/a | 0.4 | n/a | n/a | n/a | 406.8 | 5.1 | 0.9 | 936.5 | n/a | 9.4 | 0.1 | n/a | n/a | 2,288 | 572 |
| Zinc (mg) | 70.7 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 72 | 18 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.